HAIR AND BODY CARE

➢ Activated Charcoal Tooth Powder

➢ Is Activated Charcoal Carcinogenic? - Explanation By Dr. Khadar

➢ Bath Powder
➢ Hair Fall ? Explanation By Dr. Khadar
➢ How To Use Soapnuts ?
➢ Tips Given By Dr. Sarala For Hair
➢ Siridhanya & Kashayas That Aid For Hair Growth
➢ Google Drive Link To Download PDF’s Related To Dr. Khadar
➢ Tips To Avoid Dry Skin

DR. KHADAR DR. SARALA

BIOPHILIANS
 ACTIVATED CHARCOAL TOOTH POWDER

The following is the procedure for the preparation of tooth powder

suggested by Dr. Khadar Vali to keep our teeth and gums clean, strong and
free from dental problems.

1. Wipe coconut shells clean, apply 2. Lit fire to them with the help of
oil to them and place them in an coconut fibre and a few drops of
iron kadai or tawa. oil.

3. You may use metal tongs to turn 4. Once the shells get fully the
shells to ensure that all the shells charred, sprinkle water over them
get charred. to prevent them from turning into
ashes.

BIOPHILIANS [2] JAN’2021

 5. Dry the charred coconut shells in 6. To it add suggested, quantities
sun for 3 days. Activated Charcoal of cloves, sea salt and grind them
suggested by Dr. Khadar is ready now. to a fine powder.

7. You may use a metal sieve to 8. This tooth powder can now be
remove any larger grains of charcoal stored in dry glass or ceramic jar.
left in the tooth powder. Tooth powder
is ready now.

2nd METHOD
INGREDIENTS:
1. Burnt Coconut Shells : 1 kg
2. Sea Salt : as required
3. Cloves : 5

BIOPHILIANS [3] JAN’2021

 PREPARATION METHOD:
The hard shells of the coconut (after using the
coconut meat) have to be dried well in the sun.
Clean them and apply coconut oil. Place a roti
grill/ jali on the stove and arrange two or three
of these coconut shells on it in such a way that
they catch fire. Once they catch fire, shift them
to an open area in the house, stack the
remaining coconut shells one over the other
on top of the burning shells. Alternatively, coconut shells can be lit directly
in the open with the help of coconut fiber and coconut oil.

Allow the shells to get charred. Sprinkle water over them to prevent them
from turning into ashes. Break the charred shells into small pieces and dry
them in sun for three days. Activated charcoal is then ready for further
processing.

Grind this activated charcoal into fine powder

along with cloves and sea salt. This tooth
powder is fine for adults but as the gums of
kids are soft it better to sieve the powder
using a stainless steel sieve. Sundry this
powder for about an hour.

This tooth powder should be stored in a clean

and dry glass or ceramic jar. Stainless steel
containers may get corroded on account of
contact with salt in tooth powder. It is better
to avoid them. Never store in plastic
container. Do not use wet spoons to take
tooth powder for use.

BIOPHILIANS [4] JAN’2021

 Many have a misconception that charcoal powder might stick to their teeth
and turn them black. That isn't true. In fact, it helps the teeth to sparkle.

Usually plaque forms over our gums and teeth.

Twigs of Neem or Tamarind or Pongamia
Pinnata or Meswak trees may be used at least
twice a week to clean plaque that forms on
our teeth and gums.

By using this tooth powder and the twigs

specified oral and dental health can be
maintained with ease.

CAUTION:
• Please carry out this process in the open air wearing only cotton clothes.
• Also keep a bucket of water close by as a safety measure.
• Put sand under the iron kadai or tawa so that the floor doesn’t get hot.

Click On The YouTube Link Below To View The Making

Of Tooth Powder Suggested By Dr. Khadar

   
https://youtu.be/dQzOjG6Gl1I (english)

https://youtu.be/3WyOBGmrPxQ (తెలుగు)

This is an invitation to all those interested in

learning healthy and tasty Siridhanya recipes.
This is a platform where you can find all the
YouTube links to access the millet recipes.

https://www.facebook.com/groups/biophilianskitchen/

BIOPHILIANS [5] JAN’2021

 IS ACTIVATED CHARCOAL CARCINOGENIC ?
EXPLANATION BY DR. KHADAR

Many of us might have a doubt in our minds that activated charcoal is

carcinogenic (cancer causing) which isn't true. The following is the scientific
explanation given by Dr. Khadar Vali.
❖ There are several kinds of coal.
❖ Tooth powder is made either by burning coconut shells or charcoal
obtained from burnt wood. This is what is called activated charcoal
which isn't harmful.
❖ The coal (lignite) used for running locomotives or thermal power plants
is harmful and is different from charcoal we use for making tooth
powder.
❖ At times chapati’s or roti’s get burnt/charred in the process of roasting
them. This charred carbohydrate is not good for health but not as
dangerous as we assume it to be.
❖ Cleaning teeth with activated charcoal has been in practice since times
immemorial especially in Bharat. Today the MNC’s advertise greatly
that their toothpaste contains activated charcoal and salt making us
believe they are the pioneers.
❖ Dr. Khadar Vali is one scientist who gives advise only after scientific
research and practical experience. We can therefore use tooth powder
made with activated charcoal without any hesitation.

Lignite Coal Charred Carbohydrate

BIOPHILIANS [6] JAN’2021
 BATH POWDER

Handmade soaps which are made purely with natural ingredients can be
used. Fresh Aloe Vera gel, homemade Bengal Gram flour, Sunnipindi, etc.,
can be used as alternatives to soaps.

SUNNIPINDI MAKING

INGREDIENTS:
1. Red Lentil (with husk) : 200 g
2. Moong Dal : 200 g
3. Chana Dal : 200 g
4. Turmeric : 50 g
5. Fenugreek Seeds : 1 tablespoon
6. Neem Leaves : 50 g
(Green leaves have to be sundried and used)
7. Tulsi (Holy Basil) : 2 fistfuls

PROCEDURE:
Dry all the above mentioned ingredients in sun. Grind them all into fine
powder using a mixer grinder. Sieve it with the help of metal sieve or Khadi
cloth and store it in an airtight glass or stainless steel container.

BIOPHILIANS [7] JAN’2021

 HAIRFALL? EXPLANATION BY DR. KHADAR

Hair loss mainly occurs on account of poor absorption of nutrients. Micro

nutrients such as selenium, copper and zinc are crucial for hair growth and
health. As the food we are taking in is not right, these nutrients are not
getting absorbed adequately in our digestive tract.

The plastic nano particles in water, steroid imbalance in the dairy milk we
consume and so on are playing havoc in our endocrine system. Endocrine
glands produce amazing substances called hormones which regulate and
control the bio chemical processes in our body. However, a number of
health issues arise if there is an imbalance in the production of these
hormones.

Everything that goes down our throat - right from water we drink to the
food we eat - should not be allowed to get in contact with plastic. The plastic
nano particles coat the inner walls of small intestine where the nutrients
absorption takes place. As a result, hydrophilic (water absorbing) walls turn
hydrophobic (water repelling) and lose nutrient absorption capacity.

Only when there is adequate fibre in circulation, the small intestine remains
hydrophilic. Since our five Siridhanya contain fibre in the right proportion,
they have the capability to clean up the epithelial cells in the intestine, the
celiac region and gradually remove the plastic nano particles from the
intestine.

This is the reason why hair fall decreases within six months to one year from
the time one starts taking Siridhanya as staple food.

Dr. Khadar has constantly been advising people not to drink milk. Intake of
milk gives rise to hormonal imbalance which in turn leads to several health
issues. Giving up milk will help in gradual restoration of health.

https://youtu.be/ZAx79G53A44 (telugu)

BIOPHILIANS [8] JAN’2021

 HOW TO USE SOAPNUTS ?

❖ Pound fleshy soap nuts along with the seeds with the help of a pestle
and store them in a dry container. They can be stored for six to seven
months.

❖ Do not remove the seeds as

seeds contain protein which is
beneficial for the hair.

❖ Soak a fistful of pounded soap

nuts in hot water for at least four
hours before use.

❖ Squeeze the soap nuts a little

and boil them for three to four
minutes. Separate the solution from the rind and use it for washing the
hair.

❖ The rind can be used for cleaning

gold jewelry. Soap nut solution
can be used for washing silk
sarees and zari. The left-over rind
can be added to compost.

NOTE:
• Soap nuts when used for the first time may irritate the nose and cause
sneezing. Do not panic.
• Do not use soap nuts for infants. They cannot bear the discomfort if the
solution enters their eyes. Bengal gram flour is a good alternative.

BIOPHILIANS [9] JAN’2021

 TIPS GIVEN BY DR. SARALA FOR HAIR

➢ Use only wooden combs and not plastic

combs.
➢ Plastic combs generate electro static
energy and cause hair loss.
➢ Do not apply same kind of oil to hair for a
long time. Castor oil, sesame oil and
coconut oil can be used.
➢ It is ideal to apply oil to hair at least four
to five hours before taking head bath. Alternatively, apply oil in the night
and take head bath the following morning.

➢ On a holiday, oil may be applied in the morning and head bath can be
taken in the afternoon. Hair can be washed two to three times a week.
➢ Avoid application of oil to hair before going out as oily hair attracts more
dust.

➢ To treat dandruff mix sesame and pongamia oils in the ratio of 95:05,
apply it to hair and leave it overnight. Take head bath the following
morning. Alternatively, apply the oil mentioned above and leave it on
hair for four to five hours before head bath.
➢ Application of sour curd/ buttermilk to hair half an hour before head
bath can help in getting rid of dandruff.
➢ To enhance hair growth, apply fenugreek seeds paste half an hour
before taking head bath. To make this paste soak fenugreek seeds
overnight and grind them to paste the following morning.
➢ A fine of paste of curry leaves/ drumstick leaves/ guava leaves/ hibiscus
leaves can be applied to hair as well. Use one leaf at a time. Head bath
can be taken after a gap of 30 minutes.
➢ For hair growth apply oil prepared by boiling all the leaves mentioned
above in sesame or coconut oil.
BIOPHILIANS [10] JAN’2021
 ➢ Sulphur in shallots aids hair growth. Prepare shallots paste and apply it
to hair half an hour before head bath.
➢ Wash your hair either with soap nuts or shikakai powder.

https://youtu.be/JuCgH5aVkYg (telugu)

https://youtu.be/aHA3urTVqsk (telugu)

SIRIDHANYA & KASHAYAS

THAT AID FOR HAIR GROWTH

Kashayas prepared with the leaves mentioned below should be taken along
with Siridhanya as staple food. Only one variety of Kashaya should be taken
per week.
SIRIDHANYA KASHAYAS
Browntop millet 3days Banyan leaves
Foxtail millet 1day Dill weed leaves
Kodo millet 1day Mint leaves
Little millet 1day Kenaf or Roselle leaves
Barnyard millet 1day

PDF’S RELATED TO DR. KHADAR

One can download the Telugu, English, Tamil

and Kannada pdf’s related to Siridhanya - the
positive grains introduced by Dr. Khadar Vali
from the drive link given below.

https://drive.google.com/folderview?id=13WuD4OMNpu
z0p_gwBJVs8Nx77HxPlYNj

BIOPHILIANS [11] JAN’2021

 TIPS TO AVOID DRY SKIN

➢ Many people suffer from dry skin. During summer months, air
conditioners and fans are used for long hours. As a result the moisture
in our skin reduces thereby causing dryness of skin. The simplest
solution to this problem is to just place a bucket or a tub of water in the
bedroom where we sleep. This increases the humidity in the room and
prevents our skin from getting dry.

➢ One of the several causes for snoring is the reduction of moisture in our
lungs. Placing a bucket of water in the bedroom may help in reduction
of snoring problem to a large extent.

➢ Those who suffer from dry skin, apply oil all over their body. This will
have impact just for two to three hours. The main purpose of oil
application is to prevent evaporation of moisture in the skin. It is
therefore ideal to apply oil to the body immediately after taking bath.
Applying oil on dry skin doesn't help.

➢ If we go out in the morning after applying oil, dust in the air might stick
to our skin. In such a case before going to bed, one must wipe the whole
body with a wet towel and immediately apply oil.

➢ Sesame oil stays in liquid form in all seasons. It is the best oil for skin as
well as our health.

➢ Coconut oil solidifies in winter months. Those suffering from dry skin
should not apply coconut oil to their skin.

➢ Sesame oil is extremely beneficial for those suffering from dry skin,
psoriasis or any skin diseases.

BIOPHILIANS [12] JAN’2021

 MILLET MAGIC
https://www.youtube.com/channel/UCBrHICLFeM9Sv7JJHZXV3yg

*** CLICK ON THE LINKS TO GO TO YOUTUBE ***

BIOPHILIANS KITCHEN
http://www.youtube.com/c/BIOPHILIANSKITCHEN

BIOPHILIANS [13] JAN’2021