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  • Fasting Hormone - Building - Foods - 1

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    Becky
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    This document lists foods that help build estrogen and progesterone, two important hormones. Foods that help build estrogen include nuts like brazil nuts, almonds, and cashews, as well as seeds, legumes, and seed oils. Foods that help build progesterone include root vegetables, fruits, cruciferous vegetables, and seeds and seed oils. It recommends avoiding conventional processed seed oils and provides a code for a discount on Andreas Seed Oils.

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    This document lists foods that help build estrogen and progesterone, two important hormones. Foods that help build estrogen include nuts like brazil nuts, almonds, and cashews, as well as seeds, legumes, and seed oils. Foods that help build progesterone include root vegetables, fruits, cruciferous vegetables, and seeds and seed oils. It recommends avoiding conventional processed seed oils and provides a code for a discount on Andreas Seed Oils.

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    © All Rights Reserved
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    205 views2 pages

    Fasting Hormone - Building - Foods - 1

    Uploaded by

    Becky
    This document lists foods that help build estrogen and progesterone, two important hormones. Foods that help build estrogen include nuts like brazil nuts, almonds, and cashews, as well as seeds, legumes, and seed oils. Foods that help build progesterone include root vegetables, fruits, cruciferous vegetables, and seeds and seed oils. It recommends avoiding conventional processed seed oils and provides a code for a discount on Andreas Seed Oils.

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    © All Rights Reserved
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    of 2

    Hormone Building Foods

    To get complete lists for hormone building, muscle building, prebiotic,


    probiotic, liver health, and healthy fats, be sure to pick up a copy of
    Fast Like a Girl

    Estrogen
    Nuts Seeds & Seed Oils
    Brazil Nuts Pumpkin
    Almonds Sunflower
    Cashews Sesame
    Walnuts

    *note: avoid conventional processed


    Legumes seed oils. We recommend
    Andreas Seed Oils
    Peas
    (use code PELZ for discount)
    Chickpeas
    Lentils
    Soybeans
    Kidney Beans

    www.fastlikeagirl.com
    A Woman's Guide to Using the Healing Power of
    Fasting to Burn Fat, Boost Energy, and Balance Hormones
    Hormone Building Foods
    Progesterone
    Root Vegetables Fruits
    Red Potatoes Oranges
    Sweet Potatoes Grapefruit
    Yams Lemons
    Beets Limes
    Turnips Bananas
    Pumpkin Mangos
    Squash
    Papaya

    Cruciferous Vegetables Seeds & Seed Oils


    Brussel Sprouts Flax
    Cauliflower Pumpkin
    Broccoli Sunflower
    Sesame

    *note: avoid conventional processed


    seed oils. We recommend
    Andreas Seed Oils
    (use code PELZ for discount)

    www.fastlikeagirl.com
    A Woman's Guide to Using the Healing Power of
    Fasting to Burn Fat, Boost Energy, and Balance Hormones

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