CÁLCULOS:

Cacau em pó – 5,4g – Fonte: TBCA – CÓDIGO: C0090K

Proteína:

100g – 19,6g

5,4g – x

100x = 105,84

X = 100/105,84

X = 1,06

Carboidrato:

100g – 57,9g

5,4g – x

100x = 312,66

X = 3,13g

Lipídeos:

100g – 13,7g

5,4g – x

100x = 73,98

X =0,74g
Vitamina A: 0

Vitamina C: 0

Ferro:

100g – 13,9mg

5,4 – x

100x = 75,06

X = 0,75mg

Zinco:

100g – 6,81mg

5,4g – x

100x = 36,774

X = 0,37mg

Cálcio:

100g – 128mg

5,4 – x

100x – 691,2

X = 6,91mg

Fibras:

100g – 37g
5,4g – x

100x = 199,8

X = 2,0

Sódio:

100g – 21mg

5,4g – x

100x – 113,4

X = 1,13mg

Potássio:

100g – 1524mg

5,4g – x

100x = 8.229,6

X = 82,3

Tiamina (B1):

100g – 0,08mg

5,4g – x

100x = 0,432

X = 0,004
Ameixa 25g

IBGE – CÓDIGO: 6804301

Proteína:

100g – 2,18g

25g – x

100x = 54,5

X =0,545g

Carboidratos:

100g – 63,9g

25g – x

100x = 1.597,5

X = 15,975

Lipídeos:

100g – 0,38g

25g – x

100x = 9,5

X = 0,095

Vitamina A (re): NA
Vitamina C:

100g – 0,60mg

25g – x

100x = 15mg

X = 0,15mg

Ferro:

100g – 0,93mg

25g – x

100x = 13,25

X = 0,1325

Zinco:

100g – 0,44mg

25g – x

100x = 11

X = 1,1mg

Cálcio:

100g – 43mg

25g – x

100x = 1.075
X = 10,75mg

Fibras:

100g – 7,10g

25g – x

100x = 177,5

X = 1,775

Sódio: -

100g - 2,0mg

25g – x

100x = 50

X = 0,5mg

Potássio:

100g – 732g

25g – x

100x = 18.300

X = 183 mg

Tiamina (B1):

100g – 0,05mg

25g – x
100x = 1,25

X = 0,0125mg

Iogurte 140ml

Fonte: TACO – 448

Proteina:

100g – 4,1g

140 ml – x

100x = 574

X = 5,74g

Carboidratos:

100g – 1,9g

140ml – x

100x – 266

X = 2,66

Lipídeos:

100g – 3,0g

140ml – x

100x = 420
X = 4,2g

Vitamina A:

100g – 23ug

140ml – x

100x = 3.220

X = 32,2ug

Vitamina C:

100g – 0,9mg

140ml – x

100x = 126

X = 1,26mg

Zinco:

100g – 0,4

140ml – x

100x = 56

X = 0,56mg

Cálcio:

100g – 143mg

140ml – x
100x = 20.020

X = 200,2mg

Fibras: NA

Sódio:

100g – 52mg

140ml – x

100x = 3,500

X = 35mg

Potássio:

100g – 71mg

140ml – x

100x = 9.940

X = 99,4mg

Tiamina (B1):

100g – 0,4mg

140ml – x

100x = 56

X = 0,56mg
Abóbora cozida -

Fonte: TACO – código 64

Obs: Não houve cálculos na abóbora, pois eram os mesmos 100g referentes aos da Taco.

Brócolis Cozido – 10g

Fonte: Taco - 100

Proteínas:

100g – 2,1g

10g – x

100x = 21

X = 0,21g

Carboidratos:

100g – 4,4g

10g – x

100x = 44

X = 0,44g

Lipídeos:

100g – 0,5g

10g – x
100x = 5

X = 0,05g

Vitamina A: NA

Vitamina C:

100g – 42g

10g – x

100x = 420

X = 4,2mg

Ferro:

100g – 0,5mg

10g – x

100x = 50

X = 0,05mg

Zinco:

100g – 0,2mg

10g – x

100x = 2

X = 0,02mg

Cálcio:
100g – 51mg

10g – x

100x = 510

X = 5,1mg

Fibras:

100g – 3,4g

10g – x

100x = 34

X = 0,34g

Sódio:

100g – 2mg

10g – x

100x = 20

X = 0,2mg

Potássio:

100g – 119mg

10g – x

100x = 1.190g

X = 11,9
Tiamina (B1):

100g – 0,04mg

10g – x

100x = 0,4

X = 0,004mg

Mel – 15ml

Fonte: TACO, código:507

Carboidratos:

100g – 84g

15g – x

100x = 1.260

X = 12,6g

Cálcio:

100g – 10g

15g – x

100x = 150

X = 1,5mg

VITAMINA C:
100g – 0,7mg

15g – x

100x = 10,5

X = 0,105mg

Ferro:

100g – 0,3mg

15g – x

100x = 4,5

X = 0,045mg

Zinco:

100g – 2mg

15g – x

100x = 30

X = 0,3mg

Sódio:

100g – 6mg

15g – x

100x = 90

X = 0,9mg
Potássio:

100g – 99mg

15g – x

100x = 1.485

X = 14,85mg

Tiamina (B1):

100g – 0,11mg

15g – x

100x = 1,65

X = 0,0165mg

Abacate – 90g

Fonte: TACO, Código: 163

Proteínas:

100g – 1,2g

90g – x

100x = 108

X = 1,08g

Carboidratos:
100g – 6g

90g – x

100x = 540

X = 5,4g

Lipídeos:

100g – 8,4g

90g – x

100x = 756

X = 7,56g

Vitamina A: NA

Vitamina C:

100g – 8,7g

90g – x

100x = 783

X = 7,83mg

Ferro:

100g – 0,2mg

90g = x

100x = 18
X = 0,18mg

Zinco:

100g – 0,2mg

90g – x

100x = 18

X = 0,18mg

Cálcio:

100g – 8mg

90g – x

100x =720

X = 7,2mg

Fibras:

100g – 6,3g

90g – x

100x = 567

X = 5.67g

Potássio:

100g – 206mg

90g – x
100x = 18.540

X = 185,4mg

Leite de vaca desnatado – 82,5ml

Fonte: TACO, código:457

Zinco:

100ml – 0,4g

82,5ml – x

100x – 33

X = 0,33mg

Cálcio:

100ml – 134g

82,5ml – x

100x = 11.055

X = 110,55mg

Sódio:

100ml – 51g

82,5ml – x

100x = 4.207,5
X = 42,08

Potássio:

100ml – 140g

82,5ml – x

100x = 11.550

X = 115,5mg

Tiamina (B1):

100ml – 0,04g

82,5ml – x

100x = 3,3

X = 0,03mg

Peixe, 100g

Fonte taco, código 309

Não precisou cálculos pois era correspondente aos 100g da tabela.

Cálculos cardápio proposto

Suco de laranja 165 ml/ alimento substituto

Medida caseira: 1 copo P CH

Fonte: Taco

CH

9,81 – 100g

x – 165g

x = 1.618,65g/100

x = 16,1865g

PTN

0,59 – 100g

X – 165g

X = 97,35g/100

X = 0,9735 mg

LIP
0,14 – 100g

X – 165g

X = 23,1g/100

X = 0,231 mg

FIB

0,31 – 100g

X – 165g

X = 51,15g/100

X = 0,5115 mg

VIT A

8,76 – 100g

X – 165g

X = 1.445,4ug/100g

X = 14,454ug
VIT C

44,3 – 100g

X – 165g

X = 7.309,5mg/100

X = 73,095 mg

FE

0,1 – 100g

X – 165g

X = 16,5/100

X = 0,165 mg

ZIN

0,1 – 100g

X – 165g

X = 16,5/100

X = 0,165 mg
CA

13 mg – 100g

X – 165 g

X = 2,145g/ 100g

X = 21,45 mg

SOD

TR

POT

145 – 100g

X – 165g

X = 23.925/ 100

X = 239,25 mg

B1
0,14 – 100g

X – 165g

X = 23,1/ 100

X = 0,231 mg

Pão aveia forma 50g / alimento substituto

Medida caseira: 2 FT

CH

59,6 – 100g

X – 50g

X = 2980/ 100g

X = 29,8g

PTN
12,4 – 100g

X – 50g

X = 620 / 100g

X = 6,2g

LIP

5,7 – 100g

X – 50g

X = 285/100g

X = 2,85

VIT A

TR

VIT C

TR

FE

4,7 – 100g
X – 50 g

X = 235 / 100

X = 2,35

ZIN

1,7 – 100g

X – 50g

X = 85/100g

X = 0,85g

CA

109 – 100g

X – 50

X = 5450/100

X = 54,5mg
FI

6,0 – 100g

X – 50g

X= 300/ 100g

X= 3 mg

SO

606 – 100g

X – 50g

X = 110/100

X = 11mg

POT

210– 100g

X – 50g

X = 10500/100

X = 105 mg

B1
0,9 – 100g

X – 50g

X = 45/100

X = 0,45mg

Queijo ricota 40g / alimento substituto

Medida caseira: 2 FT M

PTN

12,6g – 100g

X = 40g

X = 504/100

X = 5,04 g

CHO

3,8g – 100g
X - 40g

X= 152/100

X = 1,52g

LIP

8,1g – 100g

X – 40g

X = 324/100

X = 3,24g

VIT A

NA

FE

100g – 0,1

40g – x
100x = 4

X = 0,04

Zinco:

100g – 0,5mg

40g – x

100x = 20

X = 0,2

Cálcio:

100g - 253mg

40g – x

100x = 10.120

X = 101,2

Sódio:

100g – 283mg

40g – x

100x = 11.320
X = 113,2

Potássio:

100g – 112mg

40g – x

100x = 4.480

X = 44,8

Alface 10g /alimento substituto

Medida caseira: 1 COL S

CHO

1,7g – 100g

X – 10g

X = 17/100

X = 0,17 g
PTN

1,3g – 100g

X – 10g

X = 13/100

X = 0,13 g

LIP

0,2g – 100g

X – 10

X = 2/100

X = 0,02 g

VIT A

NA
VIT C

15,6 – 100g

X – 10g

X = 156/100

X = 1,56 mg

FE

0,4 – 100G

X – 10 g

X = 4/100

X = 0,04 mg

ZIN

0,3 – 100g

X = 10

X = 3/100

X = 0,03mg
CA

38 – 100g

X – 10

X = 380 / 100g

X = 3,8 mg

FIB

1,8 – 100g

X – 10g

X = 18/100

X = 0,18 mg

SOD

3 – 100g

X – 10g

X = 30/100

X = 0,3 mg
POT

267 – 100g

X – 10g

X = 2,670/ 100

X = 26,7 mg

B1

11 – 100g

X – 10

X = 110 / 100

X = 1,1mg

Extrato (Molho de tomate) 20g/ alimento substituto

Medida caseira: 1 COL S

CHO

15,0 – 100g
X – 20g

X = 300/100

X = 3g

PTN

2,4 – 100g

X – 20g

X = 48/ 100

X = 0,48 g

LIP

0,2 – 100G

X – 20g

X = 4/ 100

X = 0,04 g

VIT A

NA
VIT C

18,0 – 100g

X – 20g

X = 360/100

X = 3,6

FE

2,1 – 100g

X – 20

X = 42/100g

X = 0,42 mg

ZIN

0,4 – 100g

X – 20g

X = 8/ 100

X = 0,08 mg
CA

29 – 100g

X – 20g

X = 580/ 100g

X = 5,8 mg

FIB

2,8 – 100g

X – 20g

X = 56/100

X = 0,56 mg

SOD

498 – 100g

X – 20g

X = 9,960/100

X = 99,6 mg
POT

680 – 100g

X – 20g

X = 1,360/100

X = 136 mg

B1

TR

Pasta de amendoim – 40g

Fonte: IBGE, código:

Proteínas:

100g – 25,09g

27g – x

100x = 677,43

X = 6,7743g

Carboidratos:

100g – 19,56g
27g – x

100x = 528,12

X = 5,2812

Lipídeos:

100g – 50,39g

27g – x

100x = 1.359,18

X = 13,5918

Ferro:

100g – 1,87mg

27g – x

100x = 50,49

X = 0,5049

Zinco:

100g – 2,91mg

27g – x

100x = 78,57

X = 0,7857

Cálcio:
100g – 43mg

27g – x

100x = 1.161

X = 11,61 mg

Fibras:

100g – 6g

27g – x

100x = 162

X = 1,62g

Sódio:

100g – 459mg

27g – x

100x = 12.393

X = 123,93

Potássio:

100g – 649g

27g – x

100x = 17.523

X = 175,23
Goma de mandioca – 45g

Fonte: ibge, código: 6501502

Proteínas:

100g – 2g

45g – x

100x = 90

X= 0,9g

Carboidratos:

100g – 82g

45g – x

100x = 3.690

X = 36,9

Lipídeos: -

Cálcio:

100g – 4mg

45g – x

100x = 180

X = 1,8mg
Ferro:

100g – 0,16mg

45g – x

100x = 7,2

X = 0,072mg

Sódio:

100g – 1,50mg

45g – x

100x = 67,5

X = 0,675mg

Morango 20g/alimento substituto

Medida caseira: 5 UND G

239

CHO
6,8 – 100g

X – 680/100g

X = 6,8 g

PTN

0,9 – 100g

X – 100g

X = 90/100

X = 0,9g

LIP

0.3 – 100g

X – 100g

X = 30/100g

X = 0,3 g

VIT A

NA
VIT C

63, 6 – 100g

X – 100g

X = 6360/100

X = 63,6mg

FE

29 – 100g

X – 100g

X = 2900/100

X = 29 mg

ZIN

0,2 – 100g

X – 100g

X = 20/100

X = 0,2 mg

CA
11 – 100g

X – 100g

X = 1100/100

X = 11mg

FI

1,7 – 100g

X – 100g

X = 170/100g

X = 1,7

SOD

tr

POT

184 – 100g

X – 100g

X = 1840/100

X = 184 mg
B1

tr

Cenoura crua ralada 55 g/ alimento substituto

Medida caseira: COL S CHA

CHO

7,7 – 100g

X – 55g

X =423,5/ 100g

X = 4,235g

PTN

1,3 – 100g

X – 55g

X = 71,5/100
X = 0,715g

LIP

0,2 – 100g

X – 55g

X = 11/100

X = 0,11 g

VIT A

TR

VIT C

5,1 – 100g

X – 55g

X = 280,5/ 100g

X = 2,805mg
FE

0,2 – 100g

X – 55g

X = 11/100

X = 0,11 g

ZIN

0,2 – 100g

X – 55g

X = 11/100

X = 0,11 g

CA

23 – 100g

X – 55g

X = 1.265/100g

X = 12,65mg
FIB

3,2 – 100g

X – 55g

X =176/100

X = 1,76g

SOD

3 – 100g

X = 55g

X = 165/100

X = 1,65 mg

POT

315 – 100g

X – 55g

X = 17.325/100g

X = 173,25mg
B1

TR

Couve folha 20 g/ alimento substituto

Medida caseira: 1 FOLHA M

CHO

4,3 – 100g

X – 20g

X = 86/100g

X = 0,86 g

PTN

2,9 – 100g

X – 20g

X = 58/100g

X = 0,58 g

LIP
0,5 – 100g

X – 20g

X =10/100

X = 0,1g

VIT A

0,20 – 100g

X – 20g

X = 4/100

X = 0,04 g

VIT C

96,7 – 100g

X – 20g

X = 193/100

X = 19,3 mg
FE

0,5 – 100g

X – 20g

X = 10/ 100

X = 0,1 mg

ZIN

0,4 – 100g

X – 20g

X = 8/100

X = 0,08 mg

CA

131 – 100g

X – 20g

X = 262/100

X = 26,2 mg
FI

3,1 – 100g

X – 20g

X = 62/100

X = 0,62 mg

SOD

6 – 100g

X – 20g

X = 120/100g

X = 1,2 mg

POT

403 – 100g

X – 20g

X = 120/100

X = 1,2 mg
B1

0,20 – 100g

X – 20g

X = 4/100

X = 0,04 mg

Espinafre refogado 25g /alimento substituto

Medida caseira: COL S CH

CHO

4,2 – 100g

X – 25g

X = 105/100g

X = 1,5g
PTN

2,7 – 100g

X – 25g

X = 67,5/100g

X = 0,67g

LIP

5,4 – 100g

X – 25g

X = 135/100

X = 1,35 g

VIT A

0,8 – 100g

X – 25

X =20/100

X = 0,2 mg
VIT C

5,3 – 100g

X – 25g

X = 132/100

X = 1,3

FE

6 – 100g

X – 25g

X = 15/100

X = 1,5 mg

ZIN

6 – 100g

X – 25g
X = 15/100

X = 1,5 mg

CA

112 – 100g

X – 25g

X = 280/100g

X = 28 mg

FI

2,5 – 100g

X – 25g

X = 62,5/100

X = 0,62 mg

SOD

47 – 100g

X – 25g
X = 1,175/1oog

X = 11,75

POT

149 – 100g

X – 25g

X = 3,725/100

X = 37,2mg

B1

0,08 – 100g

X – 25g

X = 2/100

X = 0,02

Alface 10 g/ alimento substituto

Medida caseira: 1 FOLHA M

CHO

1,7 – 100g

X – 10g

X = 17/100

X = 0,17 g

PTN

1,3 – 100g

X – 10g

X = 13/100

X = 0,13 g

LIP

0,2 – 100g

X – 10g

X = 2/100
X = 0,02 g

VIT A

NA

VIT C

15,6 – 100g

X – 10g

X = 156/100g

X = 1,56mg

FE

0,4 – 100g

X – 10g

X = 4/100g

X = 0,04 mg
ZIN

0,3 – 100g

X – 10g

X = 3/100g

X = 0,03 mg

CA

38 – 100g

X – 10g

X = 380/100

X = 3,8 mg

FIB

1,8 – 100g

X - 10g

X = 18/100
X = 0,18 mg

SOD

3 – 100g

X – 10g

X = 30/100g

X = 0,3mg

POT

267 – 100g

X – 10g

X = 2,670/10

X = 26,7 mg

B1

0,11 – 100g

X – 10g

X = 110/100g

X = 11,1 mg
Tomate 15 g / alimento substituto

Medida caseira: 1 COL S CH CUBOS

CHO

3,1 – 100g

X – 15g

X = 46,5/ 100g

X = 0,46g

PTN

1,1 – 100g

X – 15g

X = 16,5 / 100g

X = 0,16g
LIP

0,2 – 100g

X – 15g

X = 3/100g

X = 0,03g

VIT A

NA

VIT C

21,2 – 100g

X – 15g

X = 318/100g

X = 3,18mg

FE

0,2 – 100g

X- 15g
X = 20/100

X = 0,2 mg

ZIN

0,1 – 100g

X – 15g

X = 1,5/100g

X = 0,015g

CA

7 – 100g

X – 15g

X = 105/100g

X = 1,05 mg
FIB

1,2 – 100g

X – 15g

X = 18/100g

X = 0,18 mg

SOD

1 – 100g

X – 15g

X = 15/100g

X = 0,15 mg

POT

222- 100g

X – 15g

X = 3,330/100g

X = 33,3 mg

B1
0,12 – 100g

X – 15g

X = 1,8/100g

X = 0,018 mg

Arroz tipo 1 cozido 45g / alimento substituto

Medida caseira: 2 COL A CH

CHO

28,1 – 100g
X – 45g

X = 1264/100g

X = 12,6g

PTN

2,5 – 100g

X – 45g

X = 112,5/ 100g

X = 1,25 g

LIP

0,2 – 100g

X – 45g

X = 9/100g

X = 0,09 g

VIT A
NA

VIT C

NA

FE

0,1 – 100g

X – 45g

X = 4,5/ 100g

X = 0,045 mg

ZIN

0,5 – 100g
X – 45g

X = 22,5/100g

X= 0,225 mg

CA

4 – 100g

X – 45g

X = 180/100

X = 1,8mg

FI

1,6 – 100g

X – 45

X = 72/100g

X = 0,72mg

SO

1 – 100g
X – 45g

X = 45/100g

X = 0,45 mg

POT

15 – 100g

X – 45g

X = 675/100g

X = 6,75 mg

B1

TR

Feijão 34g/ alimento substituto

Medida caseira: 2 COL S CH

CHO

13,6 – 100g
X – 34

X = 462,4 / 100g

X = 4,6 g

PTN

4,8 – 100g

X – 34g

X = 163,2 / 100g

X = 1,6 g

LIP

0,5 – 100g

X – 34g

X = 17/100g

X = 0,17g

VIT A

NA
VIT C

TR

FE

1,3 – 100g

X – 34g

X = 44,2/100g

X = 0,44 mg

ZIN

0,7 – 100g

X – 34g

X = 23,8/100g

X = 0,23 mg

CA

27 – 100g

X – 34g

X = 918/100g
X = 9,1 mg

FIB

8,5 – 100g

X – 34g

X = 289/100g

X = 2,89 mg

SOD

2 – 100g

X – 34g

X = 68/100

X = 0,68mg

POT

255 – 100g

X – 34g

X = 8,670/ 100g
X = 86,7g

B1

0,04 – 100g

X – 34g

X = 1,36/100g

X = 0,136 mg

Peito de frango grelhado 120g/ alimento substituto

Medida caseira: 1 PEITO

CHO

0,0

PTN

32,2 – 100g

X – 120g
X = 3864/100g

X = 38,6

LIP

2,5 – 100g

X – 120g

X = 300/100g

X=3g

VIT A

TR

VIT C

0,0

FE

0,3 – 100g

X – 120g
X = 36/120g

X = 0,36 mg

ZIN

0,8 – 100g

X – 120g

X = 96/100g

X = 0,96 mg

Ca

5 – 100g

X – 100g

X = 600/100g

X = 6 mg

FIB

NA

SOD
50 – 100g

X – 100g

X = 5000/100g

X = 50 mg

POT

387 – 100g

X – 120g

X = 6000/100

X =60 mg

B1

0,11 – 100g

X – 120g

X = 13,2/100g

X = 0,132mg
Limão galego suco 3ml / alimento proposto

Medida caseira: Uma pitada

CHO

7,3 – 100g

X–3

X = 21,9/100

X = 0,219g

PTN

0,6 – 100g

X–3

X = 1,8

X = 0,018g

LIP

0,1 – 100g

X–3

X = 0,3/100
X = 0,003g

VIT A

NA

VIT C

34,5 – 100g

X–3

X = 103,5/100

X = 1,035 mg

FE

0,1 – 100G

X–3

X = 0,3/100

X = 0,003MG
ZIN

0,1 – 100G

X–3

X = 0,3/100

X = 0,003MG

CA

5 – 100g

X–3

X = 15/100

X = 0,15mg

FI

Tr

SOD

Tr
POT

113 – 100g

X–3

X = 339/100

X = 3,39mg

B1

tr

Farinha láctea cereais 52g/ alimento substituto

Medida caseira: 5 e ½ COL S R

CHO

77,8 – 100g

X – 52g

X = 4031/100

X = 40,31 g

PTN
11,9 – 100g

X –52g

X = 618,8/100

X = 6,1

LIP

5,8 – 100g

X – 52g

X = 301,6/100

X = 3,01mg

VIT A

492 – 100g

X – 52g

X = 25,584/100

X = 255 mg

VIT C

24,3 – 100g
X – 52

X = 1.263/100

X = 12,6mg

FE

8,7 – 100g

X – 52g

X = 452,4

X = 4,52 mg

ZIN

1,7 – 100g

X – 52g

X = 0,884g

CA

196 – 100g

X – 52g

X = 10,192/100

X = 101,9mg
FIB

1,9 – 100g

X – 52g

X = 98,8/100

X = 0,988 mg

SOD

125 – 100g

X – 52g

X = 6500/100

X = 65 mg

POT

366 – 100g

X – 52g

X = 19,032/100

X = 190,3 mg
B1

143 – 100g

X – 52g

X = 7436/100g

X = 74,3 mg

Ameixa seca – 25g

Fonte: S. Tucunduva

100g – 2,62g

25g - x

100X = 65,5

X = 0,655g

Carboidratos:

100g - 62,7g

25g – x

100x = 1.254
X = 12,54g

Lipídios:

100g – 0,52g

25g – x

100x = 13

X = 0,13g

Vitamina A:

100g – 199ug

25g – x

100x = 4.975

X = 49,75

Vitamina C:

100g – 3,300

25g – x

100x = 82,5

X = 0,825

Ferro:

100g – 2,49

25g – x
100x = 62,25

X = 0,6225

Zinco:

100g – 0,53mg

25g – x

100x = 13,25

X = 0,1325

Cálcio:

100g - 0,43mg

25g – x

100x = 10,75

X = 0,1075

100g - 9,25g

25g – x

100x = 231,25

X = 2,3125g

Sódio:
100g – 4

25g – x

100x = 100

X=1

Potássio:

100g – 745mg

25g – x

100x = 18.625

X = 186,25

Tiamina:

100g – 0,0800mg

25g – x

100x = 1

X = 0,02

Aveia – 20g

Fonte: Taco, Nº: 7

Proteína:
100g – 13,9

20g – x

100x = 278

X = 2,78 g

Carboidratos:

100g – 66,6

20g – x

100x = 1.332

X = 13,32

Lipídios:

100g – 8,5g

20g – x

100x = 170

X = 1,7g

Vitamina A: NA

Vitamina C:

100g – 1,4g

20g – x

100x = 28
X = 0,28g

Ferro:

100g – 4,4

20g – x

100x = 88

X = 0,88

Zinco:

100g – 2,6

20g – x

100x = 52

X = 0,52

Cálcio:

100g – 48mg

20g – x

100x = 960

X = 9,6

Fibras:

100g – 9,1,g

20g – x
100X = 182

X = 1,82

Sódio:

100g – 5

20g – x

100g = 100

X=1

Potássio:

100g – 336mg

20g – x

100x = 6.720

X = 67,2

Tiamina:

100g – 0,55mg

20g – x

100x = 11

X = 0,11
Azeite – 4g

Lipídios:

100g – 100g

4g -x

100x = 400

X=4

Pescada – 140

Proteina:

100g – 11,8g

140g – x

100x = 1650

X = 16,52

Carboidratos:

100g – 5,0g

140g – x

100x = 700

X=7

Lipídios:

100g - 8
140g – x

100x = 1120

X = 11,2

Fibras:

100g – 0,8g

140g – x

100x = 112

X = 1,12

Cálcio:

100g – 20g

140g – x

100x = 2.800

X=280

Ferro:

100g – 1,5mg

140g – x

100x = 210

X = 2,1
Sódio:

100g – 51mg

140g – x

100x = 7.140

X = 71,4

Potássio:

100g – 208g

140g – x

100x = 29.120

X = 291,2

Zinco:

100g – 0,3

140g –x

100x = 42

X = 0,42

Vit A:
100g – 19ug

140g – x

100x = 2.660

X = 26,6ug

Tiamina: Tr

Vitamina C:

100g – 6,9mg

140g – x

100x = 966

X = 9,66