Varjasana:

Procedure:

 Sit down on a ground in such a position that your knees, ankles, and toes touch the ground. In this way,
toes stretch in the backward direction. Then place palms on ankles. Your upper body must be straight.
Then deeply breath.

Benefits:

It prevents the body from chest diseases and hernia.

It regulates menstruation.
It keeps the body stress free.

Contraindications:

Persons having joints pain can't perform this asana.

Bhujangasana:

Procedure:
Lie down on your belly on the floor like a snake. Hands should be near the shoulder. Legs keep closer.
Then raise your chest by straightening arms. Now turn head in the backward direction. Then come back to
the original position.

Benefits:
 Helps in curing gas problems, constipation, indigestion, and obesity.
Strengthens the muscles.

Contraindications:
Not performable for pregnant women.
Avoid people suffering from a hernia and back injuries.