ASSESSMENT NO.

4
Directions: Read and understand the items carefully.
Answer the following items. Write your answers in any
piece of paper.

1. These are exercises with rhythm or musical

accompaniment.

2. It is made of hard wood or rattan of about 36 to 39

inches long and 1 ½ inches in diameter.

3. It is one of the reasons why people use dumbbell

for exercise.

4. This is made up of metal and their handle feature a

crosshatch pattern to give users a better grip.

5. These dumbbells cannot be removed and they are

either made up of cast iron or plastic shells filled
with concrete.

6. These skills help improve control and coordination

of the body parts besides enhancing grace, for and
creativity.

7. It should be done as required before performing

the skills.

8-10. Give the 3 Types of Dumbbells

TEAM SPORTS

ERRON F. NICOL - INSTRUCTOR 1