"HOPE" (3) MODULE 1 REVISED MODULE ANSWER.

JAY VON LOVERES CASTILLON

12- AUSTEN

PRE-TEST
1.B
2.B
3.A
4.C
5.D
6.A
7.A
8.C
9.D
10.D

ACTIVITY 1

ATP-CP
1.SHOT PUT
2.JAVELIN
3 HIGH JUMP
4100M SPRINT
5.LONG JUMP

GLYCOLYTIC
1.HOCKEY
2.HANDBALL
3.CYCLING
4.TENNIS
5.GYMNASTIC

OXIDATIVE
1.OZONE
2.CIGARETTE SMOKE
3.RADIATION
4.POLLUTION
5.CERTAIN PESTICIDES AND CLEANERS

ACTIVITY 2.
1.
● PUSH UPS
● 10 COUNTS
 ● 2 REPS
● 2 SETS

Explain,

Muscle-strengthening activities help maintain the ability to perform everyday tasks and slow
down the rate of bone and muscle loss associated with ageing. Such exercises can also help
reduce your chances of falling.

CHECKING YOUR UNDERSTANDING

1.AEROBIC OR OXYGEN ENERGY

2.ADENOSINE TRIPHOSPHATE PHOSPHOCREATINE
3.ATP-PC OR ALACTIC ENERGY SYSTEM THE ANAEROBIC GLYCOLYSIS OR LACTIC
ENERGY SYSTEM AND THE AEROBIC ENERGY SYSTEM
4.CARBOHYDRATES
5.CARBOHYDRATES
6.ANAEROBIC ENERGY SYSTEM
7.POWERHOUSES OF THE CELL
8.ATP-PC
9.AEROBIC ENERGY SYSTEM
10.SPASMS

POST TEST
1.C
2.B
3.A
4.A
5.D
6.C
7.C
8.C
9.B
10.D