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  • Good Foods Demo

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    Shenna Villavito Durang
    3 views9 pages
    Food provides our basic needs and keeps our bodies active, strong and healthy, but some foods contain little nutrients or are even harmful. There are three basic food groups - energy giving foods like carbohydrates and fats, body building foods rich in protein, and body regulating foods containing vitamins and minerals which protect against sickness and promote clear skin, hair and eyes. Less healthful foods high in sugar, fats and salt may taste good but provide little nutritional value.

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    Food provides our basic needs and keeps our bodies active, strong and healthy, but some foods contain little nutrients or are even harmful. There are three basic food groups - energy giving foods like carbohydrates and fats, body building foods rich in protein, and body regulating foods containing vitamins and minerals which protect against sickness and promote clear skin, hair and eyes. Less healthful foods high in sugar, fats and salt may taste good but provide little nutritional value.

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    © All Rights Reserved
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    3 views9 pages

    Good Foods Demo

    Uploaded by

    Shenna Villavito Durang
    Food provides our basic needs and keeps our bodies active, strong and healthy, but some foods contain little nutrients or are even harmful. There are three basic food groups - energy giving foods like carbohydrates and fats, body building foods rich in protein, and body regulating foods containing vitamins and minerals which protect against sickness and promote clear skin, hair and eyes. Less healthful foods high in sugar, fats and salt may taste good but provide little nutritional value.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 9

    GO FOODS

    GROW
    FOODS
    GLOW
    FOODS
    HEALTHFUL
    And LESS
    HEALTHFUL
    FOODS
    FOOD
    -is one of our basics needs. It
    makes our body active, strong and
    healthy so that we can work and
    play. But, there are also foods that
    contain little or no nutrients and are
    even harmful to our health.
    There are
    Three Basic
    Foods
    Less Healthful/Unhealthy

    -are foods that high in sugar,


    fats and salt. They may look
    and taste delicious but they
    have a little or no value.
    Healthful Foods
    -the healthful food consist of
    three basic food groups

    -are energy giving foods. It contains


    high amounts of carbohydrates and
    fats which provide the body with
    heat and energy.
    -are body building nutrients. They
    are rich in protein which helps the
    body grow big and strong.
    -are body regulating foods. They
    are rich in vitamins and minerals.
    They help protect the body and from
    sickness. They keep skin and hair
    healthy and the eyes clear.

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