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    DB Leg B

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    Pecklesteiner
    This document contains records of 7 leg workout sessions over several weeks. Each session includes exercises like dumbbell lunges, split squats, goblet squats, hip thrusts, and calf raises performed with increasing weight loads over time. Progress is shown through higher reps and more weight used on the same exercises in subsequent workouts.

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    DB Leg B

    Uploaded by

    Pecklesteiner
    7 views1 page
    This document contains records of 7 leg workout sessions over several weeks. Each session includes exercises like dumbbell lunges, split squats, goblet squats, hip thrusts, and calf raises performed with increasing weight loads over time. Progress is shown through higher reps and more weight used on the same exercises in subsequent workouts.

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    old workout program

    Original Title

    db leg b

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    This document contains records of 7 leg workout sessions over several weeks. Each session includes exercises like dumbbell lunges, split squats, goblet squats, hip thrusts, and calf raises performed with increasing weight loads over time. Progress is shown through higher reps and more weight used on the same exercises in subsequent workouts.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    7 views1 page

    DB Leg B

    Uploaded by

    Pecklesteiner
    This document contains records of 7 leg workout sessions over several weeks. Each session includes exercises like dumbbell lunges, split squats, goblet squats, hip thrusts, and calf raises performed with increasing weight loads over time. Progress is shown through higher reps and more weight used on the same exercises in subsequent workouts.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as txt, pdf, or txt
    of 1

    leg b 1

    db diddly 20kg/hand 4x12


    split squat 20kg/hand 12/12 12/12 12/12 12/12
    goblet squat 25kg 3x12
    hip thrust (kek) 20kg 1x15 1x30
    calf raise 20kg/hand 4x20
    leg curls 12.5kg 1x12 1x31

    leg b 2 - 02/04/2020
    db diddly 20kg/hand 4x15
    split squat 20kg/hand 12/12 12/12 12/13 12/15
    goblet squat 25kg 2x15 1x16
    hip thrust 22.5kg 1x15 1x30
    calf raise 20kg/hand 4x25

    leg b 3 - 09/04/2020
    db diddly 20kg/hand 4x16
    split squat 20kg/hand 12/12 12/12 12/13 15/15
    goblet squat 25kg 3x16
    hip thrust 25kg 2x25
    calf raise 20kg/hand 3x28 1x33

    leg b 4 - 16/04/2020
    EZ-BAR sumo stiff leg diddly 64kg 4x12
    EZ-BAR front split squat 41.5kg 8/8 8/8 12/11 12/11
    EZ-BAR front squat 46.5kg 2x8,1x12
    EZ-BAR calf raise 49kg 4x25
    EZ-BAR hip thrust 34kg 2x25
    EZ-BAR bonus curls later 2x17,1x22

    leg b 5 - 23/04/2020
    EZ-BAR Romanian deadlift 51.5kg 12/12/12/12
    EZ-BAR front split squat 44kg 8/8 9/8 12/12 12/12
    EZ-BAR Zercher squat 44kg 1x9
    46.5kg 1x8
    49kg 1x8
    EZ-BAR hip thrust 36.5kg 2x25
    EZ-BAR calf raise 51.5kg 3x25/1x28

    leg b 6 - 30/04/2020
    EZ-BAR Romanian deadlift 52.5kg 16/16/16/16
    DB split squat 22.5kg/hand 12/12 12/12 16/16 16/17
    EZ-BAR Squat 47.5kg 2x12
    50kg 2x12
    EZ-BAR hip thrust 39kg 2x28
    EZ-BAR calf raise 52.5kg 3x25/1x28

    leg b 7 - 07/05/2020
    EZ-BAR Romanian deadlift 55kg 4x16
    EZ-BAR Split Squat 55kg 8/9 10/8 12/12 9/12
    EZ-BAR Squat 55kg 3x12+: 16/22/25
    EZ-BAR Hip Thrust 55kg 3x15
    EZ-BAR Calf Raise 55kg 4x33

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