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  • Abs 2

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    Pecklesteiner
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    The document outlines a workout routine from 23/04/2020-02/05/2020 that focuses on abdominal exercises like black widow knee slides, butterfly situps, and levitation crunches. It then lists various bent over facepull exercises performed with an EZ-bar or resistance bands from 24/04/2020 to 02/05/2020, recording weight and number of repetitions over time.

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    abs 2

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    The document outlines a workout routine from 23/04/2020-02/05/2020 that focuses on abdominal exercises like black widow knee slides, butterfly situps, and levitation crunches. It then lists various bent over facepull exercises performed with an EZ-bar or resistance bands from 24/04/2020 to 02/05/2020, recording weight and number of repetitions over time.

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    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    Download as txt, pdf, or txt
    4 views1 page

    Abs 2

    Uploaded by

    Pecklesteiner
    The document outlines a workout routine from 23/04/2020-02/05/2020 that focuses on abdominal exercises like black widow knee slides, butterfly situps, and levitation crunches. It then lists various bent over facepull exercises performed with an EZ-bar or resistance bands from 24/04/2020 to 02/05/2020, recording weight and number of repetitions over time.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    of 1

    23/04/2020 onwards

    W raises x 10
    black widow knee slides x 45sec 3
    butterfly situps x 111
    seated corkscrew x 45 sec 4
    levitation crunches x 111
    sit-up elbow thrusts x 5 each side 2

    afterwards: facepulls
    +feeder workout on pull day
    24/04/2020: EZ-BAR bent over facepulls 24kg : 21/25/33
    25/04/2020: EZ-BAR bent over facepulls 24kg : 3x33
    26/04/2020: EZ-BAR bent over facepulls 29kg SS with shrugs 29kg : 33/33 33/33 33/40
    27/04/2020: EZ-BAR bent over facepulls 34kg SS with shrugs 34kg : 25/33 25/40 28/44
    28/04/2020: EZ-BAR bent over facepulls 34kg SS with shrugs 34kg : 33/44 33/44 33/50
    29/04/2020: Resistance band facepulls 35-85lbs: 25/28/33
    30/04/2020: Resistance band facepulls 35-85lbs: 3x33
    01/05/2020: Resistance band facepulls 35-85lbs: 3x44
    02/05/2020: Resistance band facepulls 35-85lbs: 150 myo

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