Professional Documents
Culture Documents
November 2022
November 2022
November 2022
TA
NO MATERI LATIHAN
3-Nov 7-Nov
1 Coordination and Shuttle Run
2 Individual Tactical : Shooting Feint (Dribble Cut Outside + Fake Shoot + Shooting)
3 Sparring Partner
4 Jogging and Flexibility
5 Individual Tactical : Shooting Feint (Dribble Cut Inside + Fake Shoot + Shooting)
6 Sparring Partner
7 Explosive Power
8 Game Situations
9
10
KSKTRAKURIKULER
ERI 12 JAKARTA
2022/2023
TANGGAL
10-Nov 14-Nov 17-Nov 21-Nov 24-Nov 28-Nov