Name: Edelberto N.

Anilao III
Section: 12-ABM-2

PERSONAL DEVELOPMENT
Learning Guide 2
ENRICHMENT ACTIVITY

What can you personally do to make this period of changes, challenges,

and opportunities benefit you?

List down three (3) tangible things you can do in the following areas.

1. Health and physical well-being

a) Set a regular exercise routine to help retain a healthy body despite

accomplishing work in front of a screen.
b) Strenghten my muscles and shape my body to my desired form
by setting goals.
c) Increase my height through natural and effective procedures
(having a healthy diet, height increasing excercises, and more).

2. Relationship with family, especially with parents/adults in the

family

a) Maintain great communication with them through constant efforts

of talking to them.
b) Strengthen bonds and create topics of interest by learning and
trying their wants and hobbies.
c) Listen to them, Thrpugh this I will learn and attain wisdom
through their life advices which I will take note for future
application.

3. Relationship with peers

a) Evaluate whether my current peers are real and if they influence

me positively.
b) Meet and discover new people that I will share a special bond
with by letting myself out to the vast world.
 c) Develop my capabilities in being a good friend to others by
actually practicing it.

4. Management of your emotions

a) Get a better understanding on what I really feel in certatin

situations. This I will do by taking my time in assessing instead
of turning a blind eye to it.
b) Control and manage my anger by learning methods to help
alleviate it.
c) Develop a habit of avoiding decisions while under the influence
of emotions (e.i. happy, sad, mad, and more) by taking a breath
before deciding.

5. Increasing your capacity to care for other

a) Develop a better sense of empathy towards others by putting

myself in their shoes.
b) Develop a habit of putting and looking things at different
perspectives to better my understanding of others.
c) Actually care about myself so that I will be able to resonate the
caring I have for myself unto others.