Profile

Name: Hafsa Shahid

Reg No. FDST201102078

Class: Human Nutrition & Dietetic’s

Batch: 6B

Subject: Dietetic’s II

Assignment No: 01
Submitted To:

Ms. Shizza Rehman

Submitted By:

Hafsa Shahid

Department
Food Science & Technology
Session (2020-2024)
Through
Khawaja Fareed University of Engineering & Information

Technology (KFUEIT)
 Diet plan for Weight Gain (2200Kcal)

Groups No. of Carbohydrates Proteins Fat Calories Total Calories

servings (g) (g) (g)
Starch 8 15 3 1 80 kcal 640
Fruits 3 15 - - 60kcal 180
Milk 5 12 8 8 150kcal 750
Vegetables 3 5 2 - 25kcal 75
Meat 4 - 7 5 125/75kcal 300
Fat 7 - - 5 45kcal 315
Total=2260kcal

Meals Food Items Servings Calories

Starch = 2 80+80= 160

BREAKFAST 1 cup pistachio coconut oatmeal + 1cup Milk = 1 150+60+45+45
Milk + 6 walnuts Fruit = 1 Total = 460kcal
Fat = 2

SNACK 1 1 cup Almond Milk + 1 Banana + 2 Tbsp Fruit = 2 60+60=120

Shredded coconut Milk = 1 150+45
Fat = 1 Total = 315kcal

Starch =4 80*4=320
LUNCH 2 Roti (12 inch) + 2 oz fried salmon fish Meat =2 75+75+25+25
+ ½ cup Raita + 1 cup green salad Veg = 2 +150
Milk= 1 Total =670kcal

SNACK 2 2/3 cup Greek yogurt Milk=1 Total =150kcal

Starch = 2 80+80=160
1 Roti (12 inch)+ 2 Chicken Breast + ½ Meat = 2 75+75+25+150
DINNER Total = 485kcal
cup Sliced Cucumber + ½ cup Raita Veg= 1
Milk = 1
SNACK 3 6 Almonds + Pecans 4 halves Fat= 2 Total= 90
Total
Kcal=2260

Diet Plan for Obesity (1670Kcal)

Groups No. of Carbohydrates Proteins Fat Calories Total Calories
servings (g) (g) (g)
Starch 4 15 3 1 80 kcal 320
Fruits 4 15 - - 60kcal 240
Milk 3 12 8 8 150kcal 450
Vegetables 3 5 2 - 25kcal 75
Meat 6 - 7 5 125/75kcal 450
Fat 3 - - 5 45kcal 135
Total=1670kcal

Meals Food Items Servings Calories

Starch = 2 80+80= 160

BREAKFAST 1 Boiled egg + 1 cup 0 Fat Milk + 2 Slice Milk = 1 150+75
Whole Grain Bread Meat =1 Total = 385 kcal

SNACK 1 2 oranges + 1 cup 0 Fat Milk Fruits = 2 60+60+150

Milk = 1 Total = 270 kcal

2 Chicken Breast + ½ Cup vegetable Meat =2 75+75+25+25

LUNCH salad + 1 Cup Tomato soup Veg = 2 Total =200kcal

60+60
Fruit=2 Total =120kcal
SNACK 2 1 Kiwi Fruit + 6 Strawberries

Starch = 2 80+80=160
1 cup boiled rice + ½ cup Mung Daal + ½ Meat = 1 75+25
DINNER Total = 260kcal
cup Salad Veg= 1
75+75=150
SNACK 3 2 Boiled Eggs + 1 cup 0 Fat Milk + 6 Mea= 2 150+45
Almonds Milk = 1 Total = 345 kcal
Fat = 1
Total =1670
Kcal