Don’t give up You got this You are braver, stronger and smarter than you think Have

than you think Have faith

It’s ok not to be okay

Keep on fighting

Mental illness has an impact on a person’s thinking, feelings,

behaviours and often causes difficulties with their ability to
function daily. The Centre of Addiction and Mental Health (CAMH)
uses this definition (and includes addictions): “ ‘mental illness’ and
‘addiction’ refer to a wide range of disorders that affect mood,
thinking and behaviour. Examples include depression, anxiety
disorders and schizophrenia, as well as substance use disorders
and problem gambling. Mental illness and addiction can be
Take your time

associated with distress and/or impairment of functioning.

Symptoms vary from mild to severe”

hard times make you stronger

Mental Health can be defined in different ways. Often, it
is considered a state of one's well being. It includes
emotional, psychological, and social well-being. The
World Health Organization also defines mental health as
You are loved

one’s well being, and states that it is a condition in which

Take care of your every individual realizes their own potential in order to
mental health cope with the daily stressors, the ability to work
productively and to effectively contribute to their
community. Mental health can also be seen as the
balance between a person’s physical, mental, emotional
and spiritual needs.

Emma
You are fearfully and wonderfully made- Psalm You are not alone Don’t believe everything you Bowles