supplement GUIDE

supplement GUIDE
Beyond introduces a new system of eating and supplementation.

As part of the Beyond snack system you have protein shakes you can select. These can be used
as your post workout shake. The shakes vary from simple shakes through to the full works. You
can select your preferred option and include it post workout.

Other supplements

I believe the emphasis on supplements for results is often exaggerated. The key is to train with focus and
intensity and to consistently hit your exact calories day after day, week after week.

With that said the addition of supplements can help give you the edge and increase workout performance and
recovery.

Each and every supplement below listed is optional. You do not have to take them to achieve results. If there are
any products you do want to take or products you prefer then feel free to make changes.

AM

L-Carntine Tartrate 2g per day – 10 days on 5 days off

D-Aspartic acid 2g per day – 10 days on 5 days off

Multi vitamin

Omega 369

Pre cardio

BCAA 5-10g

Pre weights workout (if you have a preferred sugar free preworkout you can use as a replacement)

BCAA 5-10g

Caffeine (50-200mg) or a black coffee

Citrulline malate 1500mg

Arginine 1500mg

PM

ZMA (recommended amount)

Vitamin D 2000iu