5/30/23, 11:38 AM 3 Steps to Naturally Increase the pH of Drinking Water - Water Wisdom - Mayu Water Blog

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3 Steps to Naturally Increase the pH of

Drinking Water
By Cameron-Leigh Henning

Reviewed by Michelle Meyer

Updated May 30, 2023.

Generally, the pH level of water varies between 6.5 and 8.5, and drinking water
too far out of this range may not be safe. Normal drinking water has a neutral pH
of 7. Once the pH level reaches 8 or 9, water is considered alkaline.
Alkaline water has a higher number of alkalizing minerals than the minerals in tap
water. Advocates of alkaline water consider this to be the healthiest water and
believe that drinking water with a higher pH can neutralize the acid in the body.
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5/30/23, 11:38 AM 3 Steps to Naturally Increase the pH of Drinking Water - Water Wisdom - Mayu Water Blog

How to Increase the pH of Water Naturally

Step 1: Test Water's pH Levels

Step 2: Increase Water Alkalinity
Step 3: Check pH Levels Again

3 Easy Steps to Raise pH in Water

1. Start by Testing Your Water’s pH Level

Whether you're drinking filtered water from a bottle, using an at-home water filter,
or drinking tap water, it's possible to test your water's pH level. There are two easy
ways to do this:

Using a pH Meter
Fill up a clean container with water and let it sit for a few minutes to stabilize.
Ensure the water level covers the tip of the electrode to get an accurate
reading. Place the probe into the container and allow enough time to pass for
the meter to reach an equilibrium. You can read the pH meter to get the

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5/30/23, 11:38 AM 3 Steps to Naturally Increase the pH of Drinking Water - Water Wisdom - Mayu Water Blog

results of your water sample. You can purchase a pH meter at any hardware
store.
Using pH Papers
This is a simple and accurate way to test the pH of your water. Fill up a clean
container and make sure it's deep enough to cover the testing strip. Dip the
test strip into the container of water for a few seconds. Once the strip changes
color, you can match it to the chart provided to see the pH level. You can buy
pH papers at almost any drug or grocery store.

2. Add an Alkaline Substance to Your Water

If your water is neutral, or even on the acidic side, there are some natural
substances you can add to increase its alkalinity.

Fresh Lemon
Although lemon juice is acidic, adding it to your water in small amounts has an
alkalizing effect on the body. Lemons are anionic, so once you drink the water,
it becomes alkaline as your body reacts with the lemon's anions. Squeeze the
juice from one fresh lemon into 8 glasses of water to sip on throughout the
day.

Baking Soda
Baking soda is a simple ingredient found in most kitchens. Baking soda sits at
around 8.4 on the pH scale. The effect of baking soda will depend on your
water's current pH level, and you won't be able to raise it past 8.4.

How much baking soda to add to raise the pH in drinking water?

Mixing in 1 tsp (4 g) of baking soda with 250 ml of water will raise its pH, making it
more alkaline.

Milk of Magnesia
Milk of magnesia is an alkaline suspension, which means it causes
neutralization when it encounters anything acidic. This makes this substance
great for water on the more acidic side. Milk of magnesia comes in liquid form
with a dosing cap or in tablet form. Add one dose to 8 glasses of water to sip
on throughout the day.
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pH Drops
pH drops contain potent, concentrated alkaline minerals. These drops can be
purchased from health stores or online. Follow the specific instructions on the
pH drops bottle when it comes to putting them in your water.

3. Check Your Water’s pH Again

Once you've added your chosen substance to your drinking water, check the
water's pH level again to ensure it's between 8 and 9 and not too high. While
drinking water with a higher pH is likely safe, be mindful of how your body reacts
and drop the alkalinity if there are adverse reactions.

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Health Benefits of Drinking Higher-pH

Water
While there isn't much research to support the health benefits of drinking alkaline
water, many health professionals believe there are advantages.

Better hydration
A study done in 2017 showed that alkaline water had a positive effect on
hydration, especially after a workout. It also has a positive effect on the pH of
urine.
Improved digestion
Alkaline water is considered therapeutic by many people who suffer from acid
reflux. Alkaline water can aid digestion by reducing acidity in the intestinal
tract and permanently destroying any pepsin that's present. Pepsin is one of
the main contributors to acid reflux.
Slowed aging process
Research has suggested that drinking alkaline water slows down the aging
process and may result in a longer lifespan.
Better bone health
Some research has shown that alkaline water has a positive effect on bone
resorption, the process where the tissue in bones is broken down and
absorbed by the body.

Reducing Acidity for a Healthier You

Reducing the body's overall acidity level achieves a more desirable and less
inflammatory state, which puts you at less risk for chronic disease. Drinking
alkaline water is a safe and natural way to boost your overall well-being.

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