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  • N53 Phatfit

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    Richard Castada Guanzon Jr.
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    John Michael Intong is a 23-year-old college student who enjoys Taekwondo as a hobby. He claims that participating in sports like Taekwondo has many advantages, including improving self-defense skills and learning how to defend oneself in dangerous situations. He also advised that if one finds themselves in a challenging situation, their first thought should be how to exit safely, as you never know what could happen. Additionally, he noted that combative sports help reduce tension by focusing on the task, and improve mental health and reduce stress, while also enhancing flexibility and physical fitness.

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    N53 PHATFIT

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    John Michael Intong is a 23-year-old college student who enjoys Taekwondo as a hobby. He claims that participating in sports like Taekwondo has many advantages, including improving self-defense skills and learning how to defend oneself in dangerous situations. He also advised that if one finds themselves in a challenging situation, their first thought should be how to exit safely, as you never know what could happen. Additionally, he noted that combative sports help reduce tension by focusing on the task, and improve mental health and reduce stress, while also enhancing flexibility and physical fitness.

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    N53 Phatfit

    Uploaded by

    Richard Castada Guanzon Jr.
    John Michael Intong is a 23-year-old college student who enjoys Taekwondo as a hobby. He claims that participating in sports like Taekwondo has many advantages, including improving self-defense skills and learning how to defend oneself in dangerous situations. He also advised that if one finds themselves in a challenging situation, their first thought should be how to exit safely, as you never know what could happen. Additionally, he noted that combative sports help reduce tension by focusing on the task, and improve mental health and reduce stress, while also enhancing flexibility and physical fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
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    N53 PHATFIT

    NAME: Maano, Krislyn Diane P. SECTION: BSN 1F


    SUBJECT CODE: N53 DATE: 03/13/23
    NARRATIVE REPORT

    John Michael Intong is 23 years old college students who take up AB English 4 th year college. He engages in

    Taekwondo and enjoys them as a hobby. He claimed that participating in this kind of sport has many

    advantages, including improving your skills in self-defense and helping you learn how to defend yourself in

    case you find yourself in a potentially dangerous situation. He also advised that if you find yourself in a

    challenging situation, your first thought should be how to get out because you never know what will happen.

    He added that it reduces tension since combative sports assist you to focus on your task. The second benefit

    is that your mental health improves as well as helps to reduce stress. Also, it will improve our flexibility,

    lower muscle tension, and help us get physically fit.

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