Food Diary Report - Detailed Report Friday, November 4, 2022 www.fatsecret.

com

Friday, November 4, 2022

Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)

Breakfast
Bananas 144 0.53 0.181 37 4.2 19.81 1.77 2 0 580
2 extra small (less than 6" long)

Body Fortress Super Advanced 200 3.5 1.5 7 0 3 30 160 95 200

Whey Protein - Vanilla (49g)
1 scoop, 49 g

Honey 128 0 0 34.61 0.1 34.49 0.13 2 0 22

2 tbsps

Great Value Sun-Dried Raisins 18 0 0 4.12 0.12 3.25 0.12 0 0 37.5

1/8 x 1/4 cup, 5 g

Date 70 0.1 0.008 18.68 2 15.77 0.61 0 0 163

3 dates

Cashew Nuts 138 10.96 1.946 7.55 0.8 1.48 4.56 3 0 165
25 g

Oats 192 3.15 0.555 33.5 4.9 0.72 8 2 0 175

50 g

Total 890 18.24 4.19 142.46 12.12 78.52 45.19 169 95 1342.5

Lunch
Chicken Curry 180 9.67 1.969 6.87 1.3 3 16.63 702 51 361
1 chicken leg with sauce

White Rice 258 0.56 0.152 55.8 0.8 0.1 5.32 730 0 70
200 g

Total 438 10.23 2.121 62.67 2.1 3.1 21.95 1432 51 431

Dinner
White Rice 516 1.12 0.303 111.6 1.6 0.2 10.64 1460 0 140
400 g

Hard-Boiled Egg 232 15.92 4.9 1.68 0 1.68 18.87 186 636 189

Page 1
Food Diary Report - Detailed Report Friday, November 4, 2022 www.fatsecret.com

Friday, November 4, 2022

Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
3 large

Total 748 17.04 5.203 113.28 1.6 1.88 29.51 1646 636 329

Snacks/Other
Body Fortress Super Advanced 200 3.5 1.5 7 0 3 30 160 95 200
Whey Protein - Vanilla (49g)
1 scoop, 49 g

Jalebi 75 1.08 0.15 15.59 0.3 10.69 1.05 37 0 32

1/2 piece

White Bread 133 1.64 0.358 25.3 1.2 2.16 3.82 340 0 50
2 slices

Total 408 6.22 2.008 47.89 1.5 15.85 34.87 537 95 282

Total 2484 51.73 13.522 366.3 17.32 99.35 131.52 3784 877 2384.5

Page 2