WHAT I ATE

Breakfast
1) Glass of milk; water, lactose, protein,
minerals, fat and vitamins
2) Kellogg’s cornflakes- Essential vitamins
such as A, B6, B12 and D to your breakfast.
Plus, cereal is also lower in sodium and
sugar than many popular breakfast
options.
3) Apple- antioxidants, vitamins, dietary fiber,
and a range of other nutrients.

Lunch
1) Turkey- Turkey is a very rich source of
protein, niacin, vitamin B6 and the amino
acid tryptothan.
2) Carrots-It is crunchy, tasty, and highly
nutritious. Carrots are a particularly good
source of beta carotene, fiber, vitamin K1,
potassium, and antioxidants.
3) Broccoli- Broccoli is a great source of
vitamins K and C, a good source of folate
(folic acid) and also provides potassium,
fiber.
4) Cabbage- Vitamin C
5) Cauliflower- Vitamin B

Snacks
1) Doritos
2) Kit Kat
3) Maltesers
Dinner
1) Chicken sandwich- chicken, mayonnaise,
ketchup, butter,bread and lettuce.
2) Hot cross buns- raisins, dough and icing.