Menopause is the permanent cessation of menstruation that occurs naturally around age 50. It marks the end of a woman's reproductive period. Common symptoms include hot flashes, night sweats, mood swings, sleep problems, and vaginal dryness. Menopause increases the risk of osteoporosis as estrogen levels decline, leading to less dense bones over time. Exercise, calcium and vitamin D supplements can help prevent bone loss and manage other menopause symptoms.
Menopause is the permanent cessation of menstruation that occurs naturally around age 50. It marks the end of a woman's reproductive period. Common symptoms include hot flashes, night sweats, mood swings, sleep problems, and vaginal dryness. Menopause increases the risk of osteoporosis as estrogen levels decline, leading to less dense bones over time. Exercise, calcium and vitamin D supplements can help prevent bone loss and manage other menopause symptoms.
Menopause is the permanent cessation of menstruation that occurs naturally around age 50. It marks the end of a woman's reproductive period. Common symptoms include hot flashes, night sweats, mood swings, sleep problems, and vaginal dryness. Menopause increases the risk of osteoporosis as estrogen levels decline, leading to less dense bones over time. Exercise, calcium and vitamin D supplements can help prevent bone loss and manage other menopause symptoms.
Menopause • Climacteric: Period of time during which the female pass from reproductive to non- reproductive stage.
• Menopause: the physiological and permanent
cessation of menstruation( for 6 months or one year) due to failure of ovarian function Menopause age Types of menopause • 1- Natural : the body reacts to dropping levels of estrogen and other hormones. • • 2- Artificial:- Surgical menopause may follow an oophorectomy (removal of an ovary or both ovaries), or radiation Common menopausal symptoms • 1- menstrual irregularities, amenorrhea • 2- hot flash, night sweats, • 3- mood swing, • 4- insomnia, • 5- vaginal dryness, • 6- urinary problems, • weight gain, memory & cognitive change and fatigue • Trunk obesity: The low estrogen levels in the late stages of menopause may also impair the function of leptin • Estrogen affect the site of deposition of fat • Atherosclerosis : • estrogen maintain elasticity of vascular tissue Hot flashes • Transient recurrent period of heat sensation and redness associated with sweet, increase in temperature in face, neck head and breast accompanied by anxiety palpitation affect sleep pattern • Decrease level of estrogen and increase level of FSH Changes during menpouse • Breast: Atrophied and pendulous shape • Genital system :Atrophy of ovary , uterus and epithelium of the vagina make dryness and dyspareunia • PFM has receptor to estrogen level • Less tone and liable to stress incontinence Osteoporosis and Menopause • decrease in the bone mineral density (BMD) in which the bone matrix and minerals are lost due to an excessive bone reabsorption • Affect trabecular bone than cortical bone • Increase osteoclast and decrease osteoblast Bone remolding • bone remolding: The osteoblasts are responsible for the synthesis and the osteoclasts for reabsorption of the bone • 30 years of age, bone mass declines gradually at rate of approximately 0.4% per year until the menopause. With menopause, there is a 1 to 1.5%of total bone mass may occur. Types of osteoporosis • Primary osteoporosis is the deterioration of bone mass that is unassociated with other chronic illness • related to aging and decreased gonadal function, prolonged periods of inadequate calcium intake, sedentary lifestyle and tobacco and alcohol abuse also contribute to this condition • Secondary osteoporosis results from chronic conditions. These chronic conditions include, hyperparathyroidism, malignancies, gastrointestinal diseases Diagnosis of osteoporosis • (DEXA)scan is low levels of X-rays can measure the bone mineral density of skeleton, as well as specific points that are more likely to break • A score above -1 is considered normal. • -1 to -1.5 borderlines • less than- 2.5 is osteoporosis Dexa Management of osteoporosis
• (A) Pharmacological treatment:
• calcium (generally 500 to 1000 mg/day), • 800 IU of vitamin D daily Aerobic exercises • Exercise can also improve gait, balance, coordination, proprioception, and muscle strength, decrease truckle obesity and decrease incidence of cardiovascular disease
• Aerobics decrease incidence of hot flashes
and depression in post menopausal women Acupuncture point for hot flashes • localized, (Sanyinjiao (sp6), Hegu (LI.4), Quchi (LI.11), Fengchi (GB.20.), Guanyuan (CV 4.) and Fuliu (KI7)) Biochemical effect of exercise on bone • Regular weight-bearing exercise stimulates bone formation and suppresses bone resorption • increase calcitonin hormone decreases the serum parathyroid hormone • Increase sex hormone bonding globulin and B estradiol hormone Piezoelectric effect of exercises • Physical training increase mechanical load on bone and increase bon mass • Bone has piezoelectrical potential (capacity of bone to transform mechanical signs into electrical signs which stimulate bone cellular activity and mineral deposition on the stress points caused by ms contraction Pulsed electromagnetic field Pulsed electromagnetic field • increasing alkaline phosphatase-specific activity, calcitonin synthesis, and collagen production. • with 10 micro volt /cm and frequency between 50-150 HZ for 1 hour /day can slowing bone loss • Ultrasound • Scanner LLLT Post natal complication • Coccydenia • Ligament injuries or displacement of the coccyx • Inflammation in ability to maintain sitting position • Treatment : US , PEMF, coccyx mobilization • Gluteal ms contraction After pain • Pain due to uterine contraction to return to normal site and size (involution) • Increase in multiparous women • May sustain 3-4 days after delivery • Increase with lactation • Treatment :: TENS • Relaxation on face position Breast engorgement • Due to accumulation of milk in breast • Pain with lactation • Treatment • Heat application before lactation • Ice application after lactation • Ultrasound from peripheral toward nipple • Blocked duct • Non infected mastitis • Pain tenderness , redness in one area in breast • Continuous US , frequency 1 MHz2-3 minutes • Intensity 1.5-2 W/cm Cracked nipple • IR for 10-15 minutes • Scanty of milk • scanner LLLt with wave length 6328 • Power 25 mw for 10 minutes daily for 10 days `