Program Latihan

Warm Up
Time
No Desc
(Minutes)
1 5 Lari Keliling
2 5 Pemanasan
Agility
1) In-out step 1
2) Lateral in-out
3 10
3) Rotate Kun
4) Sprint
1) Scissor Feint 2
2) Angkat Paha
4 10
3) Rotate Kun
4) Sprint
1) Lari di tempat , angkat paha, pindah kanan kiri kun
3
2) Lompat lewati kun
5 10
3) Rotate Kun
4
4) Sprint
Passing

1) Dribling sampai kun, passing

6 10
2) Zigzag

1 2

1) Dribling Zig Zag sampai Kun, passing

7 10
2) Zigzag

1 2

8 10 4 V2 Free Touch Max 2 touch

9 10 4 V2 Wajib 2 Touch
10 10 4 V2 Wajib 1 Touch
11 10 Shooting tiang 2
Application Game
12 10 Concept defence
13 20 Game
14 10 Fun Challenge before end