Dr.Shreeram Kumawat, M.D, Ph.

D(Ayurveda Samhita & Siddhant)

laKk izdj.k
laKk izdj.k esa 14 lw= gSA
lw= & 1- gyUR;e~ & ¼O;atu +$ vafre½ & mins’k voLFkk esa vfUre gy dh br~ laKk
gksrh gSA
v.k~ izR;kgkj & ^v] b] m] .k~~^ dh br~ laKk gksrh gSA
lw= & 2- vkfnjUR;su lagsrk & ;g izR;kgkj fo/kk;d lw= gSA blds vuqlkj vfUre br~
laKd o.kZ dks tc vkfn o.kZ ls tksMk tkrk gS rks vkfn o.kZ Lo;a dk rks Kku djkrk
gh gSA ,oa chp esa vkus okysa o.kksZ dk Hkh Kku djkrk gSA
tSls& v b m .k~ & vkfn o.kZ v vfUre o.kZ .k~ & br laKd ls tksMk tkrk gS rks v.k~
izR;kgkj curk gS tks fd v] b] m dk Kku djkrk gSA
lw= & 3- rL; yksi% & ftu & ftu o.kkasZ dh br~ laKk gksrh gS mu & mu o.kksZ dk
yksi gks tkrk gSA
¼1-½ pqVw & izR;; ds izkjEHk esa fLFkr p oxZ ,oa V oxZ ds o.kksZ dh br~ laKk gksrh gSaA
¼2-½ y’kDorf}rs & izR;; ds izkjEHk esa fLFkr y] ’k] ,oa d o.kZ ds o.kksZ dh br~ laKk
gksrh gSA
¼3-½ mins’ks·tuqukfld br~ & lHkh Lojkas dh br~ laKk dk lw=
Lwk=& 4- vn’kZua yksi% & vJo.keuqqpkj.keuqiyfC/kHkkZoks o.kZ fouk’k%
¼1-½ vJo.k ¼2-½ vuqPpkj.k ¼3-½ vuqiyfC/k ¼4-½ vHkko ¼5-½ o.kZ foUkk’k dks yksi dgk
tkrk gSA ;g lw= yksi laKk djrk gSA v.k~ esa .k~ dk yksi gksrk gSA
Lwk= & 5- Ådkyks·TgzLonh?kZ Iyqr% &
& Å3
& dky% & ¼ek=k & mPpkj.k esa yxkus okyk le;½
& vp~ & ¼Loj½
& âLo nh?kZ Iyqr%

 m &¼ âLo y?kq & NksVk ,dekf=d &fpUg ¼A½

 Å& ¼nh?kZ xq: & cMk f}ekf=d & fpUg ¼·½

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Dr.Shreeram Kumawat, M.D, Ph.D(Ayurveda Samhita & Siddhant)

 m3 & ¼Iyqr% & f=ekf=d & fpUg ¼&½ lEcks/ku esa iz;ksx & gs jke3 v=
vkxPN%
lw= & 6- mPpS:nkr% & eq[k ds Hkhrj d.B rkyq vkfn mPpkj.k LFkkuks ds Åijh Hkkx
ls mPpkfjr gksus okys Loj o.kZ dh mnkr~~ laKk gksrh gSA
lw= & 7- uhpS:nkr% & eq[k ds Hkhrj rkyq vkfn mPpkj.k LFkkuks ds fuEu Hkkx ls
mPpkfjr gksus okys Loj o.kZ dh vuqnkr laKk gksrh gSA
lw= & 8- lekgkj% Lofjr% & mnkr% ,oa vuqnkr% o.kksZ ds /keksZ dk ftl o.kZ esa esy gks
mls Lofjr dgk tkrk gSA
lw= & 9- eq[kukfldkopuks·uqukfld% & eq[k lfgr ukfldk ls mPpkfjr fd;k tkus
okyk o.kZ vuqukfld dgykrk gSaA
¥e~ izR;kgkj & ;] e] ³] .k] u & vuqukfld gksrs gSA
Lwk= & 10 lw= & rqY;kL; iz;Rua lo.kZe~
&¼rqyk & leku½+
&¼eq[k & mPpkj.k LFkku½
&¼iz;Rua & iz;Ru½
&¼lo.kZe~ & lo.kZ½

 ftu & ftu o.kksZ dk mPpkj.k LFkku ,oa vkH;kUrj iz;Ru leku gks
mu & mu o.kksZ dh lo.kZ laKk gksrh gSk
lw= & 11- ij% lfUud"kZ% lafgrk & o.kksZ dh vfr’; lehirk dks lafgrk dgk tkrk gSaA
lafgrk laKk fo’ks"k gSA lw= esa 3 in gS 1 ij% 2- lfUud"kZ% 3- lafgrk
;g lafgrk laf/k] lekl bR;kfn dk;ksZ ds fy, vR;kf/kd vko’;d gksrh gSA
tSls & nsosUnz% & nso $ bUnz & nso~ v$bUnz & nsosUnz%
lw= &12- gyks·uUrjk% la;ksx% & nks ;k nks ls vf/kd O;atuks ds e/; dksbZ Loj uk gks
rks mu O;atu o.kksZ dh la;ksx laKk gksrh gSA

 lw= esa 3 in gSA & 1 gy% 2 vuUrjk% 3 la;ksx%

tSls & bUnz% & b u~ n~ j~ v & ;gkWa u~ n~ vkSj j~ la;ksx laKd gSA

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 izR;;

lqi~ fr³~ d`r~ raf}r L=h

'kCnks ds
/kkrqvksa ds 'kCn ihNs
/kkrqvksa ds ihNs iq:"kokph
'kCnks ds ihNss ihNs yxrs 'kCn
yxkrs gSA¼21½ gSA &¼18½
& mnkgj.k & iB~ $ fri~ $
jke$lq ¾jke% ¾iBfr L=hizR;;
¾L=hokph
'kCn