Republic of the Philippines

Department of Education
Region III- Central Luzon

MID-YEAR ASSESSMENT TEST IN

MAPEH HEALTH OPTIMIZING PHYSICAL EDUCATION FOR SHS

Name: Date:
Grade/Section: Score:

Write in your answer sheet the letter that best corresponds to your answer.

1. A person’s weight in kilogram divided by the square of height in meters.

A. Body Composition C. Body Mass Index
B. Weight D. Height
2. The gymnast manages to do a full turn on the balance beam without falling. What specific fitness
did the gymnast apply?
C. Balance C. Flexibility
D. Coordination D. Power
3. Its purpose is to test for cardiovascular endurance level based on how quickly your heart
rate will come back down after a physical activity.
A. Curl-up C. Zipper test
B. 3- minutes step test D. Sit and Reach
4. Which of the following is a combination of health fitness and body fitness?
A. Physical Fitness C. Physical Education
B. Exercise D. Energy System
5. Princess is good at dancing and wants to become better. What component of skill-related fitness
must she focus?
A. Cardiovascular Endurance C. Coordination
B. Flexibility D. Agility
6. Christian wants to carry the heavy items like books using his bare hands to the 3 rd floor of the
school building. However, he feels that he may carry big loads. What component of health-related
fitness must he develop?
A. Power C. Flexibility
B. Muscular Strength D. Cardiovascular Endurance
7. of the following are the easiest place to find your pulse?
A. Foot and leg C. Finger and Thumb
B. Neck and Wrist D. Shoulder and Foot
8. Manny Pacquiao dodged all the punches of his opponents. He is effective on his .
A. Power C. Agility
B. Speed D. Reaction Time
9. The following are components of Health -Related Fitness EXCEPT:
A. Body Composition C. Coordination
B. Flexibility D. Muscular Strength
10. Which of the following you should consider measuring to get your BMI?
 A. Height C. A and B
B. Weight D. None of the above
11. The hexagon agility test is performed by jumping to specific direction inside the hexagon in two
revolutions in the shortest period of time. Which component is being assessed?
A. Agility C. Coordination
B. Balance D. Speed
12. What physical activities that use the principles of strength training, resistance training, or
muscular strength and endurance exercises?
A. Muscle-Strengthening Activities C. Warm up Exercise
B. Bone Strengthening Activities D. Cool Down
13. What physical activities produce an impact or tension force on the bones that promotes bone
growth and strength?
A. Muscle-Strengthening Activities C. Warm up Exercise
B. Bone Strengthening Activities D. Cool Down
14. What skill-related fitness component of physical fitness gives an athlete the ability to move all or a
part of the body quickly?
A. Speed C. Coordination
B. Power D. Flexibility
15. If Bianca’s BMI is 23, she can be classified as:
A. Underweight C. Overweight
B. Normal D. Obese
16. All of the following are energy systems, EXCEPT:
A. ATP-CP System C. Adrenaline System
B. Glycolytic System D. Oxidative System
17. What energy system uses oxygen?
A. Oxidative System C. Lactic-Acid System
B. ATP-CP System D. Glycolytic System
18. It refers to an energy system that requires high amount of energy in short duration.
A. Oxidative System C. Lactic-Acid System
B. ATP-CP System D. Glycolytin System
19. What kind of energy system is being used when doing a slow but powerful movement in dance?
A. ATP-CP System C. Adrenaline System
B. Glycolytic System D. Oxidative System
20. ATP - CP stands for:
A. Aerobic Triphosphate - Creatine Phosphate
B. Adrenaline Triphosphate - Creatine Phosphate
C. Adenosine Triphosphate - Creatine Phosphate
D. None of the Above
21. What energy system does not require oxygen?
A. ATB-CP System C. Adrenaline System
B. Glycolytic System D. Oxidative System
22. An athlete needs the right kind of food that can be provide the proper fuel for his or her energy
requirements.
A. Emotional Eating C. Social Eating
B. Fueling for Performance D. Distracted Eating
23. While some people choose to eat only a certain food group; a vegetarian likes to eat .
A. Fruits and Vegetables C. Protein
B. Meats D. Fats
24. It is a practice of consuming large amount of foods in response to emotions instead of hunger.
A. Emotional Eating C. Social Eating
 B. Fueling for Performance D. Distracted Eating
25.We get invited to partake of all scrumptious food on the table during celebrations. We indulge
even if we are not hungry for the sake of being sociable and to not offend the host or the group.
This is called .
A. Emotional Eating C. Social Eating
B. Fueling for Performance D. Distracted Eating
26.Tricia likes to eat while watching television that leads her to become overweight. What
type of eating did Tricia like to do?
A. Emotional Eating C. Social Eating
B. Fueling for Performance D. Distracted Eating
27.Which of the following statement is correct?
A. Balance diet makes you feel good
B. By eating healthy you can get sick
C. Unhealthy food is good for your body
D. Eating more carbohydrates and sugar makes you thin
28. What is F in FITT stands for?
A. Feet C. Frequency
B. Fitness D. Flexibility
29. Working beyond your comfort zone in training to force an adaption is a definition of which
principle of training?
A. Principle of Progression C. Overload Principle
B. Principle of Specificity D. Intensity
30. Coach Gem increases the training program for athletes from 3 days a week to 4 is a way of
adhering to the FITT principle. Which principle is this referring to?
A. Frequency C. Intensity
B. Time D. Type
31. In FITT principle, how long each session lasts?
A. Time C. Principle of Reversibility
B. Type D. Frequency
32. What is called the gradual increase in exerting effort or load that is done not too slowly, nor too
rapidly?
A. Overload Principle C. Principle of Progression
B. Principle of Specificity D. Principle of Reversibility 33.Which of
the following best defines intensity during a cardiorespiratory endurance workout?
A. How often the activity is performed
B. How hard the activity is performed
C. How long the activity is performed
D. Where an exercise is performed
34. You can improve or maintain how well heart and lungs work by applying the FITT principle for
A. Muscular Endurance C. Muscular Strength
B. Flexibility D. Cardiorespiratory Endurance 35.Which
is an example of Intensity?
A. 20 minutes C. 5 days a week
B. Light Exercise D. Jogging
36. If you are 24 years old. Which of the following is your maximum heart rate? A. 176 C. 196
B. 186 D. 220
37. Compute the heart rate reserve of 20 years old athlete with 80 resting heart rate.
A. 100 C. 280
B. 140 D. 120
38. Your Aunt HRR is 120. Find the 60% of her Heart Rate Reserve.
A. 120 C. 180
B. 72 D. 60
39. Which of the following is the correct term to understand resting heart rate?
A. The number of times your heart beats per minute at rest.
B. The minimum number of times your heart beats.
C. The 60 % of your Target Heart Rate.
D. The 80% of your Maximum Heart Rate.
40. What are the common places to find your heart rate?
A. Thigh and Bicep C. Armpit and Ankle
B. Neck and Toe D. Neck and Wrist
41. John is 22 years old. He counted his pulse for 1 minute and got 75 beats. Using that data
calculate his Target Heart Rate?
A. 73.8 to 98.4 beats per minute C. 118.8 to 154.4 beats perminute
B. 120 to 156 beats per minute D. 148.8 to 173.4 beats per minute 42.If I take
my pulse for 10 seconds, what do I multiply it by to estimate my heart rate for one minute?
A. 6 C. 10
B. 2 D. 4
43. How do you know if someone is dehydrated?
A. The person is hungry C. You struggle to move
B. Sleeping D. The person is thirsty
44.What is the difference between Dehydration and Heat Stroke?
A. Dehydration= too much water
Heat Stroke= too much sun, body cant cool itself down
B. Dehydration = loss of water through sweating
Heat stroke = too much sun, body cant cool itself down
C. Dehydration= eating too much Heat
Stroke= drinking too much
D. Dehydration = tiredness
Heat Stroke = drinking too much water 45.How do we
know that an athlete is overtraining?
A. An athlete not working hard enough to see adaptations.
B. An Athlete working too hard and suffering burnout.
C. A Teams performing dropping.
D. An individual losing interest in training. 46.What
temperature does our body try to maintain?
A. 40 degrees C. 35 degrees
B. 37 degrees D. 39 degrees
47. Roy would probably suffer from this condition if he went swimming in a lake in the middle of winter.
A. Hypothermia C. Hyperthermia
B. Overtraining D. Dehydration
48. What do we call immediate care given until the professional medical help arrive?
A. Help C. Treatment
B. First Aid D. Physician
49. Which of the following is usually involve muscles that are fatigued by heavy work?
A. Cramps C. Heat Stroke
B. Heat Exhaustion D. Dehydration
50. When the body loses heat faster than the body can produce heat, causing dangerous low body
temperature. This is .
A. Heat Exhaustion C. Dehydration
B. Heat Stroke D. Hypothermia