Raederle's Teeth Remineralizing Masterclass - DIY Cavity Repair!

03.06.23, 21:14 Raederle’s Teeth Remineralizing Masterclass — DIY Cavity Repair!
Raederle
Author of Perspective Alchemy; Appliance-Free, 5-Minute Revitalizing Recipes;
Waveward Dreams; Numinous Nonflict; and 8K
Raederle’s Teeth Remineralizing Masterclass — DIY

Cavity Repair!
Do you prefer to learn from videos or from text? If you prefer video, click here for the video
version of this masterclass. Refer back to this page for relevant links. Note that the video
version breaks this page into seven lessons, and you need all of these for the best results.
Teeth remineralization is complex!
Raederle’s Teeth Lesson 1

Remineralizing
Masterclass
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Daily Protocol for Healing
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Your Teeth
analysieren. Deine IP-Adresse und dein User-Agent werden zusammen mit Messwerten zur
Seasonal Changesgeneriert,
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This masterclass is filled with many people’s real life
Salivarygewährleistet
Missbrauchsfälle erkannt und behoben und die Qualität des Dienstes Glands werden.
stories of how they healed their teeth, including my
WEITERE INFORMATIONEN Vitamin A
OK
own story. If you’re ready to take control of your
www.raederle.com/2018/04/k2-d2-reminerlize-teeth-heal-cavities.html 1/57
dental health and become empowered with the Vitamin D

knowledge required to heal your teeth, you’re in the Long-Chain Fatty Acids: EPA &
right place. This masterclass includes advice for DHA
omnivores, vegetarians and vegans. You don’t have to Oil Pulling (An Ancient
subscribe to any of these dietary choices specifically Ayurvedic Practice)
to succeed, but you will require more discipline as a
vegan to get results because you will need to eat a lot Lesson 2
of vegetables and cut out most seeds (especially
About Me (Raederle)
grains, grain-like cereals such as quinoa, most nuts,
Katie’s Story (from Wellness
and corn).
Mama)
Vitamin C
Daily Protocol Healing Tooth Decay As A
Vegan
Calcium: Safe Supplements?
Dietary Adjustments,
Calcium: Getting Enough
Supplementation & Dosages From Diet?
Phosphorus
For Healing Cavities
Lesson 3
The following bullet points are what you need daily for
surefire, fast, bone regeneration. Corrupt Dentistry
My Tooth Decay Story
1 mg vitamin K2 MK-7 (or LEF Super K) Oats & Tooth Decay
2 g calcium Seeds & Tooth Decay
2 g phosphorus Selenium
30 to 90 mg silica (from plant sources) Zinc
600 mg of magnesium (from food or use a
magnesium-citrate supplement, like Natural Lesson 4
Calm)
5,000 to 60,000 IU of preformed vitamin A Joanie’s Teeth-Healing Story
(retinol) (proportional with your vitamin D Vitamin K2
intake) How Does Vitamin K2 Work?
5,000 to 20,000 IU of vitamin D (on any day you Delicious Chocolate Recipe
lack significant sun exposure) for Remineralizing Your Teeth
500 mg DHA & EPA long-chain fatty acids from Greg’s Tooth Infection
fish, fish oil, perilla oil, or another supplement
6 to 10 grams of vitamin C from whole foods or Lesson 5
whole food powders (not ascorbic acid)
Ramiel Nagel’s Cure Tooth
60 to 200 mg coenzyme Q10
Diese Website verwendet Cookies von Google, um Dienste anzubieten Decay: The
undGood & The
Zugriffe zuBad
1 to 6 drops Lugol's Solution iodine
analysieren. Deine IP-Adresse und dein User-Agent werden zusammen mit Messwerten
Jackie Ritz’s (of the Paleozur
1 Brazil nut, soaked and rinsed, for selenium (or
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Mamas) Story
the equivalent
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mcg from another
behoben und diesource)
Qualität des Dienstes gewährleistet werden.
Njoy’s Story
15 to 40 mg zinc
WEITERE INFORMATIONEN Iodine
OK
Avoid blood-sugar spikes, even from natural Silica

fruits (add fiber to fruit meals, such as celery) Myth: Carbohydrates
Avoid excessive lectins fermenting on teeth are eaten
Avoid excessive phytic acid by acid-producing bacteria
Avoid excessive protein that cause tooth decay.
Avoid excessive stress
Avoid alcohol Lesson 6
Hygiene Adjustments For Healthy Teeth & Your Kidneys
Healing Cavities Healthy Teeth & Your Thyroid

Signs of Clogged Kidneys
20 minutes of oil-pulling with coconut oil plus Kidney Cleansing Herbs &
clove essential oil. Foods
Oral irrigation or gum blotting after every time Toothpaste Ingredients to
you brush or floss. Avoid
Rinse with sea salt after oil pulling, flossing, or
brushing. This can be done with your oral Lesson 7
irrigator.
Phytic Acid
Herbal mouthwash if you currently have a gum
Protein
infection. Otherwise, use a probiotic
Alcohol
mouthwash, such as Siani’s or Inner Eco’s
Bone Morphogenic Protein 7
fermented coconut kefir.
Coenzyme Q10
Brush using a toothpaste (or powder) that is
Lectins
free of glycerin, triclosan, fluoride, or sodium
Visiting The Dentist: My
lauryl sulfate.
Results
Seasonal Changes
Humans are not meant to sustain a single diet all year round, year after year. Fruits and
vegetables come in and out of season. Animals produce more vitamin-rich dairy and more
volume in the summertime. Seeds are mostly available in the autumn. In a nomadic culture
we would not only be shifting our diets with the season, but with the locations we traveled
through.
Our dietary choices are meant to shift, and these shifts are meant to be driven both by
environmental changes and internal changes. Our cravings are meant to shift as our needs
shift. Our minds are designed to reinterpret foods as “tasting great” when we need them
desperately and as “tasting bland” when we don’t need them.
DieseI’m
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not going to explain how far we are from our intuitive ancestors and why at this time. If
you want a great read on how we got here, read Ishmael, or watch my video Returning
Humanity to Sanity:
Missbrauchsfälle erkanntEvolution versusund
und behoben Change which discusses
die Qualität the concepts
des Dienstes in Ishmael
gewährleistet and
werden.
how these same concepts show up in several other incredible books.
WEITERE INFORMATIONEN OK
We’re going to talk about healing cavities by remineralizing your teeth. But before we get
any further into that, I just wanted you to know that the outlined dietary protocols in this
masterclass are for healing your cavities. Once your cavities are healed, you shouldn’t feel
stuck following all these protocols for life. If you’re struggling with cancer, obesity, flora
imbalance or digestive issues, then some of these suggestions will not be optimal for you.
Here are a few examples:
If you’re battling cancer, I recommend a raw vegan diet made up primarily of vegetable
juice with a tiny bit of added flax oil to assist nutrient uptake.
If you’re struggling with a flora imbalance (such as candida), I recommend doing my Flora
Flush cleanse before embarking on the outlined diet for healing your cavities. You can find
the details of the Flora Flush cleanse in my book, Appliance-Free, 5-Minute Revitalizing
Recipes.
If you have serious digestive issues, start by reading this article, or listening to my
podcast called, Stopping Acid Reflux & Healing Your Digestive System.
Salivary Glands
Salivary glands are critical to dental health because they are responsible for bringing
mineral-rich lymph fluid into your teeth.
If you have any soreness beneath the gumline or near the ears, then you likely have
inflammatory activity in your salivary (parotid) glands. This area becomes clogged,
inflamed, and sore when you have a virus, cold, abscessed tooth, gum infection, sore
throat, thyroid dysfunction, or acute tension in the neck muscles. Buildup in this area due
to one thing (such as a gum infection) can lead to other things on the same list (such as a
sore throat or acute neck tension). Another sign of lymphatic buildup in the region is acne
along the jawline, especially persistent acne that recurs over months or years.
Getting large doses of retinol (which is known as “preformed vitamin A” in science) and
vitamin D daily, combined with enough iodine, selenium, and zinc will help your salivary
glands, but for most people this won't be enough to clear the blockages in the area.
The following protocol is especially for you if your salivary glands are regularly sore, or if
you get a sore throat easily and frequently.
1 grapefruit daily (either as wedges or eaten with a grapefruit spoon; not as juice)
External application to the area (your jaw, throat and around your ears) of lemon
juice, apple cider vinegar and/or castor oil daily
1 drop
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Missbrauchsfälle erkannt und behoben und die Qualität des Dienstes gewährleistet werden.
Retinol — Pre-Formed Vitamin
WEITERE INFORMATIONEN OK A
“Vitamin A keeps us from getting sick; it keeps our

immune system from overreacting; it is necessary
for growth and reproduction. We need vitamin A
for building bones and teeth, and for the actions of
our hormones. These are major roles, ones we’ve
known about for a very long time, but there are
others.
“How does vitamin A do so much? It regulates the
action of over five hundred genes in the body,
which makes it a major regulator of all of our cells
and how they function. Starting at conception
vitamin A orchestrates the proper division and
differentiation of every cell in the body. When cells
differentiate properly, they are doing what they are
supposed to do. You might say that vitamin A
keeps our cells ‘behaving.’
“How does vitamin A influence our genes? It works
through something called nuclear hormone
receptors — more precisely, retinoic acid receptors
and retinoid X receptors. These receptors travel in
the nucleus of the cell, binding and forming
combinations with each other and with other
compounds, like vitamin D and thyroid hormones.
These receptors act to influence the action of our
genes, which then influence which proteins are
made, and ultimately, our whole metabolism.
“By the way, every time we use a vitamin D
molecule in the body, we use a vitamin A molecule
also. That is why we must always think of these
two nutrients together.”
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— Pamela
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Retinol Sources For Your
WEITERE Bone Health
INFORMATIONEN OK
Cod liver oil

High vitamin butter oil (from A2-casein animals that have grazed on green grass for
at least 26 days)
Raw* dairy products from A2-casein sources. (*Never heated above 120ºF.)
If you’re vegan and do not wish to compromise your vegan path, you will be relying on your
body’s ability to convert beta-carotene and other carotenoids into retinol. The average
person converts about one twelfth of their beta-carotene into retinol. Depending on your
genetics and overall health, you may be converting as little as one twenty-fifth. High
sources include leafy greens, carrot juice, sweet potatoes, goji berries and colorful bell
peppers. For a full chart about vegan sources of beta-carotene, check out my book: The
Ultimate Nutrition Reference.
If you’re a vegan and you’re working on healing your cavities and/or salivary glands, you
should consume at least two items on the following list each day with one to two
tablespoons of cold-pressed flax oil or ice-pressed olive oil to flood your blood with
carotenoids. High-quality fat is essential for the uptake of beta-carotene and its
conversion to retinol. Add this oil directly to your salad or juice. If you have digestive
problems, I recommend leaving out the sweet potatoes and goji berries. Instead, go for the
juice and salad. You can also add other orange and red fruits and vegetables to your diet,
as all of them will have some carotenoids. Just go easy on the nightshades (tomatoes,
peppers, goji berries, potatoes and eggplants) as these foods contain lectins that
commonly contribute to causing leaky gut.
Carotene Protocol for Vegans – Consume two of the

following daily
1 quart carrot juice (180,000 IU beta-carotene = 15,000 IU for good converters, or

7,200 IU for poor converters)
½ cup dried goji berries or goji berry juice (12,000 IU beta-carotene = 1,000 IU for
good converters, or 480 IU for poor converters)
2 cups cooked, mashed, bright orange sweet potatoes (103,000 IU beta-carotene =
8,500 IU for good converters, or 4,120 IU for poor converters)
A large salad containing at least 2 cups of shredded kale or dandelions and 4 cups
shredded lettuce or spinach (20,000 IU beta-carotene = 1,600 IU for good converters,
or 800 IU for poor converters)
You can not overdose on carotenoids (unless you have some rare condition I’ve never
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If you're consuming animal products it is important to balance your vitamin A intake with
your intake of vitamin D, C, E, iodine and selenium. If you do not have enough of these
other vitamins, or you're not sure that you have enough, then stay under 10,000 IU on
average, and generally stay under 50,000 IU in a single day. Aim for a minimum of 3,000 IU
of retinol (preformed vitamin A) per day.
While working to start balancing my own diet for optimal teeth regeneration, I developed
some joint pain which is a common symptom of retinol “overdose” (or more accurately,
retinol imbalance). I had consumed around 12,000 IU in a single day. Overdose symptoms
are usually a sign that you're not getting enough vitamin D. To illustrate how much
overconsumption is not an issue when consuming these nutrients in balance, let me quote
a man who wrote: “At 80,000 IU of vitamin A per day, my gum conditions cleared and have
stayed clear. I haven't been to a dentist in twenty-one years or flossed my teeth in fifteen.”
I recommend getting at least 1,000 IU of vitamin D for every 4,000 IU of vitamin A. So if

you're getting 20,000 IU of vitamin A per day, aim for 5,000 IU or more vitamin D each day.
Vitamin D for Healing Cavities

Before delving into vitamin D, I’d like to talk briefly about the word “vitamin.”
The term “vitamin” originated in 1912. It was derived from Latin terms for life and amino
acids. At the time it was thought that all vitamins would contain amino acids, but as more
were discovered, this was not the case. Today, vitamin roughly translates into “vital
substance.”
Different vitamins have very different properties.
Vitamin C is water-soluble, whereas vitamin D is fat-soluble. Water-soluble vitamins

can be absorbed even in the absence of fat, whereas fat-soluble vitamins require the
presence of fat to be absorbed.
Cobalt is the essential aspect of vitamin B12, yet cobalt itself is a mineral.
The essential core of vitamin C is an enzyme.
Many vitamins, including vitamins A and C are also antioxidants.
Vitamin D is actually a prohormone – a substance that your body converts into a hormone;
it has a chemical structure similar to a steroid molecule.
Your body makes vitamin D in a chemical reaction that occurs when sunlight hits your
skin. This reaction produces cholecalciferol, and the liver converts it to calcidiol. The
Diesekidneys
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Vitamin D is found
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gewährleistet Vitamin
D circulates in your blood and binds to receptors in order to evoke a variety of biologic
actions.
Vitamin D causes calcium to be absorbed from your gut into your bloodstream. When
vitamin D is not present, calcium is also not abundant and the hormones that stimulate
bone production are not released.
Shary writes, “After suffering from low energy, musculoskeletal pain, poor balance, and
depression, among other things, for a number of years, I began to feel better after taking
large amounts of vitamin D. And I do mean significantly better, like the difference between
night and day. Moreover it only took a few weeks of supplementation at 8,000 IU per day of
D3.”
It is critical that you get enough vitamin D for the health of your bones. If you get hours of
sunlight every day, then you probably will not need any vitamin D from your diet. Some
doctors (such as Dr. Joseph Mercola) claim that just fifteen minutes of sun exposure each
day is enough, but many people have found that this is not enough for them.
If you eat an omnivorous diet, that does not mean you are automatically getting enough
vitamin D. It is critical that the animal foods you are eating come from healthy animals
raised on an open pasture. Free-range eggs means “cage free” but the absence of cages
usually means thousands of chickens crowded together in a barn, raised on a diet of GMO
corn, GMO alfalfa, GMO soy and/or glyphosate-sprayed wheat. Eggs from these miserable
chickens will not help your teeth or your overall health.
There has been an ongoing debate on exactly how much vitamin D is ideal for humans.
Research has shown that people have very different uptake levels and few studies have
done much to test out vitamin D and preformed vitamin A in concert together. However, it
is known that vitamin A toxicity happens almost exclusively in the absence of other
critical co-factors, particularly vitamin D. Another critical factor is vitamin K2. In general, if
you're going to start megadoses of anything, then you must increase your uptake of
everything else at the same time. This is why whole food supplements are safer than
synthetic supplements – whole foods already come with a balance of vitamins, minerals,
hormones, enzymes, probiotics, and trace minerals.
Studies and individual testimonials have shown time and time again that vitamin D and
vitamin A must be balanced, but an ideal ratio has yet to be identified. At a minimum, you
need at least 100 IU vitamin D for every 2,000 IU vitamin A. That's 20:1, A:D. But because
vitamin A toxicity from lack of vitamin D is common, and vitamin D toxicity from lack of
other needed co-factors is rare, I suggest getting at least 1,000 IU vitamin D for every 4,000
IU of vitamin A. That's 4:1, A:D.
Vitamin D versus Vitamin D

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Vitamin
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hitting
your skin. Vitamin D3 (cholecalciferol)
WEITERE is found in animal fats
INFORMATIONEN OKthat come from animals
which have had adequate sunlight exposure and generally healthy lives. The
pharmacokinetic properties of vitamins D2 and D3 differ, with more consistent and higher
serum concentrations in blood after vitamin D3 supplementation. However, most vegans
find that they are able to get enough vitamin D from D2 supplementation.
EPA & DHA for Dental Health

Our bodies need long-chain fatty acids called EPA and DHA (eicosapentaenoic acid and
docosahexaenoic acid). These are made from converting omega fatty acids from plant
foods. Most people do not get enough omega-3 in their diet and many of the people who
do are unable to make this conversion efficiently. If your body can, then consuming a
couple tablespoons of very fresh, cold-pressed flax oil with your vegetable juice or salad
will give you some EPA and DHA.
If you are not making this conversion efficiently, then you will need a source of the long-
chain fatty acids directly. For omnivores, you can choose wild-caught, cold-water fish or a
fish-oil supplement. For vegans and vegetarians, you can choose a supplement that gets
its EPA and DHA from algae, such as Dr. Fuhrman's. Watch out for supplements containing
carrageenan – a stabilizer and thickener which is known to cause immune responses and
digestive issues. Also watch out for sorbitol and other sweeteners. The one I've linked
does not contain any of these, but it does, unfortunately, have added synthetic vitamin E
(“tocopherols”), which some people have adverse reactions to as well.
Long-chain fatty acids aren’t just vital for your bones. They’re also what make up your brain
cell walls and your colon. If you’re seeking to heal from leaky gut or poor memory, DHA
and EPA are a critical part of what you need.
Oil Pulling
Oil pulling is easy. Put a spoonful of coconut oil in your mouth and swish. You can do this
while you're in the shower or while you’re making yourself breakfast. To get the maximum
benefit I recommend swishing your mouth with salt water afterward. I didn’t do this when I
first tried oil pulling and my gums swelled up around my back teeth so extremely that my
teeth couldn’t touch! This is because the oil sucks impurities from your lymph system,
sinus system, jaw, throat glands, and the skin around your mouth. All of that stuff is
coming through your gums. Rinsing with salt water removes the remaining oil and toxins
from your gums, preventing any foul reactions.
Leistung
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can also boost für
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adding some essential oils togeneriert,
your
coconut oil. Cinnamon, oregano, clove, myrrh and mint all have benefits for your oral
health. Clove kills common bacteria
WEITERE and is so widely accepted
INFORMATIONEN OK for its effectiveness that
even western medicine uses it. Oregano kills some more rare bacteria that clove doesn’t
kill. These additions are especially great if you have a toothache and want quick pain
relief. Although, one word of caution on the cinnamon: if you’re prone to cankersores,
avoid cinnamon essential oil, or even all cinnamon entirely. For more information about
cankersores, read my article: Healing & Preventing Cankersores Holistically.
Questions? Please post your question as a comment here, beneath the video. This is the
best way to reach me with any thoughts, ideas, or questions relevant to Raederle’s Teeth
Remineralizing Masterclass.
My Background & Why I’m Interested

Dental Healing
Between misdiagnosis and general lack of good results from doctors and dentists alike, I
swore off both at the age of sixteen. At the age of twenty-six I developed an infection
around a wisdom tooth and the adjoining tooth that was a painful life interruption. This led
me to my own healing path and writing, Cure Pericoronitis & Periodontitis Naturally.
DieseHowever,
Website later,
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age of twenty-eight umpain
I had Dienste
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same area und Zugriffe
again, but thiszu
time it
was definitely tooth decay. So I hit the research again and began another lifestyle overhaul.
Missbrauchsfälle erkannt und
Late in my twenty-ninth behoben
year und diefor
I saw a dentist Qualität
the firstdes Dienstes
time gewährleistet
in around werden.
thirteen years. She
reported that all of my teeth were hard and
WEITERE none were in a state
INFORMATIONEN OK of decay. I had worried,
because some of my teeth still had discoloration, but she told me those cavities looked
very old, as if they had not been in a state of decay for a decade. I knew otherwise but
didn’t mention it. While I was getting my teeth cleaned I asked the woman how long she
thought it had been since I’d had a dental cleaning. Her answer pleased me so much that I
have decided to include our exchange at the end of this masterclass.
Backing up a little further to explain more of who I am:
I worked for The Vegetarian Health Institute as their lead editor for five years in my early
twenties. I was getting paid to edit twenty-page reports on subjects such as vitamin K2,
vitamin D, and fluoride. I was paid to compile survey results from thousands of vegetarians
and vegans, as well as write the exams for becoming a certified graduate of the institute. It
was very educational. It also allowed me to travel while I worked remotely, leading to my
book Living Big & Traveling Far on $8,000 a Year (or Less!).
I'm a self-made woman; I refuse to settle for anything less than an extraordinary life.
Whether it comes to having a soul-mate connection in my marriage, or having a satisfying
diet that keeps me healthy and energetic – I find it imperative to aim for the moon.
Unfortunately, finding someone to apprentice to has not been a part of my path, and so:
I taught myself HTML from reading the source code of websites when I was twelve.
I taught myself digital painting and art in general over the course of my teenage
years.
I taught myself the secrets of ecstatic connection through heart-wrenching trial and
error, treating my search for “the one” as a full time job for a full nine months when I
was nineteen.
At the age of sixteen I began teaching myself to heal from stomach ulcers –
although due to my misdiagnosis, I had to start by simply finding out what was
wrong with me.
I say all of this not to brag exactly, but to illustrate how naturally it came to be that I
learned to heal my cavities in my late twenties.
I’ve read up on this subject before, but there wasn’t as much readily available on the web
as there is today. Now, stories of cavity healing are abundant on the web. Let’s start with
Katie’s story.
Katie’s Story (from Wellness Mama)

Excerpt from Katie on Wellness Mama:
InSicherheit
Leistung und early 2010, myfreigegeben.
für Google regular Sodental
könnencheck-up revealed
Nutzungsstatistiken generiert,
that I had some soft spots and a lot of plaque on
my teeth. I also had one “official” cavity, though it
wasn’t bad, and while they suggested getting it

filled soon, it wasn’t a huge rush. They did warn
me that I had the beginning stages of gingivitis in
several places and had a lot of plaque. It took
them about forty minutes to scrape and clean my
teeth, which I thought was normal. They took x-
rays, so I have picture evidence of my teeth at this
time.
I did more research and read accounts of other

people reversing dental damage, so I decided to
give it a try. I took advice from all the research I
had done and figured out a specific diet and
supplement regimen that I was going to use to try
to heal my teeth.
I followed the regimen for a few months, and

noticed that my teeth were whiter and much less
sensitive to cold. This was big news to me as I
used to have such sensitive teeth that drinking too
cold of a drink could literally bring me to tears.
It was fall of 2011 (over a year later) before I finally

got around to making it back to the dentist. I didn’t
mention a thing about the cavities and soft spots
that needed to be fixed . . . and neither did the
dentist!
It also only took them about five minutes to clean

and scrape my teeth. The hygienist told me that
my teeth and gums looked great, and asked if I
had started using fluoride or fluoride toothpaste
(my
analysieren. Deine chartund
IP-Adresse made it very clear
dein User-Agent werden that I was
zusammen mitanti-
Messwerten zur
fluoride).
Leistung und I told
Sicherheit für Googleher no butSothat
freigegeben. I had
können been tryinggeneriert,
Nutzungsstatistiken to
make sure I was taking better care of my teeth
lately.
When the dentist checked my teeth, he didn’t

mention any problem areas either and remarked
that my gums looked great!
Here's Katie's recipe for success:
1. Low phytic acid diet: “I already wasn’t eating grains or beans, but I also cut or limited
nuts.”
2. Limited sugars or starches. “I limited fruit and even starchy vegetables like sweet
potatoes. I focused on mineral rich vegetables, bone broths, meats, and healthy
fats.”
3. Lots of healthy fats. “I added extra coconut oil and used only pastured, cultured
butter. ... A couple tablespoons of coconut oil to a smoothie or melted in tea each
day.”
4. Bone broth. Katie made hers at home.
5. Fermented Cod Liver Oil and Butter “Royal Blend” from Green Pastures.
6. Vitamin D supplementation.
7. Daily Magnesium, Gelatin and Vitamin C daily, “though these aren’t as vital to tooth
healing,” says Katie.
8. Homemade remineralizing toothpaste daily. “I swished with both calcium and
magnesium powders dissolved in water daily to help provide minerals and to keep
the mouth alkaline.”
9. Wellness Brushing Blend daily.
10. Activated charcoal every couple of days.
11. Daily oil pulling.
Katie’s husband was inspired by her success, so he took up this same approach and
successfully healed his cavities the same way!
Vitamin C
Katie mentions that vitamin C isn’t as critical for healing cavities, but getting enough as a
baseline is critical, even if you don’t absolutely need megadoses of vitamin C to succeed.
In 1922, dentist Percy Howe presented his research to the American Dental Association.
He explained that he failed to reproduce dental decay by feeding and inoculating guinea
pigs with various bacteria associated with gum disease and tooth decay. He wasn’t able to
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However,
Dr. Howe was able to rapidly create tooth decay in guinea pigs by removing vitamin C from
their diet.
Besides Dr. Howe’s studies with guinea pigs, there are some people who cure their dental
cavities with megadoses of natural vitamin C (not ascorbic acid) without any other change
to their diet. My educated guess is that vitamin C improves function in so many areas of
the body that it causes us to utilize even the most trace amounts of vitamin K2 and vitamin
D. It is well known that stress causes many nutrients and hormones to be used up faster,
such as B12. Vitamin C is particularly good at combating the results of stress. I also find it
likely that vitamin C is a co-factor for converting beta-carotene into retinol – if not directly,
then indirectly, by improving the health of the glands responsible for this conversion.
Dr. Thomas E. Levy, in his books, Primal Panacea and Death by Calcium explains that
osteoporosis is a form of bone scurvy. Dr. Levy’s finding is that weak bones are at least in
part, a vitamin C deficiency.
Healing Tooth Decay As A Vegan

Katie's method is obviously omnivorous. But not all success stories are from omnivorous
people.
Kat of Break Wild healed her teeth using vegan supplements. She even includes before and
after photos in her blog post about her story.
I hadn’t been to the dentist in over a year. This

negligence didn’t alarm me. I brushed my teeth
two to three times daily. I flossed. I ate what I
perceived to be a healthy, whole foods centric diet.
The thought of getting cavities or tooth decay
rarely crossed my mind.
It appeared as several tiny black spots on the top

of my lower back molars. I brushed those molars
rigorously. I even used a steel dental pick to try to
clean those babies up. To my dismay, the black
spots remained.
I had heard of accounts where people had healed

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research . . . I found foods high in phytic acids
(nuts, grains, seeds) to be strong offenders. As a
plant-based vegan, I consume a lot of the these. I
found that another cause of tooth decay was a
lack of minerals (such as a calcium or magnesium
deficiency) and a lack of fat-soluble vitamins like
vitamins A, D, E and K2.
One resource I repeatedly kept seeing on how to

heal tooth decay was the method by Weston Price,
and the strategy involves adding fat soluble
vitamins to your diet through fermented cod liver
oil and butter oil. The experimenters claimed they
were able to fully cure their signs of cavities within
six weeks.
Houston, we have a problem! Attempting the Price

method would involve abandoning my vegan path.
It left me thinking, “There has to be another way.”
Kat's method:
1. Cut back on processed sugars and foods rich in phytic acids.

2. Increase intake of whole fruits and vegetables, particularly mineral-rich leafy greens
such as kale.
3. Algae-Sourced Omega 3.
4. 5000 IU of Vitamin D3 from lichen daily.
5. Omica Organics magnesium oil each night before bed.
6. Daily oil pulling for twenty minutes. “This Ayurvedic practice is known for removing
toxins and promoting healthy teeth and gums.”
7. Brushing two to three times daily and flossing at least three times per week, if not
daily.
Kat’s results:
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and vitamin D3 supplements daily and oil pulling

each morning.
Then by week six, two more of the black spots

were fully gone. And finally, by week seven, my
teeth were no longer showing any signs of cavities
or tooth decay! But I had to be sure, so I called my
dentist for the soonest available appointment. And
right after the check up and my bi-annual cleaning,
I walked out victoriously, cavity free!
Calcium: Safe Supplements?

At the beginning of this masterclass I outline a protocol including two grams of calcium
per day. Few people manage to get two grams of calcium from their diet. To achieve this
amount you may want to take a supplement. My favorite is Naturelo’s Bone Strength. This
supplement is a fantastic blend of alkaline minerals which are not only good for your
bones, but for every system in your body. I take extra around my period and it dramatically
reduces menstrual cramps and bleeding. (To learn all about having an easier period, read
my article: Eliminating Menstrual Cramps, PMS, Bloating & Excessive Bleeding – For
Good!)
I discovered Naturelo’s Bone Strength while doing a massive investigation into

supplements providing calcium and claiming to be good for bones. Whenever I
encountered an unfamiliar ingredient, I researched it. Many of the ingredients in common
calcium supplements are disturbing. I created a spreadsheet comparing over twenty-five of
the leading bone health supplements to make it easier for me to see what each
supplement was offering for the price. You can view it here: Bone Health Supplements
Comparison. I was most pleased with the value offered by Naturelo’s Bone Strength, and
I've also been pleased with the benefits of taking it.
That said, it is possible to get two grams of calcium each day from your diet. In fact, when
I was creating custom, nutritionally-complete, raw, vegan meal plans for clients, I found
that if I just started with aiming for two grams of calcium, almost every other nutrient
would fall into place. That's because vegetables and leafy greens are the vegan food
richest in calcium and they're also the food richest in vitamins and minerals overall.
Calcium: Getting Enough From Diet?
Here is a sample day's meal plan that achieves over two grams of calcium in 2,000
calories. This sample assumes an omnivorous, whole foods diet, but I can tell you from
vast experience with making nutritionally complete meal plans that you can also achieve
this as a vegan or a raw vegan.
A satisfying breakfast of chocolate milk with figs on the side:
2 cups raw goat milk

2½ Tbsp raw cacao powder
4 fresh figs
Brunch:
1 grapefruit
2 nori wraps filled with:
1 cup romaine
2 Tbsp tahini
2 dashes sea salt
3 oz raw cheddar cheese from a brown cow
A large salad for lunch or dinner:
3 cups chopped romaine

2 cups chopped kale
2 cups chopped spinach
3 Tbsp flax oil
1 Tbsp ground flaxseed
1 orange
1 large red bell pepper
2 dashes sea salt
Fish and steamed broccoli for lunch or dinner:
2 cups steamed broccoli with:

1 dash sea salt
½ fillet of wild-caught flounder (154 grams) with:
6 sprigs of parsley
1 dash sea salt
This sample is designed to give you an idea of what you could eat in a day to get two
grams of calcium. It is also complete with regards to most other nutrition needs, but it
only has 700 mg of vitamin C, and 400 IU of vitamin D.
For the vitamin C you could add kiwis, mangoes, more kale, cauliflower, or camu camu
powder
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your beautiful face, try
can sunbathe nude (or nearly nude) with your face covered. This is my little secret for an
even skin tone from head to toe.
Phosphorus
Now that we’ve already discussed calcium, we can talk about phosphorus. You need
phosphorus for a lot of important functions in your body, including the health of your teeth
and bones. However, please don’t lift a finger to try to consume any extra phosphorus. As I
explain in depth in my article, Calcium Phosphorus Ratio and its role in Osteoporosis &
Arthritis, you want to consume as much calcium as phosphorus, and most people are
already consuming eight to thirty times as much phosphorus as calcium.
Most foods in the “seed” category contain much more phosphorus than calcium –
sometimes forty times as much. One notable exception to this is sesame, which is why I
included tahini in the above sample meal plan.
For a detailed chart showing you the calcium to phosphorus ratio in over a hundred
different foods, get my book The Ultimate Nutrition Reference.
Questions? Please post your question as a comment here, beneath the second video in
the series. This is the best way to reach me with any thoughts, ideas, or questions relevant
to Raederle’s Teeth Remineralizing Masterclass.
My Rightful Fear of the Dentist

Wild Kat hadn’t been to the dentist in over a year. Wellness Mama Katie hadn’t been to the
dentist in close to two years. When I first began writing this masterclass in the summer of
2018 I had not been to a dentist in thirteen years. My dental decay began because of my
orthodontist, ironically. (There are major reasons why I’ve completely fallen out of respect
for western medical practices.) When I had braces installed, the orthopedist put too much
cement on my molars and worse, when the braces were removed, some of the cement
was left behind. At first I had this annoying cement on my molar. Less than a year later I
had a brown spot there instead. All the while, this tooth was hurting, beginning the day they
installed my braces.
My teeth were actually straight prior to getting braces. I opted for braces because I had
been punched in the face by a girl a few years older than myself. Her punch left my front
teeth literally dangling into my mouth. My mother grabbed my teeth and pushed them back
into place. This was probably the most painful thing that I've ever experienced – but it
saved my teeth.
Unfortunately, my teeth stayed wiggly and I was terrified they would fall out. I drank through
a straw for a month, refusing to chew or brush. I got braces to ensure my teeth would stay
in place. The orthodontist decided that one of my molars was “sideways” and therefore
ought to be rotated. This process was painful and took months; it crowded all of my lower
teeth which ultimately led to me having very crooked front teeth after the braces came off.
Thanks for nothing, western methods. Too bad my mom didn’t know about the nutrition I
needed to make my teeth latch on firmly on their own!
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braces was now changing color. It had a large brown spot spreading across the top of it. I
asked my dentist about the spot. He said it was “just a stain” and nothing to worry about.
I frowned and said to my dentist, “But that is the same tooth that hurts a lot.”
He said, “It can't be that tooth. It has healthy gums around it. Maybe the tooth behind it is
bothering you.”
I couldn't believe it. He was telling me I couldn’t tell which one of my own teeth was
bothering me! As if I had never looked in the mirror with my mouth wide open and touched
that tooth and winced. I knew what I was talking about and told him as much. He
reaffirmed that it was “just a stain” and I shouldn’t worry about it.
My Tooth Decay
That molar continued to hurt on-and-off. Mom suggested I take calcium supplements,
which I did. It seemed to help a little with the sensitivity.
By the time I was sixteen this stain had become a dent in my tooth. When I was eighteen
the tooth began to hurt a lot. I discovered clove essential oil, which I applied (without
dilution) to the area with my fingertip. After applying the clove oil I would attempt not to
move my tongue for as long as possible while the clove oil did its magic; it made the pain
stop completely, which was a huge relief. Later I learned that clove oil is an essential item
in a holistic medical kit for killing bacteria, especially oral bacteria.
My tooth continued to slowly disappear – in phases. Some years it didn’t seem to get
worse at all, but other years I felt dismay as I looked at it and found the hole had widened.
It may be useful to note that during these years I already was on an exceptionally good diet
without any processed foods at all, and certainly no refined sugar. That’s right: you can get
tooth decay even if you remove all the sugary foods from your diet.
Based on my extensive reading in early 2018, I concluded that the tooth was not dead, but
that it was unlikely to “fill back in.” Holes in teeth can become hard, healthy, and immune
to decay, but only pin-point cavities have shown themselves capable of filling back in. I’m
still hopeful that I can one day become an exception to this rule, if for no other reason
than I’d like to have impressive “before and after” photos to inspire others. (I took photos
of my cavities a few times in my twenties.)
Since I started eating Green Pasture’s “Royal Blend” of fermented cod liver oil and butter oil
consistently (turning away from my own vegan path), I have rarely had any sensitivity in my
teeth. Also, my joint pain went away for years. (When my joint pain returned it was due to
being overly sedentary and neglecting to eat salads. When I began doing yoga again and
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Since
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intuitive diet, read this article.) Some people, however, do find that raw milk from grass-fed
animals is enough to heal their cavities, especially when the cavities are a recent
development.
Besides the major cavity, careful examination found five teeth with some spots or decay.
However, when I finally visited a dentist in the autumn of 2018, I was relieved to discover
that all of my efforts had worked – none of those teeth were soft, sore or decaying. Even
with money to earn by drilling my teeth, they were not able to tell me that any part of my
mouth needed work. This was great peace of mind.
It isn’t surprising to discover how much tooth decay I had. It turns out that tooth decay
isn’t just about sugars and acids on the teeth. It’s about spiking your blood sugar and how
this changes your hormonal patterns. The gland responsible for telling your body to build
more dentin and enamel stops giving you that signal when you spike your blood sugar.
Because my most severe issues historically have been digestive, I learned to eat simple
meals of just fruit (without anything else) to help heal my stomach.
It worked. I did recuperate my digestive system using a raw food diet where I ate nothing
but fruit for the first half of the day. I figured I didn’t need to worry about spiking my blood
sugar with fruit because I was eating only natural sugars, and because my overall
hormonal balance should be very healthy considering how many leafy greens I ate and how
well I managed my stress.
It is possible to create a hormonal imbalance that is virtually identical to spiking your

blood sugar from stress alone. That’s right, you can develop insulin resistance from stress.
In retrospect, I have wondered how much my “fruit only” breakfasts have contributed to
tooth decay. And, in even further retrospect, I have wondered how much I was really
keeping my stress levels down.
Starting in my early twenties, I supplemented with vitamin K2 and vitamin D2 sporadically. I

did oil-pulling here and there. I wrote about taking care of teeth naturally, healing gum
infections, and healing cankersores in much detail. Yet prior to April 2018, I had never done
any of this consistently. I had never combined all these methods with avoiding blood-sugar
spikes. And worst of all, in 2017 I began eating a lot of oats – often a whole cup of rolled
oats every day.
Oats and Tooth Decay

Oats in particular, are one of the hardest seeds to remove phytic acid from. Soaking and
cooking do little to remove the phytic acid. Oats are also terrifically difficult to remove
lectins from, even with pressure cooking. Ancient peoples were known to ferment their
Dieseoats
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(Age 3 to 16) Growing up, I ate a lot of oatmeal, and also cold cereals that were based on
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(Age 16 to 19) In my late teens I became desperate to eat healthier and resolve my
stomach pain. During that time I ate a lot of organic oat-based, honey-sweetened granola,
and muesli with rice milk.
(Age 20 to 25) As a raw vegan I used rolled oats in making my famously delicious ginger
cookie recipe. A simple spin in the food processor creates a sticky, delicious mixture of
raisins, rolled oats, fresh ginger root, and cinnamon. I quickly discovered that this mixture
hurt my stomach and I blamed the raisins.
Later I discovered that raw oats bothered my stomach, which was quite interesting when
most foods bothered my stomach when cooked, but not when raw.
For example, pasteurized dairy hurts my stomach and makes my skin break out and makes
my glands sore around my throat, but raw dairy consumed in the same moderation does
not do this to me. (Although both forms of dairy make me sleepy for a period of time after
consumption, and raw dairy in excess has been known to distress my lymphatic system.) I
assumed this was entirely about raw versus cooked dairy, but I discovered another piece
to the puzzle – lectins – which I write about in my article, My First Three Weeks on the
Plant Paradox Program.
(Age 25 to 29) I found that having home-rolled, organic oats with boiling water, fresh ginger
root and blueberries agreed with my stomach nicely and even contributed to keeping me
regular. At times I practically lived on oats with berries. The berries probably have helped
negate some of the impacts, as antioxidants are shown to help prevent bone loss even in
the presence of a diet rich in phytic acid. However, it adds a bit of irony that blueberries
can cause temporary dental sensitivity due to their acidity.
Dental health researcher Ramiel Nagel states that all of the worst cases of tooth decay he
has seen happen in individuals who are “heavy oat eaters.”
Dental health researcher, Ramiel Nagel states that

all of the worst cases of tooth decay he has seen
happen in individuals who are “heavy oat eaters.”
My apologies for repeating myself, but that point really shocked me when I first
encountered it, and if you’re a “heavy oat eater” I hope this will serve as a wake-up call for
you.
Seeds and Tooth Decay

Let’s zoom out for a moment and now look at seeds in general. Oats are a seed, and
possibly one of
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I have a hunch that phytic acid is only a small part of the picture when it comes to the
negative impact of seeds on teeth. As a nutrition expert and raw vegan for many years, I
spent a lot of time conversing with other raw vegans and health experts.
I have been fond of learning from books as well as learning from people in person. I
repeatedly found that the healthiest raw vegans ate a low-seed diet, especially low-nuts or
no-nuts, which is what inspired my first recipe book: Nut Free Raw Recipes. My first recipe
book, written when I was twenty, used a lot of coconut, which I now know to also be rich in
phytic acid. And coconut, while perhaps not a nut, is still a seed. Many raw vegans have
learned to blame fat, which will cause them to cut out coconuts, nuts, and most seeds as
well. This fat-blaming works in a raw vegan diet because in the absence of fat you have to
eat a lot of fruits and vegetables.
A fruitarian diet can work, but it does not entail eating 100% fruit. It entails eating around
80% fruit, 15% vegetables and 5% seeds. This diet is so successful because of its richness
in antioxidants – including vitamin C. The more antioxidants in your diet, the more your
body will efficiently eliminate toxins and utilize nutrients. A good friend of mine is an
organizer of the Fruit & Sport events where people gather to eat a fruitarian diet for the
length of the retreat and stay very physically active during this same time period. This
friend of mine is a fruitarian herself, and in her late fifties she has rock-hard abs and
incredible endurance. Her bones, however, are not in the best health.
Not all fruitarians or raw vegans are healthy, however. Some raw vegans are rather
unhealthy in general – those who consume a lot of agave nectar, and a nut-rich diet. Some
fruitarians are energetic, but have a lot of joint pains and/or poor skin and/or tooth decay.
I’ve found that these fruitarians eat too many fruits that are high in sugar and relatively low
(as fruits go) in antioxidants such as bananas, pears, and apples. A fruit-rich diet should
emphasize fruits rich in antioxidants such as kiwis, berries, and mangoes, as well as fruits
that are not sweet, such as avocados and olives.
No matter how you slice my observations, one fact has repeatedly surfaced: The healthier
raw vegans are the ones who eat a low-seed or no-seed diet. And what’s incredible about
this is that it matches up with the findings of Weston Price who advocated a diet rich in
animal products. He also found that a diet rich in seeds led to poorer health and more
dental cavities. Many people are going gluten-free and finding benefits from this. Many
people are switching to a Paleo diet and finding benefit in eliminating most or all beans
and nuts from their diet. This particular trend is not just something found in teeth-healing
diets, or vegan diets, or omnivorous diets.
Originally, I began writing this masterclass four months before reading The Plant Paradox.
This book confirmed my hunch that much more was going on with seeds than just phytic
Dieseacid. It confirmed
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where you can visualize its
roots, stalks, flowers, fruits, and seeds. Plants vary dramatically, but even so, plants by
volume look roughly like this:
20% to 40% root

10% to 40% stalk
20% to 70% leaves
1% to 20% fruit
1% to 10% seeds
Why would we eat a diet where half our calories come from seeds when proportionally
seeds make up so much less of the plant? There is so much more edible food readily
available all summer long – leaves being the most abundant. You may already know the
answer. Seed consumption has been traditionally very high because it can be stored for
the winter. Granaries held vast amounts of grain in ancient cultures to ward off famine.
People were not concerned about thriving to their maximal health during the winter or
during a drought – they were seeking enough calories to survive.
If you’re reading this masterclass then you have access to a computer with Internet
access. You’re here because you want to thrive. You want a life without aches and pains.
You want high levels of energy and you want to have hard, healthy teeth without cavities or
sensitivity. This means you are not in the same situation as our ancestors who relied on
seeds to make it through the winter. Even if you’re on a small income, you can afford an
organic diet rich in fruits and vegetables. I know, because I lived on less than $8,000 per
year for many years and consumed a completely organic diet. It wasn’t always the easiest
choice, but I’m proud of my stalwart commitment to my greatest wealth – my health.
Preparing seeds in the way that healthy ancient cultures did is a lot of extra fuss. Soaking,
sprouting, fermenting, and pressure-cooking are recommended, and even so, not all of the
phytic acid is removed. This isn’t to say that seeds have no value and should be entirely
eliminated for the rest of your life, but I decided to limit my seeds to one soaked Brazil nut
per day for the first six weeks of my teeth-healing protocol.
In my early thirties I rarely ate more than two forms of seeds in a day. For example, I might
have two tablespoons of ground flaxseed on my salad and one soaked Brazil nut. Now that
I’m past the hurdles in healing my teeth I do occasionally eat a quarter cup of oats steeped
in boiling water from my tea kettle. To give you an idea of reasonable seed moderation,
here are the seeds I eat. Note that I always use small servings ranging from a couple
tablespoons to a quarter cup:
Sesame in the form of roasted, golden tahini

Hemp seeds and ground flax seeds on my wraps and salads
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Lima beans, pressured-cooked with a little wakame

Spice seeds such as cardamom, nutmeg, allspice, and black pepper
White rice, pressure-cooked
Rolled oats, gluten-free, thoroughly cooked/steeped
These are the seeds I find that I can eat (within reasonable moderation) without digestive
distress, skin breakouts, dental pain, or other symptoms which were all very common for
me back when I was eating lectin-heavy seeds such as cashews. We’ll talk more about
lectins later, but I want to note that roasted tahini has both less lectin content and less
phytic acid than raw tahini. Prior to trying roasted tahini I simply thought I couldn’t tolerate
sesame seeds.
Selenium
Selenium is a necessary component of the enzymes involved in the activation of the
“thyroid-stimulating hormone” (TSH) which is responsible for osteoblasts. Contrary to how
it sounds, the osteoblasts are the ones involved in building your bones. I remember it by
associating “blast” with “build.” In other words, without selenium, your body won’t get the
message to build bones.
I recommend one soaked Brazil nut per day because there is no other whole-food source
of selenium that is so efficient. A single Brazil nut provides more selenium than most
people need in an entire day. And remember what I said about needing to increase all
nutrients in tandem? If you’re consuming higher amounts of retinol (preformed vitamin A),
calcium, vitamin D, etc, then it is wise to also up your intake of other key nutrients such as
selenium.
Why soaked? Soaking seeds (including nuts, beans, and grains) reduces phytic acid, which
we’ll be talking more about later in this masterclass.
If you don’t like the flavor of Brazil nuts, you can blend one up in a smoothie, or blend one
into my hazelnut brownie recipe. Also, check for freshness. Brazil nuts often taste bad due
to being old. Look for Brazil nuts that are lighter in color. They should be almost white on
the inside, not brown.
If you’re allergic to nuts, other good sources of selenium include sesame seeds and goji
berries.
Zinc
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youQualität des
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two grams ofgewährleistet
calcium fromwerden.
2,000
calories of food. Because I made that menu
WEITERE omnivorous, I decided
INFORMATIONEN OK to give you a vegan
example for zinc, especially since most web articles on zinc recommend meat, dairy, and
eggs for your zinc.
The following vegan menu provides 15.5 milligrams of zinc in a little under 2,000 calories.
Chocolate Almond Milk:
5 Tbsp raw cacao powder — 2.7 mg zinc

1 cup almond milk — 0.2 mg zinc
Cucumber & Celery with Tahini
1 large, peeled cucumber — 0.5 mg zinc

3 medium ribs celery — 0.2 mg zinc
6 Tbsp tahini — 4.2 mg zinc
Chili Sweet Potato
1 baked sweet potato — 0.5 mg zinc

2 teaspoons chili powder — 0.2 mg zinc
Snacks
1 pomegranate — 1.0 mg zinc

1 Brazil nut (soaked and rinsed) — 0.2 mg zinc
1 cup blackberries — 0.8 mg zinc
Nori Wraps
2 sheets nori — 0.3 mg zinc

2 cups spinach — 0.3 mg zinc
3 Tbsps hemp seeds — 2.1 mg zinc
2 Tbsps ground flaxseed — 0.6 mg zinc
2 pinches sea salt
Broccoli Raab with Basil Pesto
1 cup steamed broccoli raab — 0.8 mg zinc

2 Tbsp pine nuts — 1.1 mg zinc
3 Tbsp basil — 0.1 mg zinc
The above plan is surprisingly nutritionally complete in most areas, although it “only”
provides 1.5 grams of calcium rather than the 2 grams we’re seeking. More
problematically, it hardly contains any vitamin C or D. That said, you could flesh out a meal
Dieseplan
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like this Cookies powders
with whole-food von Google,
rich um Dienste
in vitamin anzubieten
C and und Zugriffe
supplements zu D and
for vitamin
vitamin B12. I always recommend supplementing to get enough of these two nutrients even zur
Leistung und
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an omnivorous freigegeben.
diet; the Sofood
supply in our können
is notNutzungsstatistiken generiert,
reliable enough for most
people.
If you want to get well above 15 milligrams of zinc each day, you will need a supplement.
Here are two options free of sweeteners, harmful preservatives and additives, that contain
a complex of whole foods: Garden of Life’s Vitamin Code: Raw Zinc and Peak
Performance’s Raw Whole Food: Zinc.
Questions? Please post your question as a comment here, beneath the third video in the
series. This is the best way to reach me with any thoughts, ideas, or questions relevant to
Raederle’s Teeth Remineralizing Masterclass.
Joanie’s Teeth-Healing Story

To fuel my inspiration (and to gather valuable information), I read a lot of success stories.
Here is another:
From Joanie Blaxter, founder of Follow Your Gut:
Miracles Happen! I'm 60 years old . . . Keep

reading to find out about the new life I've given
birth to, which traditional doctors would say is
impossible.
All my life dental hygienists have said things to me

like, “You have the hardest tartar I've ever seen!”
These comments are spoken with a cross
between amazement and irritation, like somehow I
planned it that way to make their job more difficult.
As a result of a lifelong history of extremely

difficult-to-remove
Diese Website verwendet Cookies von Google, tartar, my
um Dienste gums und
anzubieten haveZugriffe zu
progressively
analysieren. Deine IP-Adresse und and relentlessly
dein User-Agent werdenreceded over
zusammen mit the zur
Messwerten
years. Two years ago I finally found a holistic
dentist I liked, so after way too long a hiatus from
teeth cleanings, I scheduled a dental exam.
The report wasn’t pretty. The hygienist told me

that there are three stages of gum deterioration;
one being the mildest, and I was well into stage
two, heading for three. Stage three is like “get all
your teeth pulled” stage.
So, knowing the work HAD to be done, I agreed to

the process of getting my teeth scaled, which
basically means they get out the chisel and “big
girl” tools to scrape up by the gum line to remove
hidden plaque.
Somewhere in the middle of this grueling series of

appointments, I attended a Weston A. Price
national conference in Santa Clara, CA. I met Dr.
Natasha, an international probiotics expert. She
has written a book called The Gut & Psychology
Syndrome (GAPS) in which she describes how an
imbalance of gut microflora leads to “a river of
toxicity from the gut into the bloodstream” that
causes systemic inflammatory reactions all over
the body, but most troublingly, the brain.
Vitamin K2
Somewhat on a fluke, I asked Dr. Natasha if she

knew anything about unusually hard tooth tartar
and the sheer force of her immediate answer
rocked me back!
analysieren.“You have a vitamin
Deine IP-Adresse K2 deficiency,”
und dein User-Agent she announced
werden zusammen mit Messwerten zur
authoritatively to the room.
She went on to explain that specific strains of

microflora normally found in a healthy gut will
make vitamin K2. When those strains are missing,
and particularly when the diet does not also
include enough vitamin-K2-rich animal fat, the
body becomes deficient.
Vitamin K2 is the “calcium police,” meaning K2

directs the body to use calcium appropriately,
which, for the most part, is to build sturdy bones
and teeth.
When K2 is “missing at work,” the body starts

putting calcium in all kinds of bizarre places it
shouldn’t be like:
Plaque in the arteries of the heart

Bone spurs
Kidney or liver stones
Tartar in the teeth
What most doctors are familiar with is actually K1,

which is found primarily in plants and functions to
clot the blood.
What Dr. Natasha was referring to (and Dr. Price

studied) was K2, which is found almost exclusively
in animal food and is associated with
strengthening bones.
Animals and bacteria can convert K1 to K2, and K1 is easy to get – just eat anything green
and you’ll get loads. Unfortunately, human conversion tends to be low.
I first learned this when editing an article by Val Archer while working for The Vegetarian
DieseHealth
Website verwendet
Institute Cookies
back in 2013 orvon Google,
2014. Val is um Dienste
a vegan, but anzubieten und
she struggled Zugriffe
with intensezu
cheese
cravings. She knew there was something in that cheese that she needed. What she needed zur
was K2. She confirmed this when she began taking a K2 supplement and finally her cheese
cravings went away and she could continue happily on her vegan path.
I started taking vitamin K2 supplements. But one thing that I learned from Joanie’s article is
that a lot of K2 has lost its potency by the time it reaches the shelf. This may be why only
one of the K2 supplements I’ve taken has noticeable, immediate effects, which is the Green
Pasture’s Royal Blend which is mentioned in several places throughout this masterclass.
How Does Vitamin K2 Work?

Vitamin K2 activates osteocalcin, an enzyme that helps build bones by integrating calcium
into the bone matrix.
Osteocalcin is also known as bone gamma-carboxyglutamic acid-containing protein. It is a

protein hormone found in bone and dentin, first identified as a calcium-binding protein in
chicken bone.
Yes, enzymes can be proteins. Just like vitamins can be antioxidants or hormones.
Terminology can be confusing, huh? It has certainly confused me at times! Thankfully, I
have an article that helps clarify the relationships between vitamins, minerals,
antioxidants, and hormones here.
Osteocalcin is secreted solely by osteoblasts – the cells responsible for bone building.
While I won’t get into the details of it here, it is interesting to note that osteocalcin plays
its bone building role in its carboxylated form, but in its uncarboxylated form, osteocalcin
acts as a hormone in the body. As a hormone, osteocalcin can signal the release of insulin
in our pancreas, as well as the release of another hormone, adiponectin, which increases
sensitivity to insulin. Osteocalcin hormone is also involved in male fertility and energy
levels.
One thing that Joanie is mistaken about is that our bodies “put” calcium in weird places
due a lack of vitamin K2. On the contrary, calcium merely settles in places in the absence
of K2 catalyzation (or other factors that move calcium, such as parathyroid hormone,
which we will discuss later). One of the most common places calcium settles is in our
arteries.
Here is Joanie Blaxter’s method:
1. High potency K2 supplementation tested for stability

2. Regular consumption of fermented food and probiotics, particularly from the bifido
family.
3. Cod liver oil
4. Sonic toothbrush
5. Vitamin D supplementation
Joanie Blaxter’s results:
MissbrauchsfälleAnd it’sund
erkannt official.
behobenI’ve
und had two des
die Qualität checkups by the werden.
Dienstes gewährleistet
dentist whereWEITERE
she has said the same
INFORMATIONEN OK thing each
time: “You’re a dental anomaly!” According to my

dental history, my dentist should see gum redness,
swelling, bleeding, signs of infection and most
likely, sore, loose teeth.
Instead, my gums are pink, strong and healthy, my

teeth stable and pain-free. And here's the best
part: I now produce virtually no dental plaque! Each
visit there has been next-to-no plaque on my teeth,
despite the fact that my previous visit was nine
months ago and not the usual six (my dentist
moved her office which delayed scheduling).
Unfortunately, my gums have not grown back . . .

yet! My own practitioner, Theresa Vernon, told me
that her receding gums did not start to grow back
until she removed a copper toxicity from her
system (very common for those with fatigued
adrenals).
I fully expect my bones to strengthen with age, not

weaken.
Like Joanie, I stopped developing plaque on my teeth when I delved into my teeth-
rebuilding protocol seriously. Plaque is specifically a result of not getting enough K2. I
always had a lot of plaque growing up. I recall it being scraped seemingly endlessly by
dentists and how weird my teeth felt without the plaque after my dental visit. In my early
twenties I scraped this plaque off myself with a dental pick. This process would easily
take me an hour. But when I changed my diet and began following a teeth-remineralizing
protocol consistently in my late twenties, the plaque just went away on its own without
scraping! Now when I go to clean my teeth with a dental pick I can usually only find a little
bit of plaque between my overlapping lower teeth. To read (or hear) more of my story and
how conventional dental care actually caused my lower teeth to overlap, refer back to the
third installment of this masterclass.
DieseJoanie
Website
hasverwendet
a lot moreCookies von Google,
to say beyond umShe’s
her story. Dienste anzubieten
done und Zugriffe
great research. zu more
If you want
from her, click here to read her article. Another part of her article that is key is that vitamin
A, D and K need to be increased in concert. Increasing one of these without the others, at
best, will get you no results. At worst, it is a recipe for disaster. As usual, our synthetic
isolated supplements get us in trouble! To learn about vitamins A and D, refer back to the
first installment of this masterclass.
After reading stories like Joanie’s, I felt so inspired that I indulged a little bit crazily in my
home-made wonder-treats. I’ve made my own teeth-remineralization recipe. I developed
this recipe combining what I learned from years making raw, organic, gourmet chocolates,
and what I learned about dental health. The following recipe is my own unique invention
and it is incredibly good. If you like it, please show your support by following me on
patreon. (You get a lot of exclusive perks by becoming a patron.)
Delicious Recipe for

Remineralizing Your Teeth
8 ounces yellow butter (from grass-fed goats or
casein-A2 cows!), gently melted in a jar partly
submerged in hot water
4 ounces Green Pasture’s Royal Blend (unflavored or
cacao) fermented cod-liver oil and butter oil mixture
3 ounces Carlson’s lemon cod liver oil
or 2 drops lemon essential oil or ½ teaspoon organic
lemon oil flavoring
or 2 Tablespoons Wiley’s Finest lemon flavored Wild
Alaskan Fish Oil
¼ to ½ cup raw carob powder (make sure it is raw,
which is naturally sweet; roasted carob is bitter)
2 Tablespoons chlorella and/or spirulina
1 teaspoon bamboo extract
1 Tablespoon raw cacao (optional, for flavor)
1 teaspoon orange oil (organic; comes in a base of
sunflower oil and/or safflower oil)
¼ teaspoon raw vanilla powder (optional, for flavor)
1. Mix all ingredients thoroughly with a fork in a container that is easy to pour from
(such as a glass or silicone measuring pitcher).
2. Pour mixture into silicone molds and then pop into your freezer, keeping them level
so that they won’t spill.
3. Within thirty minutes they’ll solidify (in most freezers). Then pop them out and store
them in a silicone bag in your freezer.
Leistung4.und
Every day indulge
Sicherheit in a one-ounce
für Google “chocolate”
freigegeben. (“caroblet”)
So können and savor your healing!
A one-ounce (by weight) serving (about two tablespoons) will have approximately:
Calories: 200
Vitamin B2, 0.1 mg, 10% RDA
Vitamin B6: 0.3 mg, 19% RDA
Vitamin A: 2000 IU, 100% RDA
Vitamin C: 2.8 mg, 4% RDA
Vitamin D: 280 IU: 140% RDA
Vitamin E: 5.6 mg, 37% RDA
Vitamin K2: Unknown, beneficial
amount (the more yellow your
butter, the more K2)
Calcium: 10.2 mg, 1% RDA
Iron: 1.7 mg, 9% RDA
Magnesium: 8.3 mg, 2% RDA
Phosphorus: 22 mg, 3% RDA
Selenium: .3 ug, 1% RDA
Silica: Unknown, beneficial
amount (from the bamboo
powder) These “chocolates” are a nutritional powerhouse.
Sugars: 1.2 grams In just one ounce you’ll get your full day supply of
Protein: 2.5 grams vitamins A, D, and K2. You’ll also get most of your
Fat: 20.4 grams day’s supply of omega-3 as well as a good supply
Omega-3: .9 grams, 82% RDA of EPA and DHA – which are the vital fatty acids
Omega-6: .9 grams, 80% RDA that omega-3 converts to.
(mostly from the sunflower oil in
For more about vitamins A and D, as well as more
the orange oil)
about EPA and DHA, refer back to the first lesson
of this masterclass.
Because the vitamin A being consumed here is from animal products, this vitamin A is in
retinol form. This form can be overdosed on unless you’re balancing it with vitamin D,
which is why many health experts recommend getting most or all of your vitamin A in the
form of carotenoids such as beta-carotene. The conversion from beta-carotene to retinol
happens inside animals, including humans. However, some people do not convert enough,
even when they’re getting plenty of carotenoids, as I discuss throughout this masterclass.
My Husband’s Tooth Infection

DieseAround
the same time I began compiling the data that I am now presenting to you, one of
my husbands – Greg – began experiencing a lot of pain around a molar. Coupled with this
was a very foul
Missbrauchsfälle smell on
erkannt undhis breath that
behoben undbrushing didn’tdes
die Qualität resolve. His dentist
Dienstes confirmed
gewährleistet that
werden.
he had a tooth infection and said the only two options were a root canal or removal of the
tooth. The dentist recommended simply pulling the tooth to ensure the infection was
entirely eliminated.
Greg said he’d think about it and returned home to me. He told me about this and said he
wanted to see another dentist for another opinion. He found a holistic dentistry practice
that told him over the phone that they were willing to do a filling rather than a root canal.
However, they were booked to the gills and wouldn’t be able to see him for months.
“You healed your teeth,” Greg said to me. “Can’t I just heal it?”
I sucked in a deep breath and let out a long sigh. “Yes, but I’m not sure if you’d be willing to
make the changes necessary.”
“It’s worth a try, isn’t it?”
I chewed my lip. “Well, if you’re not strict about the protocols then the infection could
persist at a low level and eat at your immune system the entire time. You prefer
moderation, so I’m not sure you’re up to it.”
“There has to be a way to maintain healthy teeth with moderation.”
“Maintain, yes,” I said. “But you need to do a lot more than maintain. You have to do more
than remineralize. You have to beat an infection and remineralize the cavity the infection is
living within.”
“But it can be done?”
I smiled, “Absolutely.”
“My dentist didn’t think so.”
“Of course not,” I replied. “Even among holistic healers, few people know that it is possible
to remineralize teeth. The western beliefs about teeth reign supreme despite all the
contrary evidence.”
“I want to try it. What do I do?”
I outlined all the changes he would need to make. Greg began oil pulling, using an oral
irrigator, and taking supplements. He wasn’t happy about giving up corn chips, but I kept
him supplied with cassava chips instead. He wasn’t happy about giving up oats and oat-
based muesli, but I taught him my “nutli” recipe which uses hazelnuts as a base.
“If I can have nutly everyday and still heal my teeth, this isn’t so bad,” he said.
I put my head into my hands and sighed. “It’s not healing food, it’s merely less problematic
than oats.”
On Greg’s new routine, his pain was halved in just two days. Within the week he was pain-
Diesefree.
He was ecstatic by this success. “You’re a miracle-worker,” he said.
Leistung und
Inside, Sicherheit
I still had my für Google freigegeben.
reservations. I knew GregSo können
could do a Nutzungsstatistiken generiert,
strict protocol for a week. But
Missbrauchsfälle
healing a tooth erkannt undwas
infection behoben
going tound dierigidness
take QualitätIdes Dienstes
didn’t gewährleistet
know Greg to possess.werden.
He’d
need to be vigilant for at least a year, maybe several. A tooth infection is more than just
remineralizing the hole: it’s uprooting a settled colony of bacteria from their home.
The first month was smooth sailing. Greg liked that the diet has other beneficial side
effects. He had less muscular tension and he was losing excess fat too.
In the second month Greg asked, “Is it okay if I have a beer tonight?”
“I can’t vouch for your success if you do.”
“I’ve been pain-free for over a month, what’s one beer going to do?”
“I can’t say, but I don’t recommend it.”
Greg had the beer. Then it was a slice of bread. Then it was some other exception. His
pain was back within the week. He was frustrated, but determined. He stopped making the
exceptions and was pain-free again within a couple days.
Months later, Greg had his dental visit with the holistic dentist and they drilled the tooth
and put in a ceramic composite filling. Greg was thrilled and sure he was now past the
infection. I was dubious. I knew he wasn’t oil pulling daily anymore, and based on how bad
the infection had been it seemed wise to continue daily oil pulling for at least six months.
Greg continued with the nutli, fish oil, oral irrigator, cassava chips, and other changes that
he deemed “easy.” Adjustments which he had found inconvenient such as oil pulling and
abstaining from beer, he reversed. To my surprise, his pain didn’t return for a full eight
months after receiving the ceramic filling.
When the pain came back he already knew what to do and he knuckled down to do it. Once
again, the pain was fully gone within a week.
“What do I need to do to keep it from coming back?” Greg asked.
“The most critical part is oil pulling followed by a salt water rinse each day. Remember, the
infection is in a place that flossing, brushing and even the oral irrigator can’t reach. The
only thing designed to get into your tooth is nutrition. Oil pulling will suck it out over time,
particularly if you add oregano and clove to it. Also, it would help a lot if you were more
consistent about taking the fish oil every day – the more nutrition deposited in your teeth,
the more movement in and out of your teeth.”
Greg persisted with daily supplements and oil pulling for the better part of the next year
and continued to moderate his consumption of alcohol and seeds. These habits slowly
tapered off, but the pain didn’t come back for well over a year.
When the pain came back he didn’t even tell me about it at first. He adjusted his habits, but
half-heartedly. The reality was the infection was too deep to reverse at this point, and when
Diesehe
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himGoogle,
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years after undpain,
the original Zugriffe
he hadzuthe
analysieren. Deine
tooth pulled. IP-Adresse und dein User-Agent werden zusammen mit Messwerten zur
While this isn’terkannt
Missbrauchsfälle an inspiring story of success,
und behoben I include des
und die Qualität it in Dienstes
this masterclass because
gewährleistet it
werden.
demonstrates something important. Not everyone has the level of inhibitory control
required to reverse a severe tooth infection. Thankfully, most people don’t have such
severe infections, and thus, they can remineralize their teeth without being incredibly strict.
If you have a tooth infection you have to act fast, be consistent, and not relent. If you’re
unwilling to do this, you’re better off having the tooth pulled immediately. However, even if
you have the tooth pulled, this is still your wake-up call to change your diet and your habits
so that you can keep the rest of your teeth.
The good news is that no matter how far your teeth have decayed, it is possible to stop all
healthy teeth from ever getting a cavity or infection in the future. And many or all of your
damaged teeth can be remineralized and saved, as all of mine were. The better news is
that your diet doesn’t have to be bland, boring, or unpleasant. Give those remineralizing
chocolates a try!
Ramiel Nagel’s Cure Tooth Decay: The

Good & The Bad
As part of my research, I did read Ramiel Nagel’s book, Cure Tooth Decay. This book is full
of valuable information from a variety of sources, including the popular Weston Price.
However, Ramiel’s information is not complete. He isn't aware of stories like Kat's –
vegans healing their dental cavities.
Weston Price never studied healthy vegetarians. He never visited India. The vegetarians he
did encounter tended to be poor people who lived off of bread and pasta. These people
had horribly imbalanced nutrient intake, and were very unhealthy as a result. Weston Price
studied cultures that lived by ancient traditions, consuming raw dairy and organic meats,
and found these people to be very healthy in contrast.
What Weston Price and Ramiel Nagel don’t understand is that a healthy vegetarian or
vegan diet is based on eating a wide variety of raw fruits and leafy greens.
One thing I really appreciated about the book is Ramiel’s wisdom regarding intuition. Food
is meant to taste good; your unique experience of flavor is designed to help you choose
foods appropriate for your body’s needs. Of course – in our modern society – this intuition
DieseisWebsite verwendet
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by processed foods um
thatDienste anzubieten
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when you
eating a whole foods diet you begin regaining your original, inherent food wisdom. zur
If you don’t crave
Missbrauchsfälle raw vegetables
erkannt und behobenandund
dislike
die them, then
Qualität your
des body is gewährleistet
Dienstes telling you something.
werden.
Perhaps nightshades (potatoes, peppers,
WEITERE tomatoes, etc) or cruciferous
INFORMATIONEN OK vegetables
(cabbage, broccoli, kale, etc) don’t agree with your body at this time in your life. In my
case, most cruciferous vegetables upset my stomach, which from an Ayurvedic
perspective isn’t surprising since my dominant dosha is vata.
If you’re holding onto notions that healthy eating means eating vegetables you hate, you
can now release these notions. Instead, focus on the fruits and vegetables you do crave.
Cravings are incredibly brilliant when your body is attuned to whole foods. For years I
craved tomatoes in the summer and hated them in the winter. I began to notice I only really
liked tomatoes when I was out in the sun for a long time. Then, finally one day I learned
about lycopene – an antioxidant renowned for its ability to heal sun damage from the
inside. And what’s the highest source of lycopene in the world? Tomatoes.
As a child I craved iceberg lettuce, the most mild of all raw vegetables. While often
disregarded as a low-nutrient vegetable, iceberg lettuce is still a healthy vegetable with a
lot of nutrition per calorie. You will never get fat or build up toxins eating organic ice-berg
lettuce. It is rich in water and fiber, and if you eat 100 calories of iceberg lettuce, you will
get similar nutrition to eating 100 calories of another vegetable – which is far, far greater
than the nutrition you would get from 100 calories of seeds or animal products. This is
illustrated in depth in my book, The Ultimate Nutrition Reference.
If you have digestive problems currently or in your history, you will find the advice in
Ramiel’s book difficult to adhere to. His meal plans suggest fried eggs and/or meat in
every meal, often combining these foods with dairy besides. This is not a good idea for a
tired digestive system, and unfortunately, most people in first-world countries have very
tired digestive systems. That said, healthy meat from grass-raised animals – or, better yet,
wild-caught fish – will be easier to digest than beans for someone who has, or has had,
stomach ulcers. But I don't recommend any land animals if you’re currently getting acid
reflux regularly.
The easiest-to-digest, whole-food source of the nutrients you need for your teeth is raw
butter from healthy, grass-fed, casein-A2 animals. Butter, while mostly saturated fat, is
made up of short-chain fatty acids such as butyric acid. Saturated fat from many plant
sources is made up of chains as long as eighteen carbons. If you imagine trying to carry a
six-foot pole versus an eighteen-foot pole, which is easier? Even if they had the same
weight, the six-foot one will be less unwieldy. Butter also lacks the (vast majority of)
proteins in milk that many people are sensitive to, while retaining the fat-soluble nutrients
that are so critical to healing teeth: vitamin A, vitamin D and vitamin K2. Thus, if you have a
digestive condition, small amounts of bright-yellow butter from pasture-raised, grass-fed,
casein type A2 animals on a daily basis can be part of your healing protocol. I particularly
recommend this if you crave fat, crave dairy, crave butter, or crave cream. These cravings
are likely a desire for a whole-food source of these nutrients that your body knows will
Diesework
for you.
Leistung und Sicherheit
Knowing fürbook
that Ramiel’s Google freigegeben.
is biased against So können
plants Nutzungsstatistiken
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still die
gainQualität
a lot of des Dienstes
benefit gewährleistet
from the book. It is werden.
especially valuable to anyoneWEITERE
on the fence about dental work.
INFORMATIONEN OKBefore you make any
decisions about getting your cavities filled, you must first do your research on the horrors
in the dental industry. In this book you'll learn details like this:
One of the men who made root canals popular later wrote a book all about how root
canals should never be done
Dentists are at risk of losing their license if they critique the use of mercury in
fillings
Bacteria has been repeatedly disproven as the cause of tooth decay.
Jackie Ritz’s (of the Paleo Mamas) story
Six months ago I walked into a routine cleaning at

the dentist and walked out with a hefty quote for
dental work to be done on six cavities they found
in my teeth. At first I was embarrassed. Shocked. I
eat a very clean, whole foods diet. How could I
have cavities? I don’t even eat white sugar. I brush
and floss every, single day! How can this be true?
I told my dentist that I don’t even eat sugar or

complex carbs and asked him if there is a way I
can heal my cavities without having thousands of
dollars of work done. I told him I had heard of
“remineralizing” and curing tooth decay with diet
and asked him what he thought. Of course, like
many conventional dentists, he had never heard of
it. So, I stopped asking questions, grabbed my
quote, scheduled an appointment to have all six
cavities filled, and went home discouraged.
When I got home I started reading and researching

natural ways to heal your teeth. My mind was
blown.
analysieren. Deine I can
IP-Adresse healUser-Agent
und dein my cavities without mit
werden zusammen having
Messwerten zur
Leistung und thousands of dollars
Sicherheit für Google of dental
freigegeben. So könnenwork done? I can
heal my cavities with a proper diet? I can

remineralize my teeth? I’m in!
Jackie’s Method:
1. 1 daily teaspoon Extra-Virgin Cod Liver Oil (EVCLO) – A real Norwegian cod liver oil
that is fresh, raw and handcrafted.
2. 1 daily teaspoon Extra-Virgin Butter Oil (EVBO) – From grassfed cows that are
grazing on rich pasture grass. It takes 26 days of grazing on rich pastures for the
milk to be considered ‘high vitamin.’
3. Daily Skate Liver oil.
4. 3 to 4 daily cups raw milk from grassfed cows and goats.
5. 1 daily cup of homemade bonestock with added collagen.
6. Daily oil pulling with coconut oil.
7. 1 weekly serving of liver.
8. Reduced consumption of phytic acid (nuts, seeds, grains).
9. Soaking seeds before consuming them to reduce or eliminate phytic acid.
10. Grass-fed butter and ghee in recipes.
11. Bentonite-clay based toothpaste. No glycerin, as this counteracts remineralization.
Jackie’s conclusion:
Since that day at the dentist when I was told I had

six cavities, I have been diligent in pursuing the
complete healing of my cavities.
My dairy-free diet was missing fat-soluble

vitamins. Since discovering my tooth decay, I have
added back raw milk from grassfed cows and
goats into my diet as well as many homemade
cheeses. I had been consuming high amounts of
phytic acid in nuts and seeds. I have minimized my
intake of nuts and seeds, and have become
diligent about properly soaking them to help
neutralize phytic acid.
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And my journey has been successful!

Jackie healed her dental cavities using animal products, as most of these stories do. But
remember Kat. You can do it the vegan way if you choose. I have chosen not to for one
critical reason. Under hypnosis, speaking from the perspective of my teeth, I said that my
body was not converting carotenoids into retinol. As my teeth, I talked about what I
needed – including more reverence and gratitude toward the animal products that would
aid me.
True, I could use a supplement for vitamin A, but I still believe more in whole foods, and
the magic within them. While I am including vitamin K2 supplements (among others) in my
diet, I still believe in nature's gifts to us. If you’re on the fence about being a vegetarian,
vegan or omnivore and/or interested in exploring the ethics of these choices at the
emotional level, ecological level and social level, please read my extensive article: Beyond
Veganism. (This article is not titled “beyond” because it implies that we should move past
being vegans, but that we should consider more of our lifestyle’s impact besides just our
choice to consume meat or not.)
So why do these protocols for healing cavities work, and

where did they come from?
Dr. Weston A. Price concluded in his studies of indigenous peoples: All groups having a
liberal supply of fat-soluble activators and minerals have a 100% immunity to dental
caries.
Weston Price’s work is the most well-known, but his methods are not the only ones that
work.
Njoy’s Story
Njoy from Canada used iodine to heal her cavities:
I have been using iodine to cure cavities for about

forty years.
If you have active cavities and perhaps toothache

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most of the OK colour is gone.
Do this many times throughout the day.
Soon your toothache will stop and you'll see

recalcification on your teeth. Don’t stop using the
iodine. You can reduce to a couple of drops twice a
week when your teeth are done or almost done
healing.
If you have big cavities then you will need to

continue use indefinitely or your cavities will start
to bother you again.
I had a dentist remark that I had “many small

cavities that have healed over” which surprised
him.
Don’t swallow the iodine and water mixture! Spit it

out!
The only new cavity I've had in more than forty

years is one that was deep inside a gum. I guess
the iodine couldn't reach it.
Iodine for Dental Health

Njoy’s method of using iodine alone can't heal big cavities, but since it was enough alone
to heal small ones, imagine what it might do to combine this with other methods.
I've been taking iodine intermittently since 2013. I met a woman on Kaua’i island who is an
alternative medicine woman, like myself. She told me that my “chronic coldness” was a
symptom of being low in iodine. She ate a lot of seaweed and used to run a sea-vegetable
business, but it was never enough iodine to combat her own deficiency. She had tried a
dozen forms of iodine, but it was specifically J.CROW'S Lugol’s Solution of Iodine 5% that
helped her.
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Click here OK Protocol for Teeth Remineralization
to return to Raederle’s Daily
Silica for Tooth Decay

At the age of thirty-one I decided I might try seeing a naturopath. On our first consultation
she suggested that I might benefit from silica. I immediately resonated with the idea and
bought some horsetail that same day. (Horsetail is an herb – it isn’t made from the tails of
horses as I used to think when I was a teen.)
I began drinking horsetail tea daily and immediately noticed improvements in my energy
levels, and within a week the temperature sensitivity that had recently arisen in my teeth
went away again. Within three weeks my fingernails were stronger and less brittle. I knew I
wanted to keep silica in my diet but I didn’t want to just drink horsetail tea forever –
particularly in the summer. Seeking diverse sources of silica, I did some research on
sources and discovered one reason it has flown under my radar: USDA nutrition databases
don’t list silica contents in foods, and neither do the other websites I use to source this
data. It’s no wonder most doctors and nutritionists never mention this critical trace
mineral!
Silicon and silica are often used interchangeably, but when you see “silicon” in
supplements, it is usually in the form of “silicon dioxide.” This silicon is used as an anti-
caking agent; it is probably the least biologically available, being little different than finely
powdered quartz or sand.
In contrast, the form of silica in plants is a complex, not a pure compound. The silica in
plants has an abundance of sulfur-oxygen and other bonds which make it “bioavailable.”
This gives your body a better opportunity to use the silica where you need it.
As usual, I distrust isolated chemicals. Nature knows best when it comes to combining
and balancing vitamins and minerals, so I’ve never used a silicon extract by itself.
Also, don't confuse silicon with silicone – the synthetic polymer that is often used to
make non-stick cookware. I adore silicone for my chocolate and popsicle molds, but I
wouldn’t want to take a bite out of it!
I became particularly intrigued when I learned that oats are a source of silica. Oats, as
we’ve discussed, can be a nasty habit if you want healthy teeth, but what if they’re one of
your primary sources of silica as a “heavy oat eater”? This sort of conundrum explains why
there are so many foods that are beneficial in small amounts – providing you with a trace
mineral you desperately need – while being quite damaging when consumed each day.
Silica plays a vital role in healthy bones, ligaments, hair, skin, and fingernails. It allows you
to form tissue structures that are flexible and resilient – not merely hard, which is the role
of calcium. Silica also accelerates the process of calcification and deposition in bone,
making Deine
analysieren. your current calcium
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Silica is so helpful to these critical body structures because it is part of the process in
WEITERE
building collagen. Without silica INFORMATIONEN
you may have brittle bones,OK
brittle hair, brittle nails, aging
skin, and joint pain.
Silica is so helpful in bone growth and repair that fracture healing rates increase in its
presence, even if calcium is relatively low.
To get my silica I rotate between using bamboo powder, fresh aloe spines, and horsetail
tea. You can also get small amounts of silica from bananas, grapes, romaine lettuce,
spinach, bell peppers, tomatoes, oranges, cucumbers, and carrots. However, I was already
eating several of these foods regularly prior to adding bamboo, aloe, and horsetail to my
diet, and I still noticed benefits from adding concentrated food sources of silica. Another
concentrated source of silica that I have not yet tried is red algae.
Because silica is so beneficial and necessary for healthy bones and teeth, I recommend
consuming a concentrated food source of it each day on your teeth-healing path. In the
introduction of this masterclass I recommend a certain amount of milligrams, but most
whole food supplements that provide silica don’t tell you how much silica you’re getting
per serving. Just take one to four times the recommended serving size each day.
Busting the Myth that Food Stuck to Your

Teeth Causes Decay
“It is time to give up this arcane concept that carbohydrates fermenting on teeth are eaten
by acid-producing bacteria that cause tooth decay. This theory is akin to saying that rain
causes your roof to leak. When the roof of your home is sealed well and cared for it will
not leak whether it rains or not. Likewise, when your tooth enamel is strong and healthy
your teeth will not be affected by the changing conditions in your mouth.
“W.D. Miller, the originator of the bacterial theory of tooth decay, said it himself in 1883:
‘What we might call the perfect tooth would resist

indefinitely the same acid to which a tooth of the
opposite character would succumb in a few
weeks.’
“Because bacteria are everywhere, trying to eliminate bacteria from your mouth to prevent
tooth decay would be like trying to eliminate rain from the sky to prevent a leaky roof.” —
Ramiel Nagel in his book, Cure Tooth Decay.
I want to add a few caveats to what Ramiel is saying here. Even very healthy teeth can be
sensitized by rough handling. Or, to further Ramiel’s analogy, any good roof can keep out
Leistung und rain,
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If you brush your teeth with baking soda which scrapes up the enamel a little, and then you
WEITERE
eat two cups of delightful, nutritious INFORMATIONEN
fresh OK go on to eat some crunchy
blueberries, and then
cassava chips you might experience a sharp pain when you try to eat the chips. Why?
Because you’ll have temporarily weakened your enamel from abrasion and acidity. While
some roofs can withstand a hurricane, many can’t.
If you literally have the healthiest teeth of any human on the planet then even what I just
described won’t hurt your teeth. But you’re not that person – if you were, you wouldn’t have
stuck with me this long. Even following all of the guidelines in this masterclass aren’t
going to make your teeth that impervious any time soon. With that in mind, avoid
combining crunchy foods (such as chips) with acidic foods (such as vinegar and
blueberries).
Or, at the least, take a little of the aforementioned Royal Blend first, which helps decrease
sensitivity in my teeth immediately when I let it melt in my mouth onto my teeth.
Also, watch out for mangoes, which for some unknown reason are a common tooth
sensitizer. They’re a great, healthy food, but go easy on those delicious mango salsas
served with chips – cassava or plantain chips, of course. You wouldn’t want to be ruining
your bone density with corn which has been shown to actually block the uptake of minerals.
In general, when crunchy foods are served with acidic foods, it can be hard on teeth which
are already weakened, so if your teeth are sensitive or jeopardized in any way, remember to
enjoy your blueberries away from your crunchy freeze-dried carrot snack. You can treat
mangoes as if they are an acidic fruit, as they seem to have the same effect.
Healthy Teeth May Start With Your

Kidneys
Biomarkers that indicate chronic kidney disease (often called CKD) have been found in
bone marrow. Why would that be? The simple answer would be that kidneys not only purify
your blood, they also create your bone marrow. That simple answer isn’t the whole truth,
but it is close to it.
Kidneys and bones have a complex relationship that involves your cardiovascular system
as well as your thyroid and your parathyroid glands. While you may not have chronic kidney
Diesedisease,
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in the
blood go up when someone has chronic kidney disease. This circles back to bone health
because parathyroid hormone regulates the serum calcium concentration through its
effects on your bones, kidneys, and intestines.
And/Or . . . Healthy Teeth Starts in Your

Thyroid
Parathyroid hormone (also known as parathormon) is secreted in response to low levels
of calcium in your bloodstream. It is important that we have enough alkaline minerals
such as calcium in our bloodstream to maintain our blood’s pH of seven-point-four (7.4). If
your blood becomes too alkaline or too acidic you die, so your body has a lot of
mechanisms to maintain your blood’s pH in a very narrow range.
So far, so good. The problem with parathyroid hormone arises when your diet is mostly
composed of acidic compounds and the hormone must be released after every meal in
order to use osteoclasts to withdraw calcium from your bones to keep you from dying of
low blood pH. This is one of the many reasons why a diet high in seeds (which includes
grains, beans, and nuts) depletes your bone structure: seeds generally have a mineral
composition that is quite lacking, requiring supplementary calcium from your bones. The
same is also true, of course, of processed foods.
When you eat foods rich in calcium and the levels of calcium in your bloodstream begin to
make your blood more alkaline, your thyroid releases a lovely hormone called calcitonin
which triggers osteoblasts to build new bone material. This is why we talked earlier about
getting two full grams of calcium per day in order to heal your dental cavities.
When people say that a food is “alkaline” in the hip health movement, they often are talking
about its balance of minerals, not its balance of acids prior to being consumed. When you
look at a food chart talking about which foods are “alkalizing” and which foods are
“acidifying” it is actually telling you which foods are going to deplete your bones and which
ones aren’t. These charts are confusing to chemists who know nothing about nutrition
since many of the “alkalizing” foods listed are foods that have a very low pH prior to
consumption.
So why does chronic kidney disease cause an increase in parathyroid hormone? Dr. Keith
A. Hruska may have an answer for us. Dr. Hruska is a professor of pediatrics, medicine
and of cell biology and physiology at the Washington University School of Medicine in St.
Louis. He is also head of pediatric nephrology at St. Louis Children's Hospital.
Dr. Hruska says:
“Chronic kidney disease produces hormonal

factors Cookies
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hyperparathyroidism (the release of parathyroid
hormone) turns out to be a form of compensation
by the body – an attempt to prevent that

shutdown.”
This, unfortunately, still begs the question of why our bodies think that parathyroid
hormone will help when this hormone stimulates osteoclasts – the cells that break down
bone, not build it. Either way, it has been shown that with or without parathyroid hormone,
people with chronic kidney disease have weak bones and the full truth of why this is the
case is yet to be discovered.
Nevertheless, there is a clear triad connection between kidney health, thyroid health, and
bone health. If you want strong, healthy teeth then you’ll need to look after your kidneys
and thyroid as well. Thankfully, the dietary protocols that have been outlined in this
masterclass already aid your kidneys and thyroid in many ways which is probably part of
why these dietary protocols work in the first place.
Signs of Poor Kidney Function

Kidneys are pretty amazing organs, right up there on the list of most critical along with
your brain, liver, heart, and intestines. Blocked up kidneys are like a blocked up
superhighway – the traffic jam just keeps spreading.
Signs that your kidneys aren’t working right include:
Sore lower back

Low sex drive
Wrinkles, especially around the eyes (and especially wrinkles that appeared suddenly
even in the absence of sun exposure)
Fatigue
Becoming easily stressed
Brittle hair and nails
Craving sweet foods
Peeing a lot (even when you aren’t drinking a lot of fluids or eating diuretic foods)
Being chronically cold
Bone weakness
If the above is sounding familiar, then you’ll want to add some kidney-cleansing foods and
herbs to your overall teeth-healing protocol. Remember, there is a reason most of the
world thinks that healing cavities is impossible: because outside of indigenous cultures,
healthy, cavity-free teeth are rare. Most people don’t know how to heal their teeth and they
don’t even stumble onto the answers because our bodies are prioritizing a lot of other
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however, I’m handing you the knowledge you need to become one of the exceptions – zur
Deine IP-Adresse und dein User-Agent werden zusammen mit Messwerten one
of the people who says “No,” to the dentist, and “Yes,” to remineralizing your own teeth.
Kidney Cleansing Herbs & Foods

Nettle Leaf – Nettles help dissolve kidney stones, and help remove uric acid from
your body. This is one of the most powerful herbs for kidney health and it is pretty mild in
your tea. Combine this with horsetail for a bone-supporting tea during the cold winter
months. Drinking hot tea also helps cleanse the lymph nodes around your jawline which in
turn takes some of the stress off of your thyroid and parathyroid glands.
Asparagus – Like nettles, asparagus helps dissolve kidney stones and remove uric
acid. Asparagus also contains high levels of a natural diuretic, the amino acid asparagine
– named for having first been isolated from asparagus juice. Diuretics make you pee more
often which helps keep the urinary tract clear and healthy.
Being a diuretic, however, isn’t that unusual for a fruit or vegetable. Below is a list of
diuretic foods organized with the most potent ones first and the mild diuretics toward the
end. Some of these foods (such as rhubarb or rice) may not be appropriate for all people
with all conditions, so if a food is new to your diet, you may consider reading about its
other properties before choosing to introduce it.
Diuretic Foods – Elderberries, hawthorn, cranberries, watermelon, asparagus,

pineapple, nettle tea, horsetail, raspberries, currants, hibiscus, citrus peels (used as zest or
in tea), juniper, blackberries, strawberries, birch leaf tea, uva ursi, parsley, pears, pumpkin,
goldenrod tea, green tea, mate tea, hydrangea root, grapes, radish, horseradish, daikon
radish, fennel, cucumbers, tomatoes, ginger tea, lettuce, celery, carrots, rhubarb,
sauerkraut, rice, and potatoes.
Hibiscus – Mentioned in the diuretics above, hibiscus has also been shown to help
kidneys filter blood effectively.
Chanca Piedra – This South American rainforest herb from Peru is used for
gallstones, kidney stones, urinary infections, hepatitis, liver conditions, and improved
bladder function. Chanca piedra breaks up both kidney and gallstones, stimulates
production of bile, and helps clear blockages throughout your body.
Magnesium Malate – Foods and supplements that have magnesium in this form
(rather than magnesium carbonate or magnesium citrate, for example) are fantastic for
kidney issues because magnesium malate is magnesium bound to malic acid, which is the
key component for eliminating uric acid.
Uva Ursi – The leaves and fruits of uva ursi have been used to treat nephritis, kidney
stones, and chronic cystitis historically – this was the plant medicine used prior to the
discovery of antibiotics. Uva ursi also has powerful anti-inflammatory properties.
Hydrangea Root – Yes, the same hydrangea that makes those beautiful, delicate
clusters of pastel flowers in gardens across the globe. In ancient China, the hydrangea
root was used as treatment for fever and malaria. Today, hydrangea root is still in use for
its diuretic properties and its silica content.
Schizandra Berry – The “five flavor berry” is used as an astringent kidney tonic
regulating urinary incontinence. Historically, it has been used in China for blood
purification. Some tout schisandra berries as the most beneficial food for strengthening
kidneys.
Amla Berry – Amla increases levels of superoxide dismutase, which reduces artery
inflammation and strengthens the vascular system. It’s a powerful antioxidant, antiviral,
antibacterial, antifungal, anti-inflammatory, and antispasmodic. It cleans and strengthens
your kidneys. This berry is particularly helpful to people who spike their blood sugar often
because it protects the blood vessels from insulin damage and improves your body’s
insulin sensitivity.
Common Toothpaste Ingredients to Avoid

Toothpaste marketing is all about selling tubes of toothpaste. The ingredients have more
to do with creating a pleasing texture, flavor, and foam than they do with creating healthy
teeth. In fact, most toothpaste doesn’t do much for your teeth at all. It temporarily kills off
some of the bacteria in your mouth so that your breath smells minty fresh, but you can
achieve that same benefit by brushing with a single drop of mint essential oil.
Triclosan in Toothpaste
The FDA is usually twenty years late when it finally gets around to banning something
harmful. In 2016 they finally banned the use of triclosan in antibacterial liquid soaps. You
will still find it, shockingly, in toothpaste, shaving gels, and other body products where it is
used as a “preservative.” The FDA could ban triclosan in drugs, but not in products
considered “cosmetic.”
University of Maine biochemist Julie Gosse, PhD, says: “We know that [triclosan] harms
mitochondria, and we know that mitochondria function is essential for reproduction, and
we know that triclosan affects reproduction.”
Dr. Gundry also warns against triclosan in his book, The Plant Paradox.
I don’t know about you, but that’s plenty of reasons for me to fully avoid triclosan in
toothpaste and everywhere else.
Fluoride in Toothpaste
Fluoride is highly controversial. In the early 1900s a tribe was found to have unusually hard
teeth. They had a low level of naturally occurring fluoride in the water. This particular fact
WEITERE
has been touted for decades without INFORMATIONEN
being held up to close OK
examination. Nobody asked
how much iodine were these people getting. Iodine and fluorine are both halogens and can
be used somewhat interchangeably in our bodies for a variety of purposes. Yet iodine is
shown to have more benefits and far less risks.
The problem with fluoride is that it can displace iodine in your thyroid which impacts your
thyroid’s release of bone-building hormones. Furthermore, while fluoride can be used as
part of the structure of your bones in the same place that iodine can, it has been shown
that bone structures with fluoride are more brittle and likely to chip despite being harder.
We’ve all seen cracks in rocks – being hard doesn’t mean you can’t break.
For strong, flexible teeth, we need iodine and silica, not fluoride.
Fluorosis from too much fluoride is now recognized by western medicine as a real
condition, but only extreme cases where your teeth are brown and rotting from too much
fluoride are acknowledged as fluorosis. Mild cases of too much fluoride where your teeth
are still mostly white, and you only need a few thousands dollars in dental work are
considered “normal.”
While a genuinely trace amount of fluoride would benefit your teeth, most people are
getting too much from their water supply and their toothpaste individually. Fluoridated
water is also used as the basis for many flavored drinks. And yet non-fluoridated nations
such as Belgium, Luxembourg, and Denmark actually have better dental health. Some
countries tried fluoridation and then abandoned it years later such as Finland, Germany,
Japan, the Netherlands, Sweden, and Switzerland. After abandoning fluoridated water these
countries saw no rise in tooth decay.
The improvement in dental health over time has been used to support fluoridated water,
and yet countries with and without fluoridated water have had an improvement in overall
dental health. Perhaps this is because over the past hundred years there has been an
increase in basic knowledge about dental care, such as cleaning your teeth. This may
seem like commonplace knowledge to you, but a hundred years ago it wasn’t so common.
Cleaning your teeth is actually unnecessary for strong dentin if you have all the nutrition
required, but most people are not getting the nutrition needed. Brushing and flossing help
postpone tooth decay by providing a manual process for removing acids and bacteria that
can get at your vulnerable, malnourished teeth.
In 1999, the British government asked the National Health Service to “carry out an up-to-
date, expert scientific review of fluoride and health.” A research team based at the
University of York evaluated the 3,200 studies on fluoridation that could be found. The
team concluded that few of the thousands of studies counted as “high-quality research.”
Trevor Sheldon, the head of the York review’s advisory board, said: “There’s really hardly
any evidence” that fluoridation works, he told Newsweek. “And if anything there may be
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I grew up using conventional toothpastes containing fluoride and drinking city water which
contained fluoride. I rarely drank soda or ate candies as a child. In fact, in comparison to
my peers, I had sweets about one tenth as often as they did. Keeping away from sugar,
brushing, and using fluoride did not stop me from developing cavities. Getting the right
nutrition is what saved my teeth.
If you don’t want to take my word on it, you can listen to doctors such as:
Dr. Hardy Limeback, Former President of the Canadian Association for Dental
Research
Dr. Arvid Carlsson, Nobel Laureate in Medicine/Physiology
Dr. Ludgwig Grosse
Dr. Simon Beisler
Dr. Dean Burk, PhHD, who spent 34 years at the National Cancer Institute
These doctors and thousands of others have very clearly stated that consuming fluoride is
terrible for your health. Even the small amount of fluoride in toothpaste that you swallow
each day is too large to be considered a beneficial, trace amount of fluoride. Hence, I
recommend avoiding fluoridated water and fluoride in your toothpaste. You don’t need
fluoride for healthy teeth, and by avoiding it you are more likely to stay within a range of
fluoride consumption that is genuinely beneficial.
Sodium Lauryl Sulfate in Toothpaste

Sodium lauryl sulfate is a synthetic additive commonly found in personal hygiene products
and household detergents. This inexpensive compound is used to break down the
molecules in the relevant product for better contact with one’s teeth, skin, or hair. It is also
what provides that foamy, lathery effect. One of the many concerns about sodium lauryl
sulfate is that during the manufacturing process it is likely to come in contact with
carcinogens such as dioxane, which your body can’t assimilate.
Sodium lauryl sulfate in toothpaste can cause mouth ulcers, canker sores, and allergic
reactions. And most relevantly, it actually breaks down any vulnerable enamel on the
surface of your teeth.
This additive serves no useful function. Your toothpaste doesn’t need to be frothy and
foamy to be effective. The texture provided by sodium lauryl sulfate is a marketing ploy
that ultimately harms you.
Glycerin in Toothpaste
Glycerin is often found in natural toothpastes that are fluoride-free and sodium-lauryl-
Diesesulfate-free
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substance is sticky in such a way that it leaves a film on your teeth that prevents minerals
in your saliva from benefiting your teeth. Judd explains that it takes twenty-seven rinses to
remove glycerin from your teeth. I suppose you could brush your teeth with water
thoroughly after brushing with a glycerin-based toothpaste, but it seems easier to just opt
for a toothpaste based in bentonite clay.
Avoiding Phytic Acid Completely

Prior to the cultivation of grains, corn, and rice, human fossil records show that tooth
decay was virtually non-existent. Phytic acid is present in seeds, which include grains, nuts,
corn, rice, beans, and legumes. It prevents seeds from germinating prematurely. Seeds
require the spring-time rains to sprout, because this is when they have the best chance of
survival. If they sprouted at “any old time” then their species wouldn’t last long. Phytic acid
is good for us in very small quantities, but when we eat diets that are primarily seed-based
without first soaking the seeds (and getting the seed to think it is time to sprout), we
consume way too much phytic acid.
As I stated earlier, seeds have become a large part of the human diet because they keep
well. It isn’t that grains are healthy for us. Grains have been used for thousands of years as
a way to store food against famine during droughts and winters. Traditionally these seeds
have been sprouted or fermented prior to consumption which increased their nutritive
value by removing most or all of the phytic acid.
Today, because of the marketing of “whole grains” as health foods, it is common for
parents raising their children on a “healthy diet” to find that their teeth have loads of
cavities. This is because the granola bars, cereals and oatmeal we’re feeding to our
children have not been sprouted or fermented at all. These children are usually not getting
enough vitamin A or vitamin D and are getting a megadose of phytic acid with every single
breakfast.
Protein
Phytic acid isn’t the only villain in the bone-building saga. The excessive consumption of
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Americans who are consuming protein shakes and protein bars often exceed one hundred werden.
grams of protein in a day, which isn’t required
WEITERE even if you’re aiming
INFORMATIONEN OK to build muscle.
All that protein is hard on your kidneys, and excess protein also causes you to lose
calcium in your urine. So, for the love of your bones, please stop aiming to increase your
protein intake!
Alcohol
Alcohol is hard on your entire body and is a topic for a different article. With regards to
your teeth, alcohol causes you to pass more calcium in your urine, and, of course, is hard
on your kidneys.
Bone Morphogenic Protein 7

Bone morphogenic protein is something our own bodies create, although it isn’t yet clear
what stimulates more or less of them to be produced. What science does know thus far is
that a particular bone morphogenic protein (or BMP-7, also known as “osteogenic protein-
1”) is shown to improve bone growth as well as kidney development.
Injections of BMP-7 in mice with chronic kidney disease “not only stopped bone
weakening but also ended vascular calcification.” It sounds just like vitamin K2, doesn’t it?
I wasn’t able to find any sources that talk about bone morphogenic protein and vitamin K2
in the same article, so I’m unsure of the relationship between these two powerful factors.
It is possible that BMP-7 (bone morphogenic protein seven) works with K2 in some way,
but it is equally possible that BMP-7 is our body’s only catalyst for moving calcium into the
bones in the absence of vitamin K2. My personal theory is that there are many ways to
synthesize BMP-7 and that the presence of vitamin K2 and/or other factors talked about in
this masterclass (such as silica, vitamin A, or vitamin D) increase the ease with with our
bodies create adequate amounts of BMP-7.
As of yet, there aren’t supplements for BMP-7 or any research on what habits encourage
the production of it. This protein was only discovered around 2002 and still requires much
more study. I suspect that we will discover that its production is enhanced by following the
protocols laid out in this masterclass, as that would further explain why these protocols
work.
Coenzyme Q10
Coenzyme Q10 serves as a powerful antioxidant in our bodies with the superpower to
switch between being a two-electron
Missbrauchsfälle erkannt und behoben undcarrier
dieand a one-electron
Qualität carrier.
des Dienstes It is used in werden.
gewährleistet a
variety of vital processes in our organs, and some people swear by it for healing virtually
anything. In particular, coenzyme Q10 has been shown to help regenerate diseased gums.
We have a natural ability to synthesize coenzyme Q10 from many foods, such as spinach,
broccoli, and mackerel. However, just like our ability to transform K1 into K2 is often
marginal, it is common that people are not getting enough Q10 for the same reasons.
Stress, poor diet, genetic variations, environmental toxins, and chronic inflammation are
just a few of the common reasons why our natural Q10 supply is too short.
While I have not personally tried coenzyme Q10 supplements myself yet, they’re on my
bucket list of things to try out on myself.
Lectins
In the protocol I gave you in the beginning of this masterclass I advised avoiding lectins.
Why? Lectins and their role in health isn’t fully understood, but Dr. Gundry’s book The Plant
Paradox draws a very clear connection between certain foods and health problems.
Gundry’s theory is that the lectins in these foods are ones that our bodies can’t tolerate
without the appropriate microflora and so people who have taken too many antibiotics –
that’s most of us – can’t tolerate these foods very well anymore.
One of the case studies in the book is about a woman whose arthritis flared up terribly in
response to eating the foods on Gundry’s shun list. While the distress from lectins may
originate in your intestines, inflammation in your gut has body-wide ramifications. If your
gut is inflamed and irritated, your body is likely going to need all of its vitamin and mineral
resources to deal with that. From your body’s perspective, your teeth are optional. Your
intestines, kidneys, and liver are not.
For this reason, I recommend you stay away from the most problematic lectin-containing
foods. Many of these foods also have a terrible calcium to phosphorus ratio and are
known to be directly bad for your teeth anyhow.
Foods to avoid:
Skins and seeds of nightshades and squash (such as tomatoes and cucumbers)
Wheat, bran, kamut
Corn
Beans
Peanuts
Brown rice (white rice is okay in moderation if it is pressure-cooked)
Sunflower and pumpkin seeds
Cottonseed and cottonseed oil
Canola erkannt
Missbrauchsfälle oil, safflower oil, corn oil,
und behoben undgrapeseed oil, des
die Qualität and sunflower oil
Dienstes gewährleistet werden.
To create the above list easily, I referenced a massive, comprehensive spreadsheet I have
hosted on my google drive. My spreadsheet includes over two hundred foods and
seventeen different eating paradigms including Paleo, The Plant Paradox, FODMAP, GAPS,
each of the Ayruvedic Doshas, and my own diet.
For each eating paradigm and each food I’ve put down a detailed note about how that food
is handled from that paradigm. For example, in the Ayruvedic dosha, vata, for mangoes, I
have, “Yes, warm or cooked.” This means that you are good to go with mangoes as a vata,
but it is advised that you eat your mangoes warm or cooked. Whereas the FODMAP diet
says, “Limit or avoid,” and Phase III of The Plant Paradox Diet says, “Seasonal or green,
limit.”
This detailed, color-coded chart is seasonally updated with more data as I collect it, and
all of my patrons get access to it. To consider becoming a patron and to see all of my free
posts (as much of my content on patreon is free for everyone), visit
patreon.com/Raederle.
Stress Forms Cavities

After studying food, health, and nutrition for fifteen years I finally came to a startling
conclusion that went contrary to many of the beliefs I’d held for most of my life. I realized
that stress is literally the most toxic thing that most people ever face.
Stress hormones put everything in your body on halt. When you’re under stress you’re not
building bones, you’re not repairing and rebuilding muscle, and you’re producing waste that
antioxidants have to come along and clean up. A diet rich in antioxidants, such as vitamin
C, will help combat the impact of stress, but it can’t do everything.
While it is commonly known that you can easily develop type two diabetes from
consuming refined sweeteners on a daily basis, it isn’t widely known that you can also
develop this disease from chronic stress. This is because stress actually does the same
damage to your insulin release cycle.
Stress has a direct impact on your teeth through changing the pH of your saliva. Your
saliva is meant to be slightly alkaline, but stress turns it somewhat acidic instead. If you
had healthy teeth rich in calcium, silica, and iodine, then this acidic environment wouldn’t
bother your teeth, just like vinegar wouldn’t bother your teeth. But if you combine chronic
stress with a diet rich in phytic acid, and low in minerals you have the perfect recipe for a
mouth full of cavities.
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have it. Because chronic stress is created with thought patterns, being chronically zur
stressed may seem like you just being, well, you.
Here is a checklist of things that indicate you have chronic stress – the more that apply to
you, the more chronic your own stress is:
Short, shallow breaths that sometimes seem inadequate

Strong cravings for sweet foods
Frequent illnesses
Chronic inflammation or bodily pain, including fibromyalgia
Frequent headaches, including migraines
Excess sensitivity to sensory stimuli such as smells or light quality, including MCS
Difficulty falling asleep, staying asleep or waking up
Muscle tension or particular knots that never seem to fully abate
Troubled skin
Dizziness and/or poor circulatory health, including POTS
Chronic fatigue
Rushing and/or procrastinating followed by rushing
Anxiety attacks, social anxiety, and/or panic attacks
Prolonged or recurring depression
It is important to understand that chronic stress may correlate to your external life – your
work environment, your family life, and so on – but it is mostly about what is going on in
your thoughts.
Your negative thoughts about your environment and experiences, including your
subconscious thoughts, trigger the release of stress hormones. In many cases the
process is so streamlined that certain sensory stimuli (such as the tone in someone’s
voice) cause immediate stress hormone release before you’ve even had a conscious
thought about that person’s tone. You may already be feeling dizzy or have a headache
coming on before you’ve had a conscious thought about the sensory stimuli that serves as
the trigger.
This is a form of post-traumatic stress disorder (PTSD), and virtually everyone has a little
of it because all of us experienced childhood trauma and few of us have retrained our
brains to stop releasing stress hormones. To learn more about the link between childhood
trauma and disease, you can read my article, Developmental Trauma.
The above conditions are definitely exacerbated by lifestyle choices such as a poor diet,
lack of exercise, and cell phone addiction, however, changing the chronic thought patterns
behind your stress is more than half the battle. Once you’re thinking differently you will
also feel differently and no longer crave comfort foods as much. Once you’re feeling better
you’ll have more energy for exercise. And once you have less stress you’ll turn to the
internet less often for distraction.
Shifting Deine
analysieren. these stuck, stressful
IP-Adresse und thought patterns is
dein User-Agent the subject
werden of thousands
zusammen of people’szur
mit Messwerten
careers.
Leistung und ISicherheit
call the collection of practices
für Google designed
freigegeben. to shiftNutzungsstatistiken
So können your neural pathways,generiert,
Consciousnesserkannt
Missbrauchsfälle Alchemy.
undTobehoben
help you und
begin growing
die Qualitätnew,
deshealthy neural
Dienstes connections,
gewährleistet I’ve
werden.
developed a practice which reveals yourINFORMATIONEN
WEITERE subconscious beliefs
OKwhile improving your brain’s
flexibility. You can learn this practice and begin retraining your brain with my book,
Perspective Alchemy.
You can also reduce your stress hormones and begin forming new brain habits through
practices such as coloring and journaling. I recommend Waveward Dreams coloring book,
and the Alchemy Workbook journal as companions in your journey to rebalancing the
hormones released in your body.
Visiting The Dentist: My Results

As I mentioned above, I went to see a dentist in September 2018. They poked at all of the
cavities I found in my mouth and said that all of them were hard, healthy, and not currently
in a state of decay. Furthermore, my gums were healthy and my teeth barely needed
cleaning.
I asked the dental hygienist how long she would guess it had been since my last cleaning
and she said, “I would think this was your six-month check-up, but based on how you just
asked me that question, I’m guessing it must have been longer.”
“It’s been thirteen years,” I said.
“Wow,” she said. “Whatever you’re doing, keep doing it!”
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03.06.23, 21:14 Raederle’s Teeth Remineralizing Masterclass — DIY Cavity Repair!

Raederle’s Teeth Remineralizing Masterclass — DIY

Raederle’s Teeth Lesson 1

dental health and become empowered with the Vitamin D

Avoid blood-sugar spikes, even from natural Silica

Hygiene Adjustments For Healthy Teeth & Your Kidneys

Healing Cavities Healthy Teeth & Your Thyroid

Here are a few examples:

“Vitamin A keeps us from getting sick; it keeps our

Cod liver oil

Carotene Protocol for Vegans – Consume two of the

1 quart carrot juice (180,000 IU beta-carotene = 15,000 IU for good converters, or

I recommend getting at least 1,000 IU of vitamin D for every 4,000 IU of vitamin A. So if

Click here to return to Raederle’s Daily Protocol for Teeth Remineralization

Vitamin D for Healing Cavities

Different vitamins have very different properties.

Vitamin C is water-soluble, whereas vitamin D is fat-soluble. Water-soluble vitamins

Vitamin D versus Vitamin D

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EPA & DHA for Dental Health

Click here to return to Raederle’s Daily Protocol for Teeth Remineralization

Click here to return to Raederle’s Daily Protocol for Teeth Remineralization

My Background & Why I’m Interested

Backing up a little further to explain more of who I am:

Click here to return to Raederle’s Daily Protocol for Teeth Remineralization

Katie’s Story (from Wellness Mama)

wasn’t bad, and while they suggested getting it

I did more research and read accounts of other

I followed the regimen for a few months, and

It was fall of 2011 (over a year later) before I finally

It also only took them about five minutes to clean

When the dentist checked my teeth, he didn’t

Click here to return to Raederle’s Daily Protocol for Teeth Remineralization

Click here to return to Raederle’s Daily Protocol for Teeth Remineralization

Healing Tooth Decay As A Vegan

I hadn’t been to the dentist in over a year. This

It appeared as several tiny black spots on the top

I had heard of accounts where people had healed

I scoured the internet . . . I learned a LOT from this

One resource I repeatedly kept seeing on how to

Houston, we have a problem! Attempting the Price

1. Cut back on processed sugars and foods rich in phytic acids.

and vitamin D3 supplements daily and oil pulling

Then by week six, two more of the black spots

Calcium: Safe Supplements?

I discovered Naturelo’s Bone Strength while doing a massive investigation into

A satisfying breakfast of chocolate milk with figs on the side:

2 cups raw goat milk

A large salad for lunch or dinner:

3 cups chopped romaine

Fish and steamed broccoli for lunch or dinner:

2 cups steamed broccoli with:

Click here to return to Raederle’s Daily Protocol for Teeth Remineralization

Click here to return to Raederle’s Daily Protocol for Teeth Remineralization

My Rightful Fear of the Dentist

It is possible to create a hormonal imbalance that is virtually identical to spiking your

Starting in my early twenties, I supplemented with vitamin K2 and vitamin D2 sporadically. I

Oats and Tooth Decay

Dental health researcher, Ramiel Nagel states that

Click here to return to Raederle’s Daily Protocol for Teeth Remineralization

Seeds and Tooth Decay

20% to 40% root