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  • 30 Day Challenge Ideas

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    Noruie Magabilin
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    The document lists 50 challenge ideas for a 30-day challenge. Some of the challenges include making a bucket list of 30 things to do, sleeping 7-8 hours per night, taking a photo each day, reading for 20 minutes daily, and doing activities like jumping jacks, squats and sit ups. Other challenges involve lifestyle changes like taking your lunch to work, making your bed, praying daily, and going to bed earlier. The challenges are intended to help form positive habits over the course of 30 days.

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    30-Day-Challenge-Ideas

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    The document lists 50 challenge ideas for a 30-day challenge. Some of the challenges include making a bucket list of 30 things to do, sleeping 7-8 hours per night, taking a photo each day, reading for 20 minutes daily, and doing activities like jumping jacks, squats and sit ups. Other challenges involve lifestyle changes like taking your lunch to work, making your bed, praying daily, and going to bed earlier. The challenges are intended to help form positive habits over the course of 30 days.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views3 pages

    30 Day Challenge Ideas

    Uploaded by

    Noruie Magabilin
    The document lists 50 challenge ideas for a 30-day challenge. Some of the challenges include making a bucket list of 30 things to do, sleeping 7-8 hours per night, taking a photo each day, reading for 20 minutes daily, and doing activities like jumping jacks, squats and sit ups. Other challenges involve lifestyle changes like taking your lunch to work, making your bed, praying daily, and going to bed earlier. The challenges are intended to help form positive habits over the course of 30 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 3

    30-DAY

    CHALLENGE
    IDEAS

    TERRI.COM/30DAYCHALLENGE
    30-DAY CHALLENGE IDEAS

    1. Make a bucket list of 30 things you want to do, see or have


    (write 1/day)
    2. Sleep 7-8 hours
    3. Take a photo
    4. Keep your car thoroughly clean
    5. Take your lunch to work
    6. Drink a healthy smoothie every morning
    7. Walk 10,000 steps
    8. Read 20 minutes
    9. Do 50 jumping jacks
    10. Declutter your home
    11. Write in a journal
    12. Try a new recipe
    13. Walk the dog
    14. Wake up 1 hour earlier
    15. Stretch
    16. Send a note of gratitude to someone
    17. Tidy the home each evening before bed
    18. Plan each day on paper the night before
    19. Do 100 squats
    20. Do 100 sit ups
    21. No complaining
    22. Journal your gratitude
    23. No fast food
    24. No shopping
    25. Pay only with cash

    TERRI.COM
    30-DAY CHALLENGE IDEAS

    26. No dessert
    27. Intermittent fasting
    28. Eat 1 apple
    29. Make positive declarations
    30. Read 1 Chapter of the Bible/day
    31. Make your bed
    32. Compliment someone
    33. Study a foreign language
    34. Pray (spend time with the Lord)
    35. Listen to an audio book instead of music
    36. Go to bed earlier
    37. Live on a strict budget
    38. Tell someone you love them
    39. Redecorate your house
    40. No gossip
    41. Do a puzzle
    42. Learn a dance
    43. Plan your clothes the night before
    44. Write your blog
    45. Upload a new video to YouTube
    46. Eat a salad
    47. Drink 8 glasses of water
    48. No TV
    49. No social media
    50. Post a positive quote on social media

    TERRI.COM

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