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Nutritionl Facts
Nutritionl Facts
Lesson #1
Subject: Science
Grade: 5
Topic: Nutritional Facts
Focus Question: What are food nutrients and why are they important to us?
Attainment Target:
• Gain an understanding of some life processes in plants and animals, and how lifestyle
processes impact health and well-being in humans.
a. Do you think Ronnie is correct in saying that the writing printed on food labels serves a
purpose?
b. Can you think of any purpose food labels serve on foods
Explore: Students will watch video on Nutrition Facts Labels, then answer the following
question. (1st video)
In addition see video: https://www.youtube.com/watch?v=ylY0w04AAVk
a. i.Where do you think nutrition facts or labels on food are food?
ii. Do you think you can attempt to describe theses labels?
b. What do you think nutrition facts or labels do?
c. Which organ do you think too much cholesterol in the body will affect?
Create a nutritious and balance diet in tin with nutrition facts or label for Mary, an
obese student in Grade 5.
Explain:
Nutrition facts help consumers to make wiser choices amount the foods they buy, because the
facts:
1. tell the names of nutrients and their amounts in a serving size.
2. tell the energy value in cal, kcal or kj, in one serving
3. tell the names of ingredients and any substances added which they might be allergic such
as peanuts oil or cow’s milk and shell fish
4. tell if the food items has a lot of sugar, salt, fat and other non-nutritious additives
5. tell if the food or ingredients are organically grown.
Extended Learning:
The foods containing the most protein are peanuts, cheese, beef and fish. Those containing the
most carbohydrates are bread and sweet potatoes. The foods with the highest mineral content are
cheese and peanuts.
Elaborate:
What guidelines do people use when shopping for food?
Have you ever seen your parent or family members reading labels and comparing two
similar food items while shopping?
Why do you think they do so?
Can you think of any other things that your family member considers when buying food?
Use the Nutrition Facts labels above to answer the following questions in your notebooks.
a. i. Are the serving sizes of the two foods the same?
ii.Which is bigger?
b. i.If you need vitamins and minerals, which would you drink?
ii. Explain_______________________________
c. Which gives more protein according to the serving size?
d. Which gives more fats for serving?
e. Which one seems to contain more natural substance?
f. What is the total carbohydrate on the two (2) labels?
Evaluation (Teacher):
Fats
Like carbohydrates, fats are made up of the elements carbon, hydrogen and oxygen. Fats not
only supply energy and warmth for the body cells, but also surround and protect the skeleton and
vital body organs such as the kidneys, and glands.
Too much fatty foods in the diet, especially animals’ fats, can raise the level of cholesterol in the
blood, block the arteries which take blood away from the heart, and lead to diseases such as heart
attack, stroke and brain damage.
Engage: Students will be asked to observe the following diagram in Carlong First Steps in
Science Year 5. Page 153
Explain:
The form of carbohydrate found in potatoes is starch. The test for starch is that it
turns purple when iodine solution is added.
Greasy and translucent spot that you cannot wash away with water confirms that the
food contains fats or oil.
Extended Learning:
Seaweed has a particularly high content. Iodine is used as an antiseptic and is also needed in tiny
amounts by the human body.
Elaborate:
Test these foods samples for starch and fats.
Foods Prediction Starch Present Fats Present
crackers
glucose
banana
rice
margarine
beans
Evaluation:
Write at least two (two) paragraphs about the testing for fats and starch investigations you have
done in class.
Be sure to include the items test
Your predictions
The chemicals used.
How you felt while carry out the infestations.
Evaluation (Teacher):