EMMANUEL SYSTEM COLLEGE

OF BULACAN INC.
Sisilad St. Sto. Cristo Pulilan, Bulacan

Name:________________________________________________ Date:_____________

Strand/Section:__________________________________________ Score: _____________

Instructor: Ms. Ma. Darlene Joy V. Desacula

PHYSICAL EDUCATION I
QUARTER 1
MODULE 2 - LESSON 2
Physical Fitness: It’s Importance

OBJECTIVES:
1. Discuss the importance of Physical Fitness
2. Discuss the 7 Dimensions of Well-being

DISCUSSION

 What is Physical Fitness

 Physical Fitness is designed as “ a physical state of well-being that allows people

to perform daily tasks or activities with vigor , reduce the risk of health problems
related to lack of exercise and establishes a fitness base participation in a variety
of physical activities.

 Physical Fitness involves the performance of the heart , lungs and muscle of the
body . What we do with our bodies also affects our mental health. Fitness
influences some degree qualities such as a mental alertness and emotional
stability.

 Seven Dimensions of Well Being

1. Physical Wellness- ability to maintain a healthy quality of life through daily activities
without undue fatigue or physical stress.
2. Emotional Wellness- ability to understand oneself and cope with the challenges that
life can bring. It is ability to acknowledge and share feelings of anger , fear , sadness, or
stress, hope love and joy.
3. Intellectual Wellness- ability to open one’s mind to new ideas and experiences that can
be applied to personal decisions, group interactions and community betterment.
4. Social Wellness-ability to relate and connect with other people.
5. Spiritual Wellness- ability to establish peace and harmony in life.
 6. Occupational Wellness- ability to get personal fulfillment from jobs p chosen career or
fields while maintaining balance in life.
7. Environmental Wellness – ability recognize responsibility for the quality of the
quality of the air , the water and the land.

ACTIVITY

Choose one in seven dimension, and illustrate something that symbolize of it and explain.

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References:

Catapang, Jose. Manual on Physical fitness and Wellness, 2nd Edition, Q.C. (SPTCRC), 2000.

From the Fitness , Health & Sports Page. 13-17

Ms. Ma. Darlene Joy V. Desacula

Prepared by: