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  • Drugs and Mental Health

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    Kitz Policarpio
    5 views2 pages
    The document describes a situation where the author's friends went to a party without inviting them, which made them feel lonely. This led to a negative automatic thought that their friends found them no fun or annoying. However, upon reflection, the author realized it was better they weren't invited since they prefer peaceful environments. They also realized they need to be more proactive in initiating plans to prevent feelings of being left out.

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    The document describes a situation where the author's friends went to a party without inviting them, which made them feel lonely. This led to a negative automatic thought that their friends found them no fun or annoying. However, upon reflection, the author realized it was better they weren't invited since they prefer peaceful environments. They also realized they need to be more proactive in initiating plans to prevent feelings of being left out.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    5 views2 pages

    Drugs and Mental Health

    Uploaded by

    Kitz Policarpio
    The document describes a situation where the author's friends went to a party without inviting them, which made them feel lonely. This led to a negative automatic thought that their friends found them no fun or annoying. However, upon reflection, the author realized it was better they weren't invited since they prefer peaceful environments. They also realized they need to be more proactive in initiating plans to prevent feelings of being left out.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    Kitz Bauer V.

    Policarpio
    NSTP1-S
    Kitz Bauer V. Policarpio
    NSTP1-S

    THOUGHT CATALOG

    SITUATION: My friends went to a party without me.


    FEELING: Lonely

    NEGATIVE AUTOMATIC THOUGHT (NAT):

    They think I’m no fun and annoying to be around with.

    EVIDENCE FOR NAT EVIDENCE AGAINST NAT


    They have pictures They know I’m an introvert
    They didn’t invite me They don’t do it on purpose

    ALTERNATE HELPFUL THOUGHT:

    It doesn’t matter if I wasn’t invited, I prefer a place that is peaceful


    and quiet anyway.
    FEELING: Calm

    REALIZATION:

    I get depressed when I feel left out. I need to take initiative and be
    more expressive.

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