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F5fed02-Ccba-C6df-4edc-C5b8e6b0c1c How To Be More Masculine by P.H.
F5fed02-Ccba-C6df-4edc-C5b8e6b0c1c How To Be More Masculine by P.H.
F5fed02-Ccba-C6df-4edc-C5b8e6b0c1c How To Be More Masculine by P.H.
Thank you for downloading this short book. I hope it serves you well, brother.
The correct title of this book should be "How to Become More Masculine", because
you can't simply "be" more masculine. It requires a process. An effort.
You can't be a banana and act like a tangerine (that's what my father loves to say).
If you are weak, you can't just be strong... You have to become strong.
But enough of that...
And so you need to do things that will help increase your production of
testosterone as much as possible.
And in the last section, I will show you how the principles and actions are
connected to each other.
1. Resistance training
And lastly, working out specifically to build muscle and a good looking, aesthetic
physique can do WONDERS for your own self-esteem and confidence.
The more you sweat, the more your body can detoxicate itself through your skin,
and it doesn't have to wait for you to pee or take a dump.
The less toxins in your body, the better it can produce testosterone.
Also, cardio exercises your most important muscle – your heart.
3. Diet
You can't pour oil from the deep fryer into your car and expect it to work properly,
can you?
To be more specific:
Eat meat, fish, eggs, fruits, berries, vegetables, mushrooms, rice, potatoes, sweet
rice, quinoa, buckwheat, oats...
But for many people it's unsustainable, because they've got cravings.
If this is your case, I suggest eating from at least 70% unprocessed foods (the ones
listed above) each day, and the rest can be some occasional snacks and sweets.
Then aim to increase the ratio to 80 to 20, 90 to 10...
Good, now you understand the importance of fueling your body with proper food!
4. (De) Stress
Stress is the main reason your hormones, including testosterone, are NOT released
the way they should be.
Stress is also the cause of many illnesses because it DRASTICALLY weakens your
organism.
Therefore you should aim to reduce the amount of stress in your life as much as
you can, and the best thing I know to control stress is...
Do this in the morning and in the evening – twice a day, for 5 minutes.
In the morning: You sit down, close your eyes, and breathe slowly, "into your balls".
You start visualizing your day.
You visualize EVERY task that you have planned for the day... and you see
yourself doing it effortlessly, crushing it, and then feeling amazing afterwards...
because you've completed it succesfully.
Pleasures did not distract you from important work.
Do this with every activity in your day, especially work (studying, working a
job/business)
In the evening: You sit down, close your eyes, and breathe slowly, "into your balls".
You start feeling your body, you start being grateful that you were alive to
experience this beautiful day.
You are grateful for the amount of work you did, and you are grateful even if you
didn't do any.
Because tomorow is another day, and you'll have another chance... to do your best.
5. Combat sports
This one is special, my friend.
Mainly because I have been doing Muay Thai and Kickboxing for nearly a decade.
Had over 70 fights.
And trust me... there's nothing more effective at making you truly masculine...
Than FIGHTING.
Back in the day, if you had an argument with another man, and he decided to
fight you... if he fucked you up, nobody would care that you were right.
You win by staying calm and avoiding violence, but if that fails, you need to have
the capacity to fight... and win.
But what if someone wants to hurt you... and a person you deeply care about is there
with you?
What if you're unable to save your woman from being raped, because you were too
much of a pussy to learn fighting in a controlled environment where it's safe?
What if your younger sister ends up all bloody and black-eyed, just because you
were unwilling to get a black eye yourself so as to not be laughed at by other people?
If you're unwilling to go through all that discomfort and pain for your own sake...
Do it for the sake of the ones you love.
1. Discipline
It's simply about doing the things you know MUST be done, no matter how you feel
at that given moment.
And the more work you can do, the more you will achieve.
Being able to disconnect from your current emotions in order to complete a task is
a superpower, especially in this world filled with instant gratification...
Master it.
If you struggle with discipline, I'll leave you with a little discipline hack:
You need stronger internal motivation. Stronger "why" you do something.
2. Leadership
Leading others is masculine simply because OTHER MEN respect you and see
you as an authority.
But first, to gain the ability to lead others, you must learn to...
LEAD YOURSELF.
How?
By becoming disciplined.
Become a LEADER.
3. Responsibility
Very simple – becoming responsible for yourself and the trajectory of your life will
automatically make you more masculine (because you will most likely start making
better life choices)
But some people have trouble doing that, because they don't give a fuck about
themselves.
And unless they will, the only thing that can save them...
If you lead people, you are responsible for them ----> MASCULINE
And so men who were irresponsible before... suddenly become more masculine,
because they decided to take responsibility for somebody else – usually their
girlfriend/wife and perhaps children.
The more masculine you are, the more feminine women you'll attract.
The more feminine you are, the more masculine women you'll attract.
4. Disagreeability
When you start doing these things, you will become more masculine.
5. Vulnerability
Nothing speaks strength more than the bravery to admit you've made a mistake.
And nothing speaks lack of character more than the unwillingness to do so.
6. Destruction
Being dangerous and having the capacity to destroy is the core of masculinity.
Yin and Yang. Our world is filled with polarity, and polar opposites attract each other.
If you're not dangerous, you'll only attract men or masculine women.
But flexing your power to please your ego and destroying things just for the sake
of it... is lame.
7. Honesty
I will hardly trust an obese man who says he loves his body.
Why?
Because he's lying to himself.
Anyone who truly loves his body won't hesitate to make sure his body is healthy.
Whatever it takes.
How?
Because I've learned to see when I am trying to do the same.
If what you believe happens to be wrong, you can always change your opinion
later... and admit that you were wrong.
Most mentally strong, masculine men live by a code.
And usually it's as simple as:
Being on time.
Keeping your word.
Being on time:
8. Accountability
Similar to responsibility.
You are responsible for most of the things that happen in your life, if not ALL of
them.
If your life is not the way you want it to be, there is nobody else to blame for it
other than yourself.
Make the decision to make it the best it can be, and then...
Hold yourself accountable to make it happen.
If you struggle with this, then let others hold you accountable.
Do you remember when I did the frontflip for reaching 5 000 subs?
I was fucking scared.
And if I didn't announce it beforehand... I'd probably talk myself out of it.
Connecting principles to actions
DISCIPLINE
You are DISCIPLINED enough to push through short term pain and discomfort to
create a better future for yourself and your body.
You understand it must be done and you do it, regardless of how bad your day was.
DESTRUCTION
You get stronger through physical exercise, and that makes you more dangerous.
2. Stress:
HONESTY
Being HONEST with yourself means you know what things are in your control
and can be changed...
And you also know when something is out of your control, and worrying about it is
useless.
VULNERABILITY
You are VULNERABLE, and so whenever you are unsure about something, you're
not afraid to go and find out the truth.
Even if it means you'll have to ask someone and look like a fool... because whenever
you are uncertain, it creates stress.
DESTRUCTION
And lastly, you might be tempted to deal with stress through DESTRUCTION.
Have the DISCIPLINE to release stress in a way that doesn't hurt anybody,
or doesn't really destroy anything.
3. Combat sports:
DESTRUCTION
Well, self explanatory. You have the capacity for evil and you can crush anyone who
dares to hurt you or your loved ones.
DISAGREEABILITY
When someone is being bullied or you need to protect them, you say NO to that
situation, and you have the capacity to alter that reality.
VULNERABILITY
Practicing, sparring and fighting hurts, and getting beat up every session destroys
your ego. But you know it helps you grow, and you welcome it.
Finishing thoughts
I am sure that I've missed something when connecting the actions to principles,
so that is where YOU come in.
If you understand the principles, you should be able to make your own connections.
Also, I didn't mention how your income makes you more masculine.
Many people think that obsessing about money is shallow, and that money doesn't
buy happiness.
So do not make the mistake I did, thinking my whole life that money isn't important.
It is.