PE1

MODULE 8:
COMMON DISCOMFORT
IN EXERCISE

NAME:MAE ANNE O.ALCORIZA

COURSE:ABE
Teacher: MR. ZEDY E.GULLES LPT

Answer the following questions:

1. What is the most common discomfort felt after
exercise?
 ANSWER:
Muscle Sorenes typically occurs if you do a new
exercise to which
you are not accustomed or if you do a familiar
exercise
too hard.

2. What are good questions to ask about exercise?

ANSWER:
For me, What is the most important thing to do
when we exercise?
3. What will you do if you feel discomfort or pain
during exercise?
ANSWER:
If we develop pain after exercise, we should rest and
and to ease the pain we try slowly down and stretch
our arm on the cramping side overhead to the opposite
side.
4. What happens when you exercise after a long time?
ANSWER:
We actually felt extreme body pain,also DOMS is a
common cause by soreness after a workout,sore muscles
that may affect your range of motion.

5. Why do we feel pain when we exercise?

ANSWER:
Maybe the pain is believe to result from the build up
of lactic acid in our muscle.
6. How do you feel during exercise?
ANSWER:
During exercise we can really feel that our blood is
flowing, it’s wonderful feeling and less anxiety.
7. How does exercise decrease pain?
ANSWER:
Individual suffering from chronic pain and can enjoy
a numbers of benefits of physical activity and
exercise. Physical activity reduces pain by building
muscle strength and flexibility.
8. What is the reason of headache after exercise?
 ANSWER:
People may develop a headache after exercising for
variety of reasons, maybe because of dehydration,
exercising in heat altitudes and others.
9. What is the reason of headache after exercise?
ANSWER:
People may develop a headache after exercising for
variety of reasons, maybe because of dehydration,
exercising in heat altitudes and others.

10. 5 dangers occur during exercise?

ANSWERS:
The five dangers may encounter during exercise
Is include..
-Shin splints
-muscles cramps
-muscle soreness
-side stitches
-sprained ankle