Professional Documents
Culture Documents
3rd Quarter Reviewer
3rd Quarter Reviewer
3rd Quarter Reviewer
place
locos
movement
motor
00:1201:29
Step
This is the basis of all locomotor movements. It prepares you to move in any direction
you wish to go. It is defines as transfer of weight from one foot to the other. Try one!
Stand with your weight equally distributed to both of your feet. Now, let your right foot
carry it all. You got it! That's what you call a step.
Walk
Series of steps executed by both of your feet alternately in any direction. In execution
observe that there's this moment when both feet are in contact with the ground while
one foot supports the weight and transfers it to the other.
Run
Series of walks executed quickly in any direction wherein only one foot stays on the
ground while the other is off the ground.
Jump
This movement is simply described by having both feet lose its contact with the ground.
There are five ways to do it
Locomotor Movements
These are movements that allow you to move from one point in space to another.
Non-Locomotor Movements
These are movements that are performed in one point in space without transferring to
another point. They don't allow you to move from one place to the other.
Flexion
It is the act of decreasing the angle of a joint. Another term is to bend.
Extension
This is the opposite of flexion. You are extending if you are increasing the angle of a
joint. Stretching is the other term.
Locomotor Movements
These are movements that allow you to move from one point in space to another. It is
canned from two words, "locos" which means place and "motor" which means
movement.
Step
This is the basis of all locomotor movements. It prepares you to move in any direction
you wish to go. It is defined as transfer of weight from one foot to the other. Try one!
Stand with your weight equally distributed to both of your feet. Now, let your right foot
carry it all. You got it! That's what you call a step.
00:0201:29
Walk
Series of steps executed by both of your feet alternately in any direction. In executing a
walk, observe that there's this moment when both feet are in contact with the ground
while one foot supports the weight and transfers it to the other.
Run
Series of walks executed quickly in any direction wherein only one foot stays on the
ground while the other is off the ground.
Jump
This movement is simply described by having both feet lose its contact with the ground.
There five ways to do it:
Take off from one foot and land on the same;
Take off from one foot and land on the other;
Take off from one foot and land on both feet;
Take off from both feet and land on one foot; and
Take off from both feet and land on both.
Non-Locomotor Movements
These are movements that are performed in one point in space without transferring to
another point. They don't allow you to move from one place to the other.
Flexion
It is the act of decreasing the angle of a joint. Another term for flexion is to bend. If you
bend a joint, like your elbow or knee, you are performing flexion.
Extension
This is the opposite of flexion. You are extending if you are increasing the angle of a
joint. Stretching is another word for extension.
Contraction
A muscle movement done when it shortens, narrows and tightens using sufficient
amount of energy in the execution.
Release
A muscle movement opposite to contraction done when it let goes or let looses of being
held into a shortening movement.
Walk
A transfer of weight from one foot to the other. Usually the heel touches first.
Locomotor Movements
These are movements where the body travels through space from one location to
another. Locomotor movements primarity use the feet for support however, the body
can travel on other parts such as the hands and feet.
00:0201:29
Run
A transfer of weight from one foot to the other, however, the body is propelled into the
air and suspended between run steps.
Jump
Requires the body to push off from one or both feet. Most common is a two foot take off
and two foot landing. A jump can take off on one foot and land on two or take off from
two feet and land one one foot.
Hop
Requires a push-off from one foot and landing on the same foot.
Leap
Performed by pushing off from one foot and landing on the other foot. The body is
suspended in the and between the push off and the landing. Can be combined with a
run or walk.
Even Rhythm
Walk, run, jump, hop and leap.
Uneven Rhythm
Skip, gallop, slide.
Non-locomotor Movements
These are movements that occur in the body parts or the whole body and do not cause
the body to travel to another space. However, non locomotor movements can be
combined with locomotor movements such as a walk and arm swing.
Swing
A pendular motion of a body part that can move forward and backward or side to side.
Sinulog Festival
Cebu City
Sto Niño
January
Dinagyang Festival
Iloilo City
Sto Niño
January
Ati-atihan Festival
Kalibo Aklan
Sto Niño
January
Penafrancia Festival
Bicol
Virgin Mary
September
Higantes Festival
Angono, Rizal
Saint Clement
November
Longganisa Festival
Vigan City, Ilocos Sur
Saint Paul
January
Kinabayo Festival
Dapitan City
July
Pintados Festival
Pintados City, Iloilo
Sto. Niño
March
Pattarradday
Santiago City
May
Sangyaw Festival
Tacloban City
Sto. Niño
July
Fireman's Carry
The easiest way to transport a light and smaller victim
Piggy Back
When the victim is unconscious
Pack Strap Carry
When the victim is smaller than the first aider
Shoulder Drag
Used when the floor is smooth, short distance transport
Fireman's Drag/ Tied-Hands Crawl
Used when first aider and victim must crawl underneath a low structure
Blanket Drag
Used when the victim is seriously injured and should not be lifted
Chair or Seat Carry
When there are two first aiders and a chair is available
Hammock Carry
When there are three first aiders
Bearer Alongside Carry
Carriers will stay on the uninjured side of the victim
Six Man Lift and Carry
When there are six first aiders
Identify the following musical composers whether they represent Classical period or Romantic period.
Write CLA if Classical and ROM if Romantic period composer. _______1. Wolfgang Amadeus Mozart
_______2. Franz Schubert _______3. Josef Haydn _______4. Hector Berlioz _______5. Richard Wagner
Which among the following style of composition can be attributed to Classical period Composers? Put a
check mark on the Classical composers style of creating and performing music. Sonata-allegro form
Basso Continuo Polyphonic setting Monophonic setting Orchestral music What