RIZAL TECHNOLOGICAL UNIVERSITY

Cities of Mandaluyong and Pasig

INSTITUTE OF HUMAN KINETICS

Food Diary

Week 3

In Partial Fulfillment of the Requirements of Bachelor of Science in Psychology in the subject Physical Fitness

Piñon, Diana Jane F.

Submitted By:

Prof. Christian Alex Mondido

Submitted To:
 RIZAL TECHNOLOGICAL UNIVERSITY
Cities of Mandaluyong and Pasig
INSTITUTE OF HUMAN KINETICS

Instruction: Utilize the chart below to keep track of your daily calorie intake and list the meals you consume. Start keeping a food journal when
you begin your exercise program.

“Food Diary”
Name: Piñon, Diana Jane F. Date: MAY 15-21,
Block/Section: PCAS-06-202P Schedule: 07:00a - 09:00a W
Wednesday

Day Meals Foods eaten Source: Eaten at home/

Fast food/ etc.
Breakfast  
Snacks  
Monday (May 15, 2023) Lunch  Menudo  At Home
 1 cup of Rice
Snacks  Proben  Food Stall
Dinner  Nilagang baboy  At Home
 1 cups of Rice
Breakfast  
Snacks  
 Tocino  At Home
 1 cup of rice
Tuesday (May 16, 2023) Lunch
Snacks  Burger and Buko  Minute Burger &
Food Stall
Dinner  Sardines  At Home
 1 cups of rice
Breakfast  
Snacks  

Wednesday Lunch  Pork chop  At Home

 1 cup of rice
(May 17, 2023)
Snacks  Ice cream  Store

Dinner  Dinuguan  At home

 1 cup of rice
Breakfast  
Snacks  

Thursday (May 18,2023) Lunch  Lumpiang Shanghai  At home

 1 cup of rice
Snacks  Biscuits  At home
Dinner  Meatballs & Ginisang sayote  At home
 1 cup of rice
Breakfast  
Snacks  Biscuit  At Home

Friday (May 19,2023) Lunch  Kare-kare 

 1 cup of rice
Snacks  Fried Noodles  Food Stall
Dinner  Burger Steak  At Home
 1 cup of rice