PSYCHOLOGICAL PERSPECTIVE

DISASTER PLAN

1
Develop a Support System:
Having a strong support system of family, friends, and
professionals can help to mitigate the psychological
effects of a disaster. Developing a network of people
who can provide emotional and practical support can
help to reduce the psychological damage of a disaster.

2
Practice Self-Care:
Taking care of oneself is essential in preventing the
psychological damage of a disaster. Practicing self-
care activities such as exercise, meditation, and
journaling can help to reduce stress and anxiety.

3
Stay Connected:
Staying connected with family and friends can help
to reduce the psychological effects of a disaster.
Connecting with others can provide a sense of
comfort and security during difficult times.

4
Seek Professional Help:
If the psychological effects of a disaster become too
overwhelming, it is important to seek professional help. A
mental health professional can provide guidance and
support to help individuals cope with the psychological
effects of a disaster.

5
Take Time to Reflect:
Taking time to reflect on the experience of a disaster
can help to process the emotions associated with it.
Reflecting on the experience can help to gain insight
and understanding of the psychological effects of a
disaster.