Wake up at 5 and do selp improvement habbits

1. at 6 am - staff member removes all of the attached electrodes, quickly performs a health check,
measures weight and height

2. Bathroom stuff , 6:10

3. Hydration + 30 minutes of basic training ,take a bath and get ready,7:30

4. Daily measurements of physical record: grip strenght, etc,7:40

6. make a checklist and prepare breakfast, 7:50

7. 7:50 AM – breakfast

8. After breakfast, daily ciriiculum starts: language, maths, economics, political studies, etc. - until noon
with small breaks in between

9. Lunch until afternoon ,12:00

10. Studying until 6 PM [2 to 6 , completing phase 1 of checklist]

11. At 6 pm, physical education starts until 7 pm

12. Bath, dinner, etc - until 9 pm, that's when the physical examination ends

13. youtube from 9 to 9:30

14. 9:30 - everyone gets back to their rooms. Do whatever you want but you have to be in bed by 10
o'clock.

(making youtube videos on Sundays and holidays in the time of school)

(studying on time of gym on rest days)