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  • Tibetan Breathology Techniques Tracker

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    Sandeep Kumar
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    The document is a tracker for Tibetan breathology techniques practiced in November 2022. It lists various breathing techniques like Tibetan breathing basics, thoracic breathing, and abdominal breathing. For each day of the week, it tracks the number of repetitions completed out of a goal of 7 for that breathing technique. At the bottom, it shows the monthly progress as the total repetitions completed out of the goal for the month.

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    The document is a tracker for Tibetan breathology techniques practiced in November 2022. It lists various breathing techniques like Tibetan breathing basics, thoracic breathing, and abdominal breathing. For each day of the week, it tracks the number of repetitions completed out of a goal of 7 for that breathing technique. At the bottom, it shows the monthly progress as the total repetitions completed out of the goal for the month.

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    © All Rights Reserved
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    Download as pdf or txt
    28 views1 page

    Tibetan Breathology Techniques Tracker

    Uploaded by

    Sandeep Kumar
    The document is a tracker for Tibetan breathology techniques practiced in November 2022. It lists various breathing techniques like Tibetan breathing basics, thoracic breathing, and abdominal breathing. For each day of the week, it tracks the number of repetitions completed out of a goal of 7 for that breathing technique. At the bottom, it shows the monthly progress as the total repetitions completed out of the goal for the month.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Name: Tibetan Breathology Techniques Tracker Month: November - 2022

    TIBETAN IMMUNITY TRANSFORM


    BALANCING THORACIC ABDOMINAL COMPLETE
    BREATHING METABOLIC ATION MY DAILY PROGRESS
    BREATH BREATHING BREATHING BREATHING
    BASICS ENHANCER BREATH

    SUN

    0 /7
    MON

    0 /7
    TUE

    0 /7
    WED

    0 /7
    THU

    0 /7
    FRI

    0 /7
    SAT

    0 /7
    MONTHLY
    PROGRESS 0
    Join Upcoming Workshop

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