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    Abs Workout

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    VIGNESHWAR C
    This document outlines 3 ab workout routines that can be done daily or 2 times per week in the morning on an empty stomach. Each routine consists of 6-7 exercises done for 1 minute each (30 seconds for beginners) with 30 second rests between. The routines progress by increasing the duration of each exercise by 5 seconds every week.

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    Abs Workout

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    VIGNESHWAR C
    4 views3 pages
    This document outlines 3 ab workout routines that can be done daily or 2 times per week in the morning on an empty stomach. Each routine consists of 6-7 exercises done for 1 minute each (30 seconds for beginners) with 30 second rests between. The routines progress by increasing the duration of each exercise by 5 seconds every week.

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    abs workout

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    This document outlines 3 ab workout routines that can be done daily or 2 times per week in the morning on an empty stomach. Each routine consists of 6-7 exercises done for 1 minute each (30 seconds for beginners) with 30 second rests between. The routines progress by increasing the duration of each exercise by 5 seconds every week.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views3 pages

    Abs Workout

    Uploaded by

    VIGNESHWAR C
    This document outlines 3 ab workout routines that can be done daily or 2 times per week in the morning on an empty stomach. Each routine consists of 6-7 exercises done for 1 minute each (30 seconds for beginners) with 30 second rests between. The routines progress by increasing the duration of each exercise by 5 seconds every week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    ABS WORKOUT (do any 1 version)

    Frequency – Daily or 2 days once early in the morning empty stomach


    Progressive overload – Increase 5sec in every workout weekly once
    ABS WORKOUT V1
    WORKOUT TIME
    Chest to Knee 1 min (beginners 30sec) Chest to Knee
    Figure 8 1 min (beginners 30sec) (do on floor)
    30 sec Rest
    Crunches 1 min (beginners 30sec)
    Drunken mountain climbers 1 min (beginners 30sec)
    30 sec Rest
    Butter Fly 1 min (beginners 30sec)
    30 sec each side (beginners
    Side crunches
    15sec each side)
    Figure 8
    Mountain climbers 1 min (beginners 30sec)

    Drunken mountain
    Crunches climbers Butter fly

    Side Crunches Mountain climbers


    Frequency – Daily or 2 days once early in the morning empty stomach
    Progressive overload – Increase 5sec in every workout weekly once
    ABS WORKOUT V2
    WORKOUT TIME
    Sit ups 1 min (beginners 30sec)
    Wind shield 1 min (beginners 30sec) Sit ups
    30 sec Rest
    Crunches 1 min (beginners 30sec)
    Flutters kicks 1 min (beginners 30sec)
    30 sec Rest
    Planks 1 min (beginners 30sec)
    30 sec each side (beginners Wind shield
    Side crunches
    15sec each side) wipers
    Mountain climbers 1 min (beginners 30sec)

    Planks
    Crunches
    Flutter kicks

    Side Crunches Mountain climbers


    Frequency – Daily or 2 days once early in the morning empty stomach
    Progressive overload – Increase 5sec in every workout weekly once

    ABS WORKOUT V3
    WORKOUT TIME
    V ups 1 min (beginners 30sec) V ups
    Figure 8 1 min (beginners 30sec)
    30 sec Rest
    Crunches 1 min (beginners 30sec)
    scissors 1 min (beginners 30sec)
    30 sec Rest
    Butterfly 1 min (beginners 30sec)
    30 sec each side (beginners
    Figure 8
    Side crunches
    15sec each side)
    Mountain climbers 1 min (beginners 30sec)

    Butter fly
    Crunches scissors

    Side Crunches Mountain climbers

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