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HOPE 4 Reviewer
HOPE 4 Reviewer
Type – the focus fitness component or part of the body involved in the activity
-Trekking – long period hikes, where there is no established tracks. Before going for a hike
or trek, start a routine and exercises need to know to feel competent on a trail. By walking
up and down hills and mountains, the heart has to pump harder which in turn improves
cardiovascular endurance.
-Diving is a water activity consists of a descending underwater and swimming around that
can be done holding one’s breath or with scuba gear.
-Camping – in organizing your food, plan expedition menu before an expedition so that
there will be minimal rubbish. Composting would be the best thing to do with trashes.
Dehydration is a health condition where a person is losing too much water and heating up
because of exercise.
Heat stroke - occurs when the activity heat load exceeds the body's ability to regulate body
temperature.
Hyperthermia – the most possible health condition when training in a cold environment.