Professional Documents
Culture Documents
Ncm117 Anxiety Trans
Ncm117 Anxiety Trans
NCM 117/ LECTURE/ ANXIETY / PPT BASED FROM PROF. ROLANDO FAUSTO
ANXIETY
➢ Anxiety Behaviours
• Avoiding people or places
• Not going out
• Going to certain places at certain times, e.g.
shopping at smaller shops, at less busy times
• Only going with someone else
• Escape, leave early
➢ Safety Behaviours:
• Go to the feared situation, but use coping
behaviours to get you through, such as:
holding a drink, smoking more, fiddling
with clothes or handbag, avoiding eye
contact with others, having an escape
plan, taking medication. THE VISCIOUS CYCLE OF ANXIETY
➢ Safety behaviours can also help to keep your
anxiety going.
CALLISTA STYLES 1
Psychiatric Nursing
NCM 117/ LECTURE/ ANXIETY / PPT BASED FROM PROF. ROLANDO FAUSTO
BREATHING
➢ Breathing exercises take only a few seconds, no
matter where you are.
TIPS TO HELP YOU COPE ➢ It is particularly helpful at stressful times, and also
➢ Remember Anxiety is something we all practise it at regular intervals throughout the day.
experience to varying degrees and is something ➢ When learning the techniques it is a good idea to
you can learn to cope with once you have the try it when you are feeling calm. NB: Need to take
correct skills. time to learn the skill before you can use it when
➢ These can include; stressed.
• Challenging Unhelpful Thinking A.P.P.L.E
• Breathing ➢ ACKNOWLEDGE - Notice and acknowledge the
• Using APPLE uncertainty as it comes to mind.
CHALLENGE UNHELPFUL THINKING ➢ PAUSE - Don't react as you normally do. Don't
➢ We can all be prone to ‘distorted thinking’ at times. react at all. Just pause, and breathe.
➢ When we are stressed our ‘distorted thinking’ or ➢ PULL BACK - Tell yourself this is just the anxiety or
‘unhelpful thinking styles’ become more depression talking, and this thought or feeling is
exaggerated. This is something that happens only a thought or feeling. Don't believe everything
you think! Thoughts are not statements of fact.
outside our awareness and can become an
➢ LET GO - Let go of the thought or feeling. It will
automatic habit.
pass. You don't have to respond to them. You
➢ Examples (see handout):
might imagine them floating away in a bubble or
cloud.
➢ EXPLORE - Explore the present moment, because
right now, in this moment, all is well. Notice your
breathing, and the sensations of breathing. Notice
the ground beneath you. Look around and notice
what you see, what you hear, what you can touch,
what you can smell. Right NOW. Then, SHIFT
CALLISTA STYLES 2
Psychiatric Nursing
NCM 117/ LECTURE/ ANXIETY / PPT BASED FROM PROF. ROLANDO FAUSTO
CALLISTA STYLES 3
Psychiatric Nursing
NCM 117/ LECTURE/ ANXIETY / PPT BASED FROM PROF. ROLANDO FAUSTO
CALLISTA STYLES 4
Psychiatric Nursing
NCM 117/ LECTURE/ ANXIETY / PPT BASED FROM PROF. ROLANDO FAUSTO
CALLISTA STYLES 5
Psychiatric Nursing
NCM 117/ LECTURE/ ANXIETY / PPT BASED FROM PROF. ROLANDO FAUSTO
CALLISTA STYLES 6
Psychiatric Nursing
NCM 117/ LECTURE/ ANXIETY / PPT BASED FROM PROF. ROLANDO FAUSTO
scarf, or o Sexual
makeup. symptoms
o Constantly
exercising or Many people who have
grooming. SSD will also have
o Constantly an ANXIETY DISORDERS
comparing ➢ People with SSD are
yourself with not faking their
others. symptoms. The
o Always asking distress they
other people experience from pain
whether you look and other problems
OK. they experience are
real, regardless of
• Somatic symptom whether or not a
disorder physical explanation
(SSD) occurs when a can be found. And
person feels extreme, the distress from
exaggerated anxiety symptoms
about physical significantly affects
symptoms. The daily functioning.
person has such ➢ Doctors need to
intense thoughts, perform many tests
Somatic symptom
disorder (SSD) feelings, and to rule out other
behaviors related to possible causes
the symptoms, that before diagnosing
they feel they cannot SSD.
do some of the ➢ The diagnosis of SSD
activities of daily life. can create a lot of
• The symptoms can stress and frustration
involve one or more for patients. They
different organs and may feel unsatisfied
body systems, such if there's no better
as: physical explanation
o Pain for their symptoms
o Neurologic or if they are told
problems their level of distress
about a physical
o Gastrointestinal
illness is excessive.
complaints
Stress often leads
CALLISTA STYLES 7
Psychiatric Nursing
NCM 117/ LECTURE/ ANXIETY / PPT BASED FROM PROF. ROLANDO FAUSTO
CALLISTA STYLES 8
Psychiatric Nursing
NCM 117/ LECTURE/ ANXIETY / PPT BASED FROM PROF. ROLANDO FAUSTO
CALLISTA STYLES 9
Psychiatric Nursing
NCM 117/ LECTURE/ ANXIETY / PPT BASED FROM PROF. ROLANDO FAUSTO
CALLISTA STYLES 10
Psychiatric Nursing
NCM 117/ LECTURE/ ANXIETY / PPT BASED FROM PROF. ROLANDO FAUSTO
CALLISTA STYLES 11
Psychiatric Nursing
NCM 117/ LECTURE/ ANXIETY / PPT BASED FROM PROF. ROLANDO FAUSTO
CALLISTA STYLES 12
Psychiatric Nursing
NCM 117/ LECTURE/ ANXIETY / PPT BASED FROM PROF. ROLANDO FAUSTO
CALLISTA STYLES 13
Psychiatric Nursing
NCM 117/ LECTURE/ ANXIETY / PPT BASED FROM PROF. ROLANDO FAUSTO
CALLISTA STYLES 14