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3 Day Calorie Tracker

I’m not using a fitness tracker app for the majority of counting calories. I usually
just use my calculator for each day to ensure I’m meeting my desire calorie intake
for that day. I usually count calories when I’m at a deficit. These 3 days don’t have
a caloric goal.
FitnessPal is only used when I cooked.
Day 1:
 Lunch:
o Yoshinoya - 850 cal
o 85 Degrees – 660 cal
 Snacks
o Small Bag of Doritos – 145 cal
 Dinner
o Hawaiian BBQ - 1,404 cal
TOTAL 3,059 Calories
Day 2:
 Breakfast
o Banana 70g – 62 cal
 Lunch
o Panda Express – 860 cal
 Dinner
o Rest of Panda Food – 860 cal
o 85 Degrees Bun - 300 cal
TOTAL: 2,082 Calories
Day 3:
 Breakfast
o Frozen breakfast sandwich – 340 cal
 Lunch
o Sandwich
 Potato Bread, 1 slice – 120 Cal
 Ham, 1 slice -60cal
 Cheese, 1 slice -50cal
 Mayo, 6.5g – 45 cal
 Dinner
o At a party
 Beans and chips
 Little ribs with green sauces and rice
 Cake
 Repeat food 2x
 Drinks – 500cal
Total: 3,000 since I don’t know how much was dinner.

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