MUSIC

1. LUGU-A Yakan chants used in reading his/her Qur’an and other books use
in Islam religion.
2. DIKKER -A sacred song highlighted by quotations from
the Qur’an.
3. LANGAN BATA-BATA -A lullaby song by the Tausug.
4. BAYOK -Traditionally performed during wedding rites , wherein the
singers are extemporizing allusions and double meanings as they vie with
each other.
5. KULINTANG -An ensemble composed of a set of eight gongs of graduated
sizes arranged in a row.
6.GANDINGAN- It is a set of four large hanging gongs which is played as
part of the Kulintang ensemble of Maguindanao.
6. DABAKAN - A single-headed Philippine drum that looks like a goblet
used by the Maranaos.
7. SULING - A wind-blown instrument made mainly of “tamiang” bamboo.
9.CHANTING - makes a melodic sound with the voice only
10.Kulintang Ensemble, Bamboo Ensemble, Kudyapi- The following are
Mindanaoan Instrumental music
11. DIKKER- extensive vocal repertoire
12. SaronggagandI- not a percussion
instrument

ARTS
1. B’LAAN- Are ethnolinguistic group from Mindanao known for their
embroidery, brass ornaments and beadwork that are integrated in865
their traditional clothing.
2. SARIMANOK -It has become a significant symbol of Maranao art.
3. OKIR- It came from an old Malayan word which means carve or “ukit” in
Filipino.
4. MUSLIM ATTIRE - Features long skirt for the women, frequently woven
with metallic threads, and shorter, wrap-around skirts for the men.
5. SEPUTANGAN - A square cloth used by the Yakan women as a head cover
or as belt.
6. IKAT - A process of dyeing the fabric where the yarns are tightly wrapped
with strings.
7. PIS- serves as protection from spears and knives during combat, and
maybe fastened around the trousers
8. KandiT,Saruk, Pis The following are wedding attire for male Yakans;
 9. ABACA- the most common material used by the ethnolinguistic groups in
Mindanao for weaving cloth
10. T’NALAK/ABACA - Sacred cloth exchanged during marriages and used as
a cover during births.
11. HILOT- not a T’boli Accessory
12. GRAND MOSQUE – NOT A Mindanaoan architecture
PHYSICALEDUCATION
1. FOLKDANCE - This dance is diverse and includes religious, ceremonial,
courtship, funeral, combative, exorcism and the like.
2. SUBLI – A RELIGIOUS form of folk dance
3. TINIKLING - A traditional Philippine folk dance which originated during
the Spanish colonial era. It involves at least two people, beating tapping and
sliding bamboo poles on the ground and against each other in coordination
with one or more dancers who step over and in between the poles.
TH
4. 4 POSITION - One arm in a half circle in front, the other arm raised
overhead.
5. DANCE RELATED INJURIES -Repetitive practice of movements and
routines may cause dancers to get _________
6. STRONG - Dancing may develop our endurance and make our bones
and muscles _____.
7. . 1 and 2,3 - the correct counting of Kuradang step
8. 1,2,3 -In the Tinikling dance counts are used in Music A
9. LOCAL- Folk dances may also be divided into Regional, National and
_____ dances.
10. HEAT EXHAUSTION - dance- related injury can be treated by having the
person drink cool water or other non-alcoholic beverage without
caffeine

HEALTH
1. STRESS- It is a physiological, physical and emotional responses to a
significant or unexpected change in one’s life.
2. MENTAL ILLNESS - Are disorders that disrupt thinking, feelings, moods
and behaviors and impair daily functioning.
3. MAJOR DEPRESSIVE DISORDER - A person may develop a _____
when depression is on a daily basis.
4. EUSTRESS - Refers to the positive and healthy response of the body
from a stressor.
5. Physiological - This stressor may come from pregnancy, injuries, or other
physical health problems.