Republic of the Philippines, Department of Education, Region IV-A CALABARZON, Division of Quezon

LOPEZ NATIONAL COMPREHENSIVE HIGH SCHOOL

Maharlika Highway, Brgy. Magsaysay Lopez, Quezon
Email add: sdo.quezon.lopeznchs@gmail.com

PHYSICAL ACTIVITY LOG

PHYSICAL EDUCATION AND HEALTH 2
Senior High School
S.Y.: 2022 - 2023

Name: __________________________________________ Grade & Section : ______________________

Semester: 2nd Semester Week No.: ___ Date:_____________ Date of Submission: ____________________

DATE ACTIVITY DESCRIPTION DURATION INTENSITY PERSONAL REFLECTION

Feel great today.

Exampl Walked in the morning 20 minutes Light Had a good sleep.
e Jogged after school works 30 minutes Vigorous Feel a bit stressed about the
Mowed the lawn 15 minutes Moderate math test tomorrow.
DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

TOTAL _________

FIRST SEMESTER SECOND SEMESTER

MIDTERMS FINALS MIDTERMS FINALS

________________________ ________________________ ________________________ ________________________

Parent’s/ Guardian’s Signature Parent’s/ Guardian’s Signature Parent’s/ Guardian’s Signature Parent’s/ Guardian’s Signature
REMINDER: Reproduce this log in 20 copies. Submit your physical activity log to every retrieval schedule
together with other outputs.
Ways to increase physical activity:
 Add Activity – find new activity that you enjoy. Walk for 15-30 minutes before you sit down to watch your favorite TV
show or as a break during your work.
 Trade active time for interactive time – take a walk after dinner, ride an exercise bike, do curl-ups while watching
TV, walk or ride a bike to return a video or pick up small grocery items.
 Do more of what you are doing – walk at a faster pace, walk for 30 minutes instead of 20 or walk five times a week
instead of three times.
 Work a little harder -turn your walks into power walks or jogs.