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Happyo Tracking Sheet
Happyo Tracking Sheet
Happyo Tracking Sheet
Week 1 Week 2
Day 1 2 3 4 5 6 7 Day 1 2 3 4 5 6 7
How to track your progress
My overall My overall
Mark how many daily tasks you’ve completed. mood today mood today
+ + + + + +
Mark daily tasks you’ve completed with +. Made a clear Made a clear
Calculate the total weekly score and easily track your progress. daily routine daily routine
Completed Completed
Happyo daily + + + + + Happyo daily + + + +
tasks tasks
+ + + + + +
Track your overall mood
+
Was able to focus Was able to focus
using smiley faces: most of the time most of the time
+ + + + + + + + +
Kept my regular Kept my regular
sleeping routine sleeping routine
73
Getting there! Don't stop.
Notes + +
Made a clear
daily routine + + + + Made a clear
daily routine +
Try to �ind time for tasks every day! Completed Completed
Happyo daily + + + Happyo daily
tasks
+ + + +
tasks
+ + + + + + + + +
Was able to focus Was able to focus
most of the time most of the time
+ + + + + + + + +
Kept my regular Kept my regular
sleeping routine sleeping routine
Week 1 Week 2
Day 1 2 3 4 5 6 7 Day 1 2 3 4 5 6 7
How to track your progress
My overall My overall
mood today mood today
Mark how many daily tasks you’ve completed.
Mark daily tasks you’ve completed with +. Made a clear Made a clear
Calculate the total weekly score and easily track your progress. daily routine daily routine
Completed Completed
Happyo daily Happyo daily
tasks tasks