Verity Workout.

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Guardado en Dropbox • 28 oct 2020 8:32

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 Verity is a full body workout that helps increase strength, sharpen muscle tone and maintain the
body's overall physical capability. The exercises don't just recruit the body's major muscle groups;
they also recruit important tendons and ligaments that help increase muscle stability. Add EC and
you're also increasing the load experienced on your cardiovascular and aerobic systems.

Extra Credit: 1 minute rest between sets.

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