sfo{d"ns cg';Gwfg of]hgf

(Plan)

k|ltlaDag sfo{d"ns sfo{

(Reflect) cg';Gwfg (Act)

cjnf]sg
(Observe)
 sfo{d"ns cg';Gwfg lsg <
 l;sfO ;xhLs/0fsf l;nl;nfdf sIffsf]7fdf b]vf k/]sf h'g;'s} ;d:ofsf] tTsfn ;dfwfgsf nflu
sfo{d"ns cg';Gwfg ul/G5 .
 sfd ub}{ cg'ej ub}{ sfo{z}nLdf ;'wf/ Nofpg] / ;d:of ;dfwfg ug]{ /0fg}lts sfo{ k|0ffnL g}
sfo{d"ns cg';Gwfg xf] .
 ;d:ofsf] ;dfwfg cfkm}af6 vf]Hg] ldtJooL / pQd pkfo xf] . o;n] z}lIfs u'0f:t/ a9fpg d2t u5{
 o;df of]hgf agfOG5 To;nfO{ sfof{Gjog u/]/ cjnf]sg ul/G5 clg b]vfk/]sf] k|ltlaDagnfO{
u|x0f ub}{ cfk\mgf] lzIf0f l;sfO{ lqmofsnfkdf ;'wf/ ul/G5 .
 of] PAOR k4ltdf cfwfl/t rlqmo :j?ksf] x'G5 . pbfx/0fsf nflu g]kfnL ljifo ;DalGwt Ps
;d:ofdfly tof/ ul/Psf] cg';Gwfg oxf” k|:t't ul/G5 .

Plan Act Observe Reflect

 sfo{d"ns cg';Gwfg
ljBfyL{x? lsg sljtf jfrgdf sdhf]/ 5g\ <
• != cWoogsf] kl/ro M
• d bLk]Gb| dfWolds ljBfnosf] dflj txsf] g]kfnL ljifo lzIfs x'F, d}n] sIff ( b]lv !@ ;Ddsf
ljBfyL{x?nfO{ g]kfnL ljifo l;sfpF5' . d]/f clwsf+z ljBfyL{x? g]kfnL ljifodf ;dfj]z ul/g]
;flxTosf] kBljwf cGtu{t kg]{ sljtf jfrgdf lgs} sdhf]/ 5g\ . d]/f] of] cWoog sIff !) sf
A ;]S;gsf ljBfyL{x?df s]lGb|t 5 . A ;]S;gdf *) hgf ljBfyL{x? 5g\ . ljleGg hfthfltut
k[i7e"ldaf6 cfPsf pgLx?dWo] clwsf+zn] g]kfnL efiffnfO{ bf];|f] efiffsf ?kdf k|of]u ub{5g\ .
tNnf] sIffb]lv g} g]kfnL ljifo cGtu{t sljtf ljwf;Fu kl/lrt x'Fb} cfPsf pgLx? !) sIff;Dd
cfOk'Ubf klg ult, olt / nosf ;fy :ki6;Fu sljtfsf] z'4 jfrg ug{ g;Sg'n] dnfO{ yk
r'gf}lt lbPsf] 5 . kf7\oqmdn] sljtf ljwfaf6 noaf]w, efjjf]w h:tf ljlzi6 l;ksf] ck]Iff u/]sf]
5 . sljtf jfrgdf cEo:t gx'Fbf noaf]w / efju|x0fdf ;d:of pTkGg eO{ 1fgfh{gd} cj/f]w x'g
k'U5, To;}n] d]/f ljBfyL{x? !) sIff;Dd cfOk'Ubf klg lsg no jfrgdf sdhf]/ 5g\ < s]
sf/0fn] pgLx?nfO{ cj/f]w ul//x]sf] 5 < eGg] s'/fdf g} d]/f] of] cWoog s]lGb|t /x]sf] 5 .
 @= ;d:ofsf] klxrfg
ljBfyL{x?df sljtfsf] no jfrg ;DalGw ;d:of b]v]kl5 d}n] Tof] ;d:of ;dfwfg ug{sf lglDt pQm ;d:ofsf] h8
kQf nufpg' kg]{ b]lvof] . o;}sf/0f cg';Gwfgsf nflu jf:tljs tYof+s ;+sng ug{ d}n] lgDg pks/0fx? k|of]u u/]F .
s_ lgb]{lzt sljtfsf] jfrg
;a}eGbf klxn] d}n] d]/f ljBfyL{x?sf] no jfrg l;kdf k|jL0ftf gfKg
kf7\ok':ts cGtu{tsf] Pp6f sljtf lbO{ ljBfyL{x?nfO{ nojfrg ug{
nufPF .
k/LIf0fsf] glthf
s"n ljBfyL{ ;+Vof M *)
pkl:yt ljBfyL{ ;+Vof M &!
ult, olt / nosf ;fy sljtf jfrg ug]{ ljBfyL{ ;+Vof M $
ult, olt / no gldnfO{ sljtf jfrg ug]{ ljBfyL{ ;+Vof M @!
sljtf jfrg ug}{ g;Sg] ljBfyL{ ;+Vof M $^
o; tYof+saf6 of] s'/f :ki6 x'G5 ls d]/f sIff !) ;]S;g A sf sl/a ^%
k|ltzteGbf a9L ljBfyL{x?n] sljtf jfrgsf] ;'?jft klg ug}{ ;Sb}gg\ eg]
sIffsf sl/a alQ; k|ltzt ljBfyL{x?n] ult, olt / nosf ;fy sljtf
jfrg ug{ ;Sb}gg\ . o:tf] ;d:of b]lvg' d]/f] nflu Ps lrGtfsf] ljifo xf] .
v_ j:t'ut k|ZgfjnL
ljBfyL{x?n] sljtf jfrg ug{ g;Sg'sf k5fl8 d sxfFlg/ r's]F, eGg] s'/f kQf nufpg nflu
nojfrg cEof; u/fP nuQ} d}n] PsPs ;]6 j:t'ut k|ZgfjnL tof/ u/]/ k|To]s ljBfyL{x?nfO{
lbPF . k|ZgfjnL / ltgsf] glthf o:tf] lyof] M
!_ s] tkfO{FnfO{ sljtf jfrg ug{ dg k5{ <
s_ dg k5{, -**Ü ljBfyL{_ v_ dg kb}{g -!@Ü ljBfyL{_
@_ s] tkfO{Fn] of] sljtfsf] no ;'Gg'ePsf] lyPg <
s_ ;''g]sf] lyPF, -*!Ü ljBfyL{_ v_ ;'g]sf] lyOgF -!(Ü ljBfyL{_
#_ sljtfsf] no yfxf eP/ klg tkfO{Fn] jfrg ug{ g;Sg'sf]] sf/0f s] xf]nf <
s_ dnfO{ sljtf jfrg ug{ nfh nfU5 . -$)Ü ljBfyL{_
v_ d}n] kof{Kt cEof;sf] df}sf kfOgF . -%)Ü ljBfyL{_
u_ dnfO{ sljtfdf ePsf zAbx? pRrf/0f ug{ ufx|f] nfU5 . -!)Ü ljBfyL{_
3_ oL afx]s cGo sf/0f eP pNn]v ug'{xf];\ . -)Ü ljBfyL{_
oL tYof+sx? ;+sng kl5 dnfO{ yfxf eof] ls, d]/f ljBfyL{x?n] tLg sf/0fn] ubf{ sljtf
jfrgdf sdhf]/ ag]sf /x]5g\ . klxnf] sf/0f ljBfyL{x?sdf nHhf b]lvof] eg] bf];|f] sf/0f
nojfrgsf nflu sIffdf kof{Kt lqmofsnfk gu/fOg' jf kof{Kt cEof;sf nflu ;do gvlr{g'
b]lvof] . To:t} t];|f] sf/0f rflxF gjLg zAbx?sf] pRrf/0f ug{ g;Sg' b]lvof] . To;kl5 d}n] of]
;d:of lg/fs/0fsf nflu lgDgfg';f/sf] of]hgf u/fPF .
Plan
#= of]hgf M -k|yd rqm_
k|:t't ;d:ofdf sfo{d"ns cg';Gwfg sfo{ ug{sf nflu ;d:of klxrfgdf b]lvPsf ;d:ofx¿dWo]
b'j} ljsNknfO{ cg';Gwfgsf] cfwf/ dfgL k|:t't sfo{of]hgf tof/ u/]F

qm ;+= s] ug]{ < lsg ug]{ < s;/L ug]{ < slxn] ug]{ <
!=
nojfrg tl/sf / sljtfdf x'g]
ljleGg sljtfx? ;'gfpg] df]afOn jf l:ks/sf] k|of]u u/L xKtfdf Psk6s k|To]s z'qmaf/
zAbf]Rrf/0f af/] hfgsf/L lbg .

@ no ;lhnf] ePsf uLlt sljtfx? ;dfhdf k|rlnt nf]suLt ;+sng k|To]s z'qmaf/ ! g+= sf] lqmofsnfk
ljBfyL{{x?df ePsf] nHhf x6fpg
jfrg u/fpg] ug{ nufP/ kZrft\
# :j/ /fd|f] ePsf ljBfyL{x?nfO{ xKtfsf] Ps lbg
;fd"lxs ?kdf dgkg]{ uLt ufog . no jfrgdf cEo:t u/fpg
k|f]T;fxg u/]/ k|To]s ;f]daf/
$
lgb]{lzt sljtfsf] gd'gf jfrg, ult, olt, no / z'4f]Rrf/0f
lzIfs / ljBfyL{sf] ;lqmotfdf k|To]s kf7 ;lsFbfsf] clGtd lbg
;fd"lxs jfrg / Psn jfrg ;lxt jfrgdf cEo:t u/fpg
Act

$= sfof{Gjog M
d}n] of]hgfdf pNn]v u/] cg';f/s} k|lqmof k"/f u/L pb\b]Zo k'/f ug{sf nflu cg';Gwfg k|lqmofnfO{
sfof{Gjog u/]sf] lyPF . sfof{Gjog tyf lj|mofsnfk ;~rfng ug]{ ;Gbe{df j|md};Fu ul/Psf
sfds'/fx¿sf] ljj/0f a'Fbfut ¿kdf o;k|sf/ /x]sf 5g\ M
 k|ydtM sIff ;~rfng ePsf] ;dodf sljtf jfrgsf ljleGg cl8of]x? ;'gfOPsf],
 ufpF3/df k|rlnt uLlt sljtf ;+sng u/L jfrg ug{ nufOPsf],
 sljtfleq ;dfj]z ePsf gjLg zAbsf] ;fd"lxs ?kdf pRrf/0f lzIf0fsf] cEof; u/fOPsf] .
 uLt cGtfIf/L k|ltof]uLtf ;~rfng u/L ljBfyL{nfO{ pT;flxt u/fOPsf] .
 lzIfsb\jf/f kof{Kt ?kdf gd'gf jfrgx? ul/Psf] .
 ;fd"lxs jf Psn jfrgdf k|lt:kwf{Tds efjgf hfu[t u/fOPsf],
Observe

%= cjnf]sg M
k|:t't sfo{d"ns cg';Gwfg ubf{ pb\b]Zo k"/f ug{sf nflu of]hgfdf pNn]v ePcg';f/sf 5nkmn,
k|Zgf]Tt/ / cGt/lqmofTds lqmofsnfk ;~rfng u/L sfof{Gjog ul/;s]kl5 d}n] km]/L
ljBfyL{x?df s] slt pknlAw xfl;n eof] < cyjf d}n] u/fPsf ljljw sfo{snfkx?n] sfd
ul//x]sf 5g\ ls 5}gg\ < eGg] hfGg pgLx?sf] k'gM k/LIf0f u/]F .
k'gM k/LIf0f ubf{ nHhfsf] sf/0f sljtf jfrg ug]{ ljBfyL{x? sf]lxklg e]l6Pgg\ eg] ult, olt /
nosf ;fy jfrg ug]{ ljBfyL{x? $ af6 a9]]/ @* hgf k'u] . sIffsf ;a} ljBfyL{x? sljtf
jfrg l;k xfl;n ug{ pT;'s b]lvP .
Reflect

^= lrGtg/k|ltlaDag M
of]hgf cg';f/ sfof{Gjog / sfof{Gjogsf] cjnf]sg u/]kl5 d}n] no jfrgsf nflu o;/L g}
kof{Kt lqmofsnfk u/fpg'kg]{ / gd'gf jfrg, >Jo ;fdu|L / ;fd"lxs jfrgdf ljz]if ;do
vlr{g'kg]{ tyf klxn] klxn] ub}{ cfPsf] lzIf0f ;xhLs/0f k|lqmofdf kl/jt{g ug'{kg]{ b]lvof] . d}n]
agfPsf of]hgfdf /flvPsf lqmofsnfkx?n] jf:tjd} /fd|f] sfd ul//x]sf lyP . t/ klg blnt /
hghflt kl/jf/sf s]xL ljBfyL{x? / cGo s]lx sdhf]/ ljBfyL{df nojfrg / cz'4f]Rrf/0fsf]
;d:of oyfjt\ h:t} b]lvof] . s]xL pT;'s ePklg of] glthfk|lt d ;Gt'i6 x'g ;s]sf] 5}g t/
cfk"mn] lgwf{/0f u/]sf] pb\b]Zo cf+lzs ¿kdf dfq k'/f ePsf] lgisif{ lgsfn]/ k|:t't sfo{d"ns
cg'';Gwfgsf] k|ltj]bg tof/ u/]sf] 5' . k|yd rqmdf lgwf{/0f u/]sf] klxnf] ljsNkaf6 ck]lIft
pknlAw xfl;n gePsfn] bf];|f] ljsNksf] 5gf]6 tyf k'gof]{hgf u/L k'gM sfo{d"ns cg';GwfgnfO{
lg/Gt/tf lbg] lgisif{df k'u]sf] 5' .
 &= lgisif{ / k|flKtsf] sIff sf]7fdf k|of]u M
sfo{d"ns cg';Gwfgsf] k|:tfjdf k|yd rqmdf eg]h:t} ub}{ l;Sb} / l;Sb} ub}{ hfg] kb\wlt / k|lqmof ckgfO{
cg';Gwfg sfo{nfO{ sIffsf]7fdf k|of]u u/]sf] lyPF . sfo{d"ns cg';Gwfg k|:tfjdf lgwf{/0f u/]sf] pb\b]Zo
cf+lzs dfq k'/f eP klg ck]lIft pknlAw xfl;n gePsfn] bf];|f] rqmdf dflyh:t} k'gof{]hgf u/L
sIffsf]7fdf cfjlws ?kdf sfof{Gjog ug]{ lgisif{ lgsfn]sf] 5' M
bf];|f] rqm
s_ of]hgf
v_ sfof{Gjog
u_ cjnf]sg
3_ k|ltlaDag

k|:t't bf];|f] rqmdf lgwf{/0f ul/Psf] of]hgf cg';f/ sfo{ ;Dkfbg u/L k|:t't sfo{d"ns cg';Gwfg sfo{ ;DkGg
u/L k'gM k|ltj]bg n]vg ug]{ / o; sfo{nfO{ cGt ug]{ lgisif{ lgsfn]sf] 5' .
;dfKt