BUILD
Amazing Abs Solution

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

Week 1 OFF Week 1 Week 1 Week 1

Workout Workout OFF Workout OFF Workout
(optional)

Week 2 Week 2
OFF Workout OFF Week 2 OFF Workout OFF
+ Workout +
AFTERBURN AFTERBURN

Week 3 Week 3 Week 3 Week 3

Workout Workout Workout Workout
+ + (optional)
AFTERBURN AFTERBURN

Week 4 Week 4 Week 4

OFF Workout OFF Workout OFF Workout OFF
+ (optional)
AFTERBURN

© AmazingAbsSolution.com
 
 

HELPFUL TIPS

⇒ Each workout should begin with a good warm-up (light cardio) followed by some dynamic
movements, assuming you are doing the workout on its own.

⇒ If you are doing the Amazing Abs workouts after another one of your own (or my Fitter U Fitness)
workouts then you should already be warm and ready to go for a great core session.

⇒ I have included the AFTERBURN (interval cardio) options for a few of your workouts this month. You
don’t have to do these optional interval workouts but they are helpful for burning additional fat.
The choice is yours.

⇒ Notice that WEEK 4 is the “lightest” of the month. This is part of the workout design and its purpose
is to give your body a little break in order to recover better, regenerate, and bounce back strong
for the SCULPT phase.

⇒ On your OFF days, feel free to do some light cardio if you wish. But make sure these light cardio
sessions are not too intense.

The purpose of a lighter cardio session (about 20-30 minutes) isn’t necessarily to burn more fat
(although it will helpful slightly), but rather to speed recovery and flush out toxin and lactic acid
build up from your muscles.

© AmazingAbsSolution.com
 
  SCULPT
Amazing Abs Solution

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

Week 1 OFF Week 1 Week 1

Workout Workout OFF Workout OFF OFF
+
AFTERBURN

Week 2 OFF Week 2 Week 2 Week 2

Workout Workout OFF Workout OFF Workout
+ + (optional)
AFTERBURN AFTERBURN

Week 3 OFF Week 3 OFF Week 3 OFF Week 3

Workout Workout Workout Workout
+ + (optional)
AFTERBURN AFTERBURN

Week 4 Week 4 Week 4

OFF Workout OFF Workout OFF Workout OFF
(optional) +
AFTERBURN

 
© AmazingAbsSolution.com
 

HELPFUL TIPS

⇒ Each workout should begin with a good warm-up (light cardio) followed by some dynamic
movements, assuming you are doing the workout on its own.

⇒ If you are doing the Amazing Abs workouts after another one of your own (or my Fitter U Fitness)
workouts then you should already be warm and ready to go for a great core session.

⇒ I have included the AFTERBURN (interval cardio) options for a few of your workouts this month. You
don’t have to do these optional interval workouts but they are helpful for burning additional fat.
The choice is yours.

⇒ Notice that WEEK 4 is the “lightest” of the month. This is part of the workout design and its purpose
is to give your body a little break in order to recover better, regenerate, and bounce back strong
for the BURN phase.

⇒ On your OFF days, feel free to do some light cardio if you wish. But make sure these light cardio
sessions are not too intense.

The purpose of a lighter cardio session (about 20-30 minutes) isn’t necessarily to burn more fat
(although it will helpful slightly), but rather to speed recovery and flush out toxin and lactic acid
build up from your muscles.

© AmazingAbsSolution.com
  BURN
Amazing Abs Solution

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

Week 1 OFF Week 1 Week 1 Week 1

Workout Workout OFF Workout OFF Workout
+ + (optional) +
AFTERBURN AFTERBURN AFTERBURN

Week 2 OFF Week 2 Week 2 Week 2

Workout Workout OFF Workout OFF Workout
+ + + (optional)
AFTERBURN AFTERBURN AFTERBURN

Week 3 OFF Week 3 OFF Week 3 OFF Week 3

Workout Workout Workout Workout
+ + + (optional)
AFTERBURN AFTERBURN AFTERBURN

OFF Week 4 OFF Week 4 OFF Week 4 OFF

Workout Workout Workout
(optional)

© AmazingAbsSolution.com
 
 
 

HELPFUL TIPS

⇒ Each workout should begin with a good warm-up (light cardio) followed by some dynamic
movements, assuming you are doing the workout on its own.

⇒ If you are doing the Amazing Abs workouts after another one of your own (or my Fitter U Fitness)
workouts then you should already be warm and ready to go for a great core session.

⇒ I have included the AFTERBURN (interval cardio) options for your most of your workouts this month.
You don’t have to do ALL these optional interval workouts but they are helpful for burning
additional fat. And since this month is all about ‘burning’ more fat I would recommend at least 2-3
interval workouts per week.

⇒ Notice that WEEK 4 is the “lightest” of the month. This is part of the workout design and its purpose
is to give your body a little break in order to recover better, regenerate, and prevent plateaus
from overtraining.

⇒ On your OFF days, feel free to do some light cardio if you wish. But make sure these light cardio
sessions are not too intense.

The purpose of a lighter cardio session (about 20-30 minutes) isn’t necessarily to burn more fat
(although it will helpful slightly), but rather to speed recovery and flush out toxin and lactic acid
build up from your muscles.

© AmazingAbsSolution.com