Agrégation Informatique Juillet 2019 Informatique fond mentale et programmation

10 Steps To Look Younger

The secret of the youth has been searched since long time ago. Many researchers have done some
experiments to find ways to slow down the aging process.

There are some techniques which have been implemented, but the most important things for us to do are
being consistent in implementing healthy lifestyle and eating habits.

We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the
aging process.
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Detox – It’s important to start detoxification, getting rid of toxin from our body. Our body metabolism has
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Exercise – Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone
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Relax – By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can
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Be Positive – A positive mind and affirmation

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Medical Check-up – Just like a car, our body also needs attention and care so it can work well everyday.
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Active Life – Always try to be active during your life. Activities can increase health; and if you are in your
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Social Life – Happy social life can increases
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Performance – Start to look at our performance. Is our body weight ideal for us? If not, try to fix that to the
best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age.
Looks good and feels good will increase our performance.