Monday, 15 May

2023, 4:53 PM
State Finished
Completed on Monday, 15 May 2023, 5:23 PM
Time taken 30 mins 25 secs
Marks 20.00/20.00
Grade 100.00 out of 100.00
Question 1
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Type TRUE if the given statement is correct and FALSE if it is incorrect.
BMR increases as you age.
False
Answer: 

Question 2
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True or False: Rare latency periods vary from three days to two weeks after ingestion.
False
Answer: 

Question 3
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Which of the following is not a symptom of weight loss?

Select one:

a.
anemia

b.
lack of sufficient sleep

c.
weakness

d.
nausea

Question 4
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microb
The human Answer  facilitates fermentation of indigestible carbohydrates to short-
chain fatty acids, SCFAs, contributing to weight gain.

Question 5
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IDENTIFICATION
One of the simplest aerobic exercises in which your intensity varies to match your fitness
level.
walking
Answer: 

Question 6
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Which of the following is not one of the levels of the body that should be taken care of or
given extra precautions?

Select one:

a.
ankles
b.
knees

c.
lower extremities

d.
arms and legs

e.
shoulders

Question 7
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True or False: Depression is also a contributing factor to increase in weight.
True
Answer: 

Question 8
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People with osteoporosis must avoid exercise altogether as it may further damage their
already fragile bones.

Select one:

a.
True

b.
False

Question 9
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 Question text
Playing badminton also builds and exercises the quads, glutes, calves and hamstrings. What
advantage is this?

Select one:

a.
good for overall health

b.
decrease diabetes

c.
social health

d.
physical fitness

e.
mobility

f.
develop athleticism

g.
increased muscle tone

h.
psychological benefits

i.
weight loss

j.
flexibility and muscle strength

Question 10
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Type TRUE if the given statement is correct and FALSE if it is incorrect.
Aerobic exercises become anaerobic exercises if performed at a level of intensity that is
lower.
False
Answer: 

Question 11
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Which of the following components is not included in the computation for the Total Energy
Expenditure.

Select one:

a.
Age

b.
Body Height

c.
Endurance

d.
Activity

e.
Body Weight

Question 12
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Basal Energy Expenditure refers to the amount of calories burned by the human body in one
day.

Select one:

a.
False
b.
True

Question 13
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Unintentional weight loss occuring because of an inadequately nutritious diet relative to a
person's energy needs.
malnutrition
Answer: 

Question 14
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Cycling may be too strenuous to be enjoyable and depends on the person's capability to
use the bicycle.

Select one:

a.
True

b.
False

Question 15
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Basal Metabolic Rate is the amount of energy expended while at rest in a highly temperate
environment.

Select one:

a.
False
b.
True

Question 16
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Type TRUE if the given statement is correct and FALSE if it is incorrect.
The American College of Sports Medicine recommends a minimum daily calorie intake of
1,200 for men.
False
Answer: 

Question 17
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Achieving weight loss through playing badminton alone is possible.

Select one:

a.
False

b.
True

Question 18
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This term refers to the acceleration, one of the known benefits of playing badminton.

Select one:

a.
glutei
b.
glute

c.
abdominal

d.
dorsal

Question 19
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IDENTIFICATION.
The amount of energy expended while at rest in a neutrally temperate environment, in the
post-absorptive state.
basal metabolic rate
Answer: 

Question 20
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post-ab
The Answer  state means that the digestive system is inactive which requires twelve
hours of fasting.