LMCS3652 - BASIC WELLNESS TOPIC 2 - DIMENSIONS OF WELLNESS

NAME: MUHAMMAD AIMAN BIN MOHD NAWAWI MATRIX NO: A182386

SUMMARY OF PERSONAL WELLNESS ASSESSMENT

A Well-being Assessment Tool

No. Wellbeing Component Score

1 Physical Health 3

2 Social Health 3

3 Emotional Health 3

4 Spiritual Health 3

5 Intellectual Health 3
LMCS3652 - BASIC WELLNESS TOPIC 2 - DIMENSIONS OF WELLNESS

Personal Wellness Assessment With 8 Dimensions of Wellness

Dimension of
Description Score
Wellness

Recognizing the need for physical activity, healthy

18
foods, and sleep.

Maintaining healthy relationships, developing

friendships, caring about others, and letting others 26
care about you.

Coping effectively with life and creating satisfying

21
relationships.

Good health by occupying pleasant, stimulating

27
environments that support well-being.

Expanding a sense of purpose and meaning in

30
life.

Mindfulness, planning, and satisfaction with

current and future financial situations and goals.
22

Maintaining an active mind by exploring interests,

22
expanding knowledge, skills, and creativity.

Experiencing growth, personal satisfaction, and

23
enrichment from one’s work.