DANIELA LÓPEZ A01741087

HEALTH
Health
the concept of health is viewed as a state of
complete physical, mental, and social well-
being, not just the absence of disease.
Can include genetics, lifestyle choices,
environmental factors, and socioeconomic
status

Example of healthy
behaviors
1- Regular excersice: Doing physical activity
for at least 30 minutes a day
2- Adequate sleep: Getting enough quality
sleep is crucial for physical and mental health
3- Medicals checks-up: Thiscan help detect
and manage health conditions early on,
reducing the risk of complications.

Disease, illness or
sickness
Disease refers to a medical condition that affects
the body or mind, Illness refers to the subjective
experience of feeling unwell or having symptoms
related to a disease or condition, Sickness refers
to the state of being unwell or having a disease or
illness

Example of unhealthy behaviors

1- Poor diet: Consuming excessive amounts of processed foods,
added sugars, and saturated fats
2- Sedentary lifestyle: Lack of physical activity
3- Risky sexual behaviors: Engaging in unprotected sex, having
multiple sexual partners
4- Smoking: Tobacco use increases the risk of various cancers,
lung diseases, and heart disease.

Mental and physical health are both crucial

components of overall well-being, and
they are interconnected, it is essential to
prioritize both mental and physical health
to achieve optimal well-being and a higher
quality of life.