PHYSICAL EDUCATION

MODULE 1 to 3

Allyson Zipagan
  
PE MAPEH MODULE
Name: Zipagan Allyson M.

Grade and Section: 8- Firefox

MODULE 1 : “ FITNESS ON THE MOVE”

WHAT I KNOW

1. A WHAT’S IN
2. A
3. A 1. Mascular strength
4. D 2. Flexibility
5. D 3. Cardiovascular endurance
6. B 4. Mascular strength
7. C 5. Zipper test
8. D 6. Body composition
9. D 7. Body composition
10. D 8. Mascular strength
11. C
12. C WHAT’S NEW
13. C
14. B 1. Yes, because as a teenager we want to be physically fit just like
15. A joerdan.
2. I will start exercising, and I will eat healthy foods without junk foods
3. Yes, because sharing is caring. I will recommend this so that not only
can experience how to be physically fit.
4.
WHAT’S MORE: ACTIVITY 1
FLEXIBILITY BODY CARDIOVASCULAR MASCULAR
COMPOSITION ENDURANCE STRENGTH/
ENDURANCE
Stretching Burpees Running Lifting weights
Playing Chinese Push ups Swimming Climbing stairs
garter
Waxing floor Interval training Cycling Cycling
Sweeping floor Weighted squat Boxing Push ups
jump
Reaching high Explosive lunge jump aerobics dancing
things

ACTIVITY 3

1. Flexibility
2. Body composition
3. Cardiovascular endurance
4. Mascular strength
5. Cardiovascular endurance
6. Body composition
7. Body composition
8. Flexibility
9. Mascular strength
10. Mascular strength

ACTIVITY 2
ACTIVITY 2

“Fitness Matters, physical exercises ASSESSMENT

works.” 1. D
2. A
3. D
4. D
ACTIVITY 3 5. A
6. C
(VIDEO)
7. A
8. B
9. A
10. C
11. D
12. B
13. C
14. C
15. D

MODULE 2 NEXT PAGE

MODULE 2 PHYSICAL EDUC.

WHAT I KNOW PHYSICAL ACTIVITIES

1. B 1. Stretching
2. A 2. Push ups
3. A 3. Jogging
4. D 4. Sit ups
5. B 5. Squats
6. B
7. B
8. C WHAT’S NEW
9. A
10. C 1. I can see people that dancing with love
11. A 2. –
12. A 3. Tinikling
13. D 4. Yes because this also brings life, and joy in your
14. D performance
15. C

WHAT’S MORE

1. Fingernail
2. Wedding
3. Daling daling
4. Tausug
5. Kontaw silat
6. Malay
7. Wedding
8. Joloano
9. Janggay
10. finger

LESSON 2
WHAT’S NEW WHAT’S MORE

1. JOLO SULU 1. F
2. LEYTE 2. E
3. LINGAYEN 3. C
4. SULU 4. A
5. ABRA 5. B

ASSESSMENT:

1. C
2. D
3. A
4. B
5. A
6. D
7. B
8. B
9. C
10. D
11. B
12. D
13. C
14. C
15. C

ADDITIONAL ACTIVITY ( SCRAPBOOK) SEPARATE PDF

MODULE 3 PHYSICAL EDUCATION

WHAT’S NEW

1. B
2. A COMPOSE OF TWO
¾¾¾ TIME
3. C PART
SIGNATURE
4. C PANGASINAN
5. A ILOCOS NORTE

SIMILARITIES

CAMISA DE CHINO

RED PANTS

SOCIAL DANCE

LESSON 2

ASSESSMENT
ACTIVITY 1
1. C
1. SALUDO
2. B
2. LEAP
3. D
3. SET
4. A
4. ARMS IN LATERAL POSITION
5. B
5. PADYAK
6. C
7. D
8. B
9. D
10. A
11. C
12. D
13. C
14. A
15. B