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    Faith Renzel Roxas
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    Cheerleading involves encouraging sports teams through chants, slogans, and physical movements ranging from dance to tumbling and stunts. It provides a cardio workout by repeating high-energy routines that combine dance, jumps, tumbles, and sometimes lifts, all while maintaining enthusiasm and a smile. Proper technique involves specific positions and movements for arms, hands, legs, and feet.

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    Cheerleading involves encouraging sports teams through chants, slogans, and physical movements ranging from dance to tumbling and stunts. It provides a cardio workout by repeating high-energy routines that combine dance, jumps, tumbles, and sometimes lifts, all while maintaining enthusiasm and a smile. Proper technique involves specific positions and movements for arms, hands, legs, and feet.

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    5 views5 pages

    Chel

    Uploaded by

    Faith Renzel Roxas
    Cheerleading involves encouraging sports teams through chants, slogans, and physical movements ranging from dance to tumbling and stunts. It provides a cardio workout by repeating high-energy routines that combine dance, jumps, tumbles, and sometimes lifts, all while maintaining enthusiasm and a smile. Proper technique involves specific positions and movements for arms, hands, legs, and feet.

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    © All Rights Reserved
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    of 5

    MAPEH 10

    WILFREDO PORTUGALIZA GRADE-10 DESUCATAN


    WHAT IS CHEERDANCE?
    Cheerleading is an activity in which the participants cheer for
    their team as a form of encouragement. It can range from
    chanting slogans to intense physical activity. It can be
    performed to motivate sports teams, to entertain the audience,
    or for competition.

    Cheerleading is a great cardio workout! Cheers typically only


    last a couple of minutes so it is necessary to repeat high-energy
    routines. Choreography contains not only dance but also
    tumbles, jumps and sometimes stunts, all which require great
    stamina especially to maintain a big smile throughout the
    routine as well!

    movements
    ARMS AND HAND
    LEGS AND FEET POSITIONS
    CHEERLEADING
    Jumps

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